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ntrllftr

ntrllftr is offline

"Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!"

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	BodyBlog (100)
	Photos (23)
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

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ntrllftr's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 1, 2006	May 31, 2009

View All 23 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	-15.0 lb (-6.8 kg)
	Current:	150.0 lb (68.2 kg)	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Aug 25, 2009	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
	Jan 4, 2009	145.0 lb (65.9 kg)	-3.0 lb (-1.4 kg)	-2.0 %
	Dec 7, 2008	148.0 lb (67.3 kg)	-5.0 lb (-2.3 kg)	-3.3 %
	Oct 19, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Oct 5, 2008	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %

	Sep 27, 2008	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
	Sep 14, 2008	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
	Aug 29, 2008	153.0 lb (69.5 kg)	-7.0 lb (-3.2 kg)	-4.4 %
	Aug 18, 2008	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
	Aug 3, 2008	159.0 lb (72.3 kg)	2.0 lb (0.9 kg)	1.3 %
	Jul 12, 2008	157.0 lb (71.4 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Jun 21, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 14, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
	May 24, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
	May 10, 2008	160.0 lb (72.7 kg)	5.0 lb (2.3 kg)	3.2 %
	Apr 19, 2008	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 12, 2008	155.0 lb (70.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Apr 5, 2008	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
	Mar 8, 2008	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 16, 2008	155.0 lb (70.5 kg)	-4.0 lb (-1.8 kg)	-2.5 %
	Feb 10, 2008	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Feb 2, 2008	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jan 26, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 19, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 12, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 5, 2008	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
	Dec 22, 2007	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Dec 15, 2007	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 8, 2007	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Dec 1, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 24, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 17, 2007	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
	Nov 10, 2007	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Nov 4, 2007	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Oct 27, 2007	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Oct 20, 2007	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 13, 2007	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
	Oct 6, 2007	159.0 lb (72.3 kg)	3.0 lb (1.4 kg)	1.9 %
	Sep 29, 2007	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
	Sep 12, 2007	154.0 lb (70.0 kg)	7.0 lb (3.2 kg)	4.8 %
	Apr 28, 2007	147.0 lb (66.8 kg)	5.0 lb (2.3 kg)	3.5 %
	Apr 13, 2007	142.0 lb (64.5 kg)	5.0 lb (2.3 kg)	3.6 %
	Mar 18, 2007	137.0 lb (62.3 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Mar 8, 2007	139.0 lb (63.2 kg)	-2.5 lb (-1.1 kg)	-1.8 %
	Feb 25, 2007	141.5 lb (64.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Feb 14, 2007	142.5 lb (64.8 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Feb 10, 2007	144.5 lb (65.7 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Feb 4, 2007	146.5 lb (66.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Feb 2, 2007	147.0 lb (66.8 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Feb 1, 2007	148.5 lb (67.5 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Jan 17, 2007	150.0 lb (68.2 kg)	-5.0 lb (-2.3 kg)	-3.2 %
	Oct 26, 2006	155.0 lb (70.5 kg)	-10.0 lb (-4.5 kg)	-6.1 %
	Sep 1, 2006	165.0 lb (75.0 kg)

Show Full History (53 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jan 5, 2008	43.0" (109.2 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jan 5, 2008	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-5.0" (-12.7 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-13.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jan 4, 2009	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %
	Dec 7, 2008	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
	Oct 19, 2008	31.5" (80.0 cm)	-0.8" (-1.9 cm)	-2.3 %
	Oct 5, 2008	32.3" (81.9 cm)	-0.3" (-0.6 cm)	-0.8 %
	Sep 27, 2008	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %

Show Full History (21 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 5, 2008	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jan 5, 2008	15.3" (38.7 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 5, 2008	12.3" (31.1 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 5, 2006	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 23, 2006	275.0 lb (125.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Nov 23, 2006	295.0 lb (134.1 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	345.0 lb (156.8 kg)	Change:	60.0 lb (27.3 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	17.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Mar 29, 2008	405.0 lb (184.1 kg)	60.0 lb (27.3 kg)	17.4 %
	Nov 23, 2006	345.0 lb (156.8 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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