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in:
ntrllftr
--%
bf
150 Lbs.
wt
5'6"
ht
BodySpace Member
ntrllftr
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Member Since: Mar 4, 2004

Last Visit: Today, 1:06pm

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BODYGROUPS

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INSPIRED BY

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real name
Carl
age
44
gender
unknown
location
Brookpark, OH, US
gym
occupation
Quality Rec. Supervisor / CMM programmer
Overall Goal
///
Compete
Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!

Progress & Goals

BEFORE
Oct 1, 2006
CURRENT
May 31, 2009

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Aug 25, 2009
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2006-09-01,2006-10-26,2007-01-17,2007-02-01,2007-02-02,2007-02-04,2007-02-10,2007-02-14,2007-02-25,2007-03-08,2007-03-18,2007-04-13,2007-04-28,2007-09-12,2007-09-29,2007-10-06,2007-10-13,2007-10-20,2007-10-27,2007-11-04,2007-11-10,2007-11-17,2007-11-24,2007-12-01,2007-12-08,2007-12-15,2007-12-22,2008-01-05,2008-01-12,2008-01-19,2008-01-26,2008-02-02,2008-02-10,2008-02-16,2008-03-08,2008-04-05,2008-04-12,2008-04-19,2008-05-10,2008-05-24,2008-06-14,2008-06-21,2008-07-12,2008-08-03,2008-08-18,2008-08-29,2008-09-14,2008-09-27,2008-10-05,2008-10-19,2008-12-07,2009-01-04,2009-08-25
165,155,150,148.5,147,146.5,144.5,142.5,141.5,139,137,142,147,154,156,159,160,160,159,158,156,158,158,158,159,159,158,160,160,160,160,158,159,155,155,157,155,155,160,160,160,160,157,159,160,153,155,156,155,153,148,145,150
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    31" a loss of 0.5" in 28 days
    Jan 4, 2009
  • Arms
    16"
    Jan 5, 2008
  • Chest
    43"
    Jan 5, 2008
  • Thighs
    24"
    Jan 5, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My program is a 4 day split. There is no specific day that I do a certain body part.

Chest/Bi's
Back/Tri's
Shoulders/Traps
Legs

Typical work out:

Chest: Bench 2 warm up sets 135, 185, 205, 3 sets at 225.

Incline bench 1-2 warm up 135, 155, 3 sets 185 or
205 depending on how I feel.

Hammer strength wide chest 2 warm up sets 3 sets to
failure usually 3 plates.

Biceps: Standing dumbell curls 2 warm up 3 sets 6-8 reps

Dumbell preacher curls. I like to concentrait doing
them single arm 4 sets 8 reps

Cable straight bar curl 3-4 sets.

Back: Hammer Strength lat pull, 2 warm up sets
3 sets with 3 plates and a quarter 8-10 reps

Bent over rows on Smith Machine 2 warm up sets
3-4 sets at 6-8 reps.

Lat pull down 4 sets behind neck 4 in front.

Triceps: Skull Crushers 2 warm up sets 3-4 sets with
6-8 reps.

4 sets push downs

3 sets Rope push downs

Shoulders: Military Press 2 warm up sets
1 set with quarters, 1 set with 35lbs plates
3 sets with 45lb plates

Side laterals 4 sets

Front laterals 3 sets

Bent over rear delt laterals

Traps: Barbell Shrugs 2 warm up sets, 4 sets 6
reps

3 sets dumbell shrugs.

Legs: Leg press 2 warm up sets
3 sets 12-15 reps
4 sets 6-8 reps

Leg extension 4 sets 8-10 reps

Leg curls 4 sets 8-10 reps

Deadlifts 4 sets 6-8 reps

Calves: Standing calf raise 5 sets 6-9 reps

Seated calf raises 4 sets.

Usually 25 minutes of cardio after weight training on the elliptical level 15.

My Nutrition Program View My Full Nutrition Program

ntrllftr has not added any program information.

My Supplement Program View My Full Supplement Program

ntrllftr has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Getting to the National level and placing well.

What ntrllftr Is Up To

ntrllftr is now friends with tduff311.

