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real name
Nic Troupe
age
gender
Male
location
Denver, CO, US
gym
B Fitness
occupation
High School Teacher/Strength Coach
Overall Goal
///
Compete
Today is 11-26-2012... I have 137 days!
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 25, 2003
CURRENT
Nov 17, 2012
179.2 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
201.3
Lbs.
Apr 18, 2013
CURRENT BODY FAT
11
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2003-05-25,2007-09-04,2007-09-28,2007-12-02,2008-02-18,2008-02-24,2008-03-24,2008-03-27,2009-01-03,2009-01-21,2011-04-06,2011-04-17,2011-06-07,2012-01-27,2012-07-11,2012-07-12,2012-11-17,2012-11-21,2012-11-26,2013-01-17,2013-03-14,2013-03-27,2013-04-18
230,196,193,190,193,195,195,193,208,198.6,202.4,198.7,204.8,197.6,210,206,187,196,196,203,198,204,201.3
Apr 13, 2013
175 Lbs.
%
2003-05-25,2007-12-02,2008-03-02,2011-04-06,2011-06-07,2012-07-11,2012-07-12,2012-11-17,2012-11-21,2012-11-26,2013-01-17,2013-03-14,2013-03-27,2013-04-18
17,8.6,10,12,11.4,13.7,12.2,9,9,9,11,10,13,11
Apr 13, 2013
6 %
Lbs.
2003-05-25,2007-09-04,2007-09-28,2007-12-02,2008-02-18,2008-02-24,2008-03-24,2008-03-27,2009-01-03,2009-01-21,2011-04-06,2011-04-17,2011-06-07,2012-01-27,2012-07-11,2012-07-12,2012-11-17,2012-11-21,2012-11-26,2013-01-17,2013-03-14,2013-03-27,2013-04-18
190.9,162.7,160.2,173.7,176.4,175.5,175.5,173.7,187.2,178.7,178.1,174.9,181.5,175.1,181.2,180.9,170.2,178.4,178.4,180.7,178.2,177.5,179.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
So I have decided to start doing the 300 workout again...my best time to date is 11 min 01 sec. I dont have kettle bells so I am using a 40lb dumbbell for the clean and press. I try and do this 2-3 times a week. I do some random stuff the other 2 days a week as far as lifting goes. I am running 3-5 days a week and swimming 4 days a week.
My Nutrition Program View My Full Nutrition Program
ntroupe has not added any program information.
My Supplement Program View My Full Supplement Program
ntroupe has not added any program information.
My Motivation Program View My Full Motivation Program
ntroupe has not added any program information.
ntroupe updated his weight from 204 Lbs. to 201.3 Lbs., a 2.7 Lb. loss in 22 days.
Apr 18, 2013 | Like
ntroupe measured his arms at 15 in., a loss of 2 in. in 258 days and measured 7 other body parts.
Mar 26, 2013ntroupe is taking iSatori MX-LS7 as part of his current supplements.
Started taking: Jan 1, 2013
Visitor Comments
strongbk22
Congrats on the results so how long have you been a RN Im interested in becoming one myself,any tips?
Oct 3, 2012 2:33am
Erica1017
ridiculous progress!! Congrats on all your hard work you look great! Keep pushing!
Apr 11, 2012 9:26am
andreb
Welcome. never mind the "Think I'll Try"...With your progress? "GO 4 IT"! AND keep us updated. Andre
Sep 15, 2011 9:54am
TrailrParkTrash
congrats on the quality mass gains! all the best in the new year :)
Jan 4, 2010 10:57am
-Alpha-Omega-
thnx alot bro...yeah man thats great...i will deffiniatly let u no how i do.
Aug 4, 2008 4:08pm
vetjohnb
hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
Jul 15, 2008 7:59am
vetjohnb
thanks mate. i'll give it a shot and tell you how i go. think in bout 3 wks time when my body adjusts to the strain you could help me plan a workout routine?
cheers, john.
Jun 19, 2008 7:21pm
vetjohnb
hey mate.
how's it going there? here, freezing. got a qustion for ya. it's day three here of serious training and nutrition. i will be working on my upper body today for the 1st time in about 4 months. is there any advice or exercises that you have found useful in your training regime?
hear from ya soon.
cheers mate. john.
Jun 19, 2008 1:54am
amysuds
Let me know how you make out...I am curious to know how you are feeling!!
Jun 7, 2008 2:14pm
ntroupe is now friends with kingdinz.