Member Since: Oct 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 25
Overall: 911
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Sep 28, 2008 10:46amLast Forum Post : Nov 29, 2007 12:32pmLast Photo Upload : Oct 21, 2007 8:16pmLast Profile Update: Sep 15, 2008 7:13pmLast Blog Post : Nov 18, 2007 10:19am
Real Name:
Sex: Female
Age: 32
Location: Miami, Florida, United States
Occupation: Active mom
Personal Website:
Gym: Crunch
Gym Location: Miami Beach
When I Started: Aug, 2007
How I Started: I started working out with my personal trainer after 3 to 4 months of laziness. I have to reset my goal and be serious about it.
Why I Love It: I like the sensation to feel energize and healthy
How I Stay Motivated: My son helps me to stay focus. I would like to show him that staying in great is good for the body and mind.
BB Accomplishments:
Forum Signature:
May 10, 2007 Jun 29, 2008
I hate my thight and my abs aren't where they area suppose to be
Still has to lose fat:(
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Shed some fat
Goal (Long): I would like to shed some pounds, and be more organized with my workout.
Change my diet, progressively.
Training more for 5k or 10k
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
nubianqn has answered 20 of 56 total questions.
View all 20 of nubianqn's BodyAnswers »
Do you currently have a workout partner?
How many days per week do you do cardio?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
152. To be in the fat loss zone
View all 20 of nubianqn's BodyAnswers »
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AREA 309 Fitness Model Shoot: Christina Watson
Played: 157 Why I like this video: Super sexy and ambitious woman
24 Hour Ghetto Workout
Played: 76 Why I like this video: Workout everywhere
Category: Training on Nov 18, 2007 10:19am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
GNC Women Ultra Mega
Started: Oct 25, 2007
Reason: It got all the dietary supplement needed for a premium multivitamin
Started: Oct 26, 2007
Reason: Just bought it and going to try it next week
Started: May 19, 2008
Reason: It's really works and I pumped more than ever. The sensation is great:)
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 28, 2008 10:01am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
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Healthy Foods:
Cheat Foods:
Fried conch
Almond croissant
Fitness Books:
Workout Music:
Supplements:
[ Leave nubianqn a Comment
samispain1973 [ View Profile ] Sep 15, 2008 12:06pm
Beautifull
jaybray1 [ View Profile ] Sep 10, 2008 2:17pm
looking good!
wwdbl [ View Profile ] Jul 4, 2008 11:51am
Hey! Hope you have a great weekend!!
amrn65 [ View Profile ] Jul 2, 2008 8:11pm
The clean eating diet is awesome. I use alot of her suggestions such as packing a cooler when I have to go out. Love you new profile pic. You are very pretty.
Jeff_DC [ View Profile ] Jun 30, 2008 8:21am
abs are coming along, keep up the good work
amrn65 [ View Profile ] Jun 30, 2008 6:33am
Thanks pretty lady. I am working hard! How are you doing with the training?
skeeta25 [ View Profile ] Jun 18, 2008 6:17am
Thank you and same to you! We'll keep each other motivated!
amrn65 [ View Profile ] May 23, 2008 11:07am
Just passing thru your page pretty lady
maisalopez [ View Profile ] May 10, 2008 5:32pm
I can see the improvement! keep it up.
Aletha [ View Profile ] May 5, 2008 1:34pm
Happy Cinco De Mayo!
Steve1971 [ View Profile ] May 2, 2008 4:28pm
hi there hope things are going great for you.. have a beautiful weekend ;:)
mj fox [ View Profile ] Apr 29, 2008 12:43pm
Thanks for the add and props- best wishes on your fitness goals-train hard, eat well and often, love the body you're building-keep in touch-MJ-FitChik4Life
amrn65 [ View Profile ] Apr 29, 2008 9:56am
Thanks so much pretty lady. I really appreciate the encouragement. If you have a minute, will you please take the time to read my blog that I posted today?
MsFitness [ View Profile ] Apr 17, 2008 7:32pm
you can be a total badass! Nothing like doing some curls next to a guy in the gym and having him walk away because you are making him look bad.
-ArchAngel- [ View Profile ] Apr 16, 2008 12:08pm
I used to do that Ghetto workout LOL
amrn65 [ View Profile ] Apr 15, 2008 7:42am
How are your workouts going?
amrn65 [ View Profile ] Apr 13, 2008 6:31pm
Thanks for the add pretty lady
Steve1971 [ View Profile ] Mar 27, 2008 6:21pm
hi there looking great
Keke [ View Profile ] Oct 30, 2007 8:54pm
Hey there .. thanks for the comment! Cool on the African connection! Nice!! :)
hurdlegirl [ View Profile ] Oct 22, 2007 10:53am
I love the dress in the picture!