Apr 9, 2013

ntrllftr is now friends with mrmattweber.

Mar 15, 2013

ntrllftr is now friends with wrhalljr.

Jan 29, 2013

ntrllftr is now friends with GymBuilt67.

Jan 23, 2013

ntrllftr is now friends with Woodyb23.

Jan 9, 2013

ntrllftr is now friends with Whitetiger.

Dec 30, 2012

ntrllftr is now friends with teikersh and tim sahr.

Dec 1, 2012

ntrllftr added a new profile photo.

Dec 1, 2012

ntrllftr is now friends with XtremeOCD.

Oct 29, 2012

ntrllftr added a new profile photo.

Aug 16, 2012

ntrllftr is now friends with DreamBigLiveStr, lurchgriffith and 2 others.

Jul 20, 2012

ntrllftr is now friends with Robert35.

Jun 1, 2012

About Me

About Me:
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Visitor Comments

matt muscle
matt muscle Hey Carl... Long time.. What are you up to these days.... Took some major time off myself.... Health/hewrt issue... Alls good.... Matt Nov 16, 2012 7:04am
steve1811
steve1811 Carl: You are making excellent progress and looking GREAT in all of your bodyspace pictures. I am motivated by your success bro. I am a natural athlete training in Pennsylvania. I am a short bantamweight guy. Reply back buddy, so we can exchange training info and help each other out. ---Thanks bro. Oct 8, 2012 9:19pm
Artemis00
Artemis00 Thanks for the reps and for the guidance on how to do that exercise properly. Aug 20, 2012 2:06pm
Frnkd
Frnkd Thanks for the rep! Aug 18, 2012 5:14am
steve1811
steve1811 Hi Carl: You are in AWESOME SHAPE BRO! I am also a short bantam-weight guy and I live and train in Pennsylvania. I am 5 feet 3 inches in height and I weigh 138 pounds. Your pictures look GREAT and I admire your progress. Reply back buddy (either leave me a comment or a 'private message') and lets work togehter so that we can both each more. ----Thanks Carl ------------from steve1811 Jul 26, 2012 4:18pm
kcmoto
kcmoto Swinging by...tell me what ur doing? Sid Jul 14, 2012 10:13am
DocHoss
DocHoss Great job - you've come a long way since high school! Apr 11, 2012 12:46pm
Fiend_73
Fiend_73 Without a doubt you're one of the few inspirations I have on bb.com. My respect for all that you do. Dec 16, 2011 8:19pm
Bando
Bando great cuts, great size! Dec 16, 2011 8:00pm
Armour Plated
Armour Plated Hey Carl, merry Christmas bud! Hope you're doing good. Dec 15, 2011 6:02pm
JerryB
JerryB Good cuts, but need more size. Dec 15, 2011 7:59am
Abdominator
Abdominator Hey Carl! Long time no see! Just swinging by to see how you're doing. You're looking great as always, my friend. Keep training hard! Aug 12, 2011 5:04am
sky111high
sky111high you r welcome man.great physique!!!!!!! Jul 18, 2011 6:55pm
builder4christ
builder4christ Thanks for the update bro. I hope things are going better for you now. If you need ANYTHING, don't hesitate to ask. Later champ. May 11, 2011 12:14am
builder4christ
builder4christ Just checking in my brother. Let me know how you are doing. May 9, 2011 8:03pm
Armour Plated
Armour Plated Happy Easter Carlman! Apr 23, 2011 6:29am
Meatpants
Meatpants 2012....it's all you! Except for the one I enter. FFFUUUUUUUUU!!!!!!! Apr 5, 2011 7:03pm
Armour Plated
Armour Plated Hey Carl, long time no chat, how you been doing? Is there still a comp in Ohio soon? Mar 30, 2011 2:45pm
2riski
2riski Thanks Carl! Yeah Chris is awesome! He works out at my gym and is always very knowledgable about physical fitness and looks great too! So do you man! On way out to gym now! Later buddy! Mar 2, 2011 5:42pm
Armour Plated
Armour Plated Hey Carl, long time no chat, how you been? Feb 21, 2011 6:59am
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