Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

This account was hacked from 1/29 (perhaps as early as 27) until 2/4. Please disregard any activity with that time period. Thank you.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to motivate YOU!!!

Gain muscle and drop body fat%.

I want to cut down my body fat to 6 % and gain muscle, with a cut build. at same time will get certified as a personal trainer.

I want to gain muscle and definition. To achieve a bigger and more defined pectoral muscles.

My immediate goal is to add 5 lbs of muscle.

To gain and maintain 15# of muscle, in other words to move the scale one spot to the right! Siz-pack abs would also be nice.

Lose fourty pounds, get lean and cut, being big will just make me look shorter

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.