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Tue Aug 25 22:28:18 PDT 2009
Fit Status /// View History
Lost 2 inches off the waist!!! Pretty excited about the things to come
May 26, 2012 6:31am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I was reaally fat throughout my high school years. When I got to college, I realized I needed to change my body to feel better and more confident. I have lost close to 50 pounds and gained a fair amount of muscle. But I still have 20lbs left that I desperately need to get rid off. My goal is to be 174lbs by the end of December.
WHY I LOVE IT:
I just makes you feel good. Simple as that. Attention from ladies ain't that bad either :D
nucleo's Progress & Goals
Progress Photos
Lbs.
2008-09-26, 2008-09-26, 2008-10-11, 2008-10-23, 2008-11-06, 2009-07-31
194.0, 194.0, 192.0, 190.0, 189.0, 174.0
2008-12-31
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
194 Lbs.
Goal:
175 Lbs.
Dec 31, 2008
%
2008-09-26, 2008-09-26
17.0, 17.0
2009-05-31
10 %
TIME UNTIL GOAL:
Expired
Start:
17%
Goal:
10%
May 31, 2009
Lbs.
2008-09-26
161.0
Current LBM:
144.4 Lbs.
Jul 31, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 174Lbs.
15Lbs. loss in the last 267 days
Jul 31, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 174Lbs.
15Lbs. loss in the last 267 days
Jul 31, 2009
Latest Bodystats
Changed weight from 189Lbs. to 174Lbs.
15Lbs. loss in the last 267 days
Jul 31, 2009
nucleo's Program
My Workout Program View My Full Workout Program
My Workout Program
Rehan's Workout Log - Bodybuilding.com
Back + Biceps (Monday)
EXERCISE
Close-grip Bodyweight Pull-ups 40 reps
Cable Rows 4 sets of 8
Deadlifts 4 sets of 8
Shrugs 3 sets of 8
Close-grip Barbell Curls 3x8
Concentration curls 3x8
Hammer curls 3x8
Rehan's Workout Log - Bodybuilding.com
Chest + Triceps (Tuesday)
EXERCISE
Incline Barbell Press 4x8
Weighted Dips 4x8
Incline DB w/ Flat DB 4x8
Cable Crossovers 2x15 high pulley 2x15 low pulley
Pullover Press 4x8
Reverse grip Pushdown 4x8
Incline tricep pushdown 4x8
Rehan's Workout Log - Bodybuilding.com
Legs + Biceps (Thursday)
EXERCISE
Barbell Curls heavy 5x5
Dumbell Curls 4x8
Concentration Curls 3x12
Barbell 21's
Reverse Bb curls 3x8
Front Squats 4x8
Leg Press 4x8
Leg Extension 3x8
Seated Hamstring Curl 3x8
Calf Raises 4x15
Rehan's Workout Log - Bodybuilding.com
Shoulder + Triceps (Friday)
EXERCISE
Standing Military Press 4x8
closegrip bb pullups 4x8
Side lateral 4x15
Close grip Bench press 4x8
Bar Pushdown 4x8
Closegrip Pushdown 4x8
Lying Db tricep extension 4x8
Cardio 15mins after weight session
Back + Biceps (Monday)
EXERCISE
Close-grip Bodyweight Pull-ups 40 reps
Cable Rows 4 sets of 8
Deadlifts 4 sets of 8
Shrugs 3 sets of 8
Close-grip Barbell Curls 3x8
Concentration curls 3x8
Hammer curls 3x8
Rehan's Workout Log - Bodybuilding.com
Chest + Triceps (Tuesday)
EXERCISE
Incline Barbell Press 4x8
Weighted Dips 4x8
Incline DB w/ Flat DB 4x8
Cable Crossovers 2x15 high pulley 2x15 low pulley
Pullover Press 4x8
Reverse grip Pushdown 4x8
Incline tricep pushdown 4x8
Rehan's Workout Log - Bodybuilding.com
Legs + Biceps (Thursday)
EXERCISE
Barbell Curls heavy 5x5
Dumbell Curls 4x8
Concentration Curls 3x12
Barbell 21's
Reverse Bb curls 3x8
Front Squats 4x8
Leg Press 4x8
Leg Extension 3x8
Seated Hamstring Curl 3x8
Calf Raises 4x15
Rehan's Workout Log - Bodybuilding.com
Shoulder + Triceps (Friday)
EXERCISE
Standing Military Press 4x8
closegrip bb pullups 4x8
Side lateral 4x15
Close grip Bench press 4x8
Bar Pushdown 4x8
Closegrip Pushdown 4x8
Lying Db tricep extension 4x8
Cardio 15mins after weight session
My Nutrition Program View My Full Nutrition Program
nucleo has not added any program information.
My Supplement Program View My Full Supplement Program
nucleo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its more of a habit now. I feel like crap the days I dont work out. So yeah, that keeps me motivated. Also, my desire for that elusive 6-pack keeps me going back to the gym.
About nucleo
About Me:
Lifting Stats:
Latest Forum Posts
Fri Jul 31 18:48:41 PDT 2009
