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Membership Info

Member Since: Mar 4, 2004
BodyBlog Started: Jan 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 55
Overall: 28,693

Forum Posts: 9134
BodyBlog Entries: 100
Comments to Others: 1503

Forum Rep (?) : ntrllftr 100000

Activity

Last Visit: Today, 6:13pm
Last Forum Post: Nov 8, 2009 9:54am
Last Photo Upload: Jul 27, 2008 11:16am
Last Profile Update: Sep 28, 2009 4:35am
Last Blog Post: Aug 31, 2008 6:53pm

Friends Stats

Fan Club (?) : 48

Mutual Friends (?) : 345

Stalking (?) : 0

Inspiring (?) : 7

ntrllftr

Overall Goal: Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!

Fit Status: ntrllftr has not entered a Fit Status. Ask ntrllftr for an update.

Motivation Level: 10/10

Feb 19, 2009 4:42 am History

Personal Info And Background:

Real Name:	Carl
Sex:
Age:	40
Location:	Ohio, United States
Occupation:	Quality Rec. Supervisor / CMM programmer
Personal Website:	http://forum.bodybuilding.com/showthread.php?t=6375991
Primary Gym:
College:
High School:
When I Started:	Feb, 1987
How I Started:	Friend got me interested in Hi school. I sucked at wrestling and the coach wouldn't play me in football because I weighed 100 pounds. I don't think I need to say any more typical small guy syndrome.
Why I Love It:	Makes me feel like I accomplised something. Over the years I gained a solid 40 pounds of muscle and I want MORE!
How I Stay Motivated:	Getting to the National level and placing well.
BB Accomplishments:	2nd place in a class of 12.
Forum Signature:	Every day counts. -[][][]---------[][][]-
Last Updated: Jan 10, 2008 2:20pm

What ntrllftr Is Up To:

Aug 25, 2009

ntrllftr changed Weight from 145 lbs. to 150 lbs., a 5 lb. gain in 232 days

- 11:54 am - Comment

Aug 1, 2009

ntrllftr changed Overall Goal: "Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!."

- 10:34 am - Comment

Jul 19, 2009

ntrllftr changed Overall Goal: "Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!."

- 2:42 pm - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2006	May 31, 2009

35" waist, 157lbs.	6 weeks out from Masters Nats!
View All 23 Progress Pictures »
Last Updated: May 31, 2009 1:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	150 lb (68.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	15.25" (38.74 cm)
Chest:	43" (109.22 cm)	Forearms:	12.25" (31.12 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 25, 2009 11:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:
Squat:	295 lb (134.1 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Nov 23, 2006 1:59pm

Goals:
Main Goal:	Compete
Goal (Overall):	Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	Masters Nationals
Last Updated: Aug 1, 2009 10:34am

Members That Inspire ntrllftr:
ntrllftr does not have inspirational members yet.

BodyAnswers

ntrllftr has answered 4 of 67 total questions.
View all 4 of ntrllftr's BodyAnswers »

What is your favorite tricep building exercise?

Skull Crusher

- Updated Jan 3, 2008 5:47am

What is your favorite calf building exercise?

Standing Calf Raise

- Updated Jan 2, 2008 6:47pm

What is your favorite chest building exercise?

Dumbell Presses

- Updated Jan 2, 2008 6:46pm

View all 4 of ntrllftr's BodyAnswers »

Contest History:
Apr 04, 2009:	NPC NPC Natural Ohio - Placing: 3 View Details »
Mar 14, 2009:	NPC NPC Northern Ky. - Placing: 5 View Details »
Mar 31, 2007:	NPC Natural Ohio (NPC drug tested) - Placing: 5 View Details »
Mar 24, 2007:	NPC NPC Northern Kentucky Championships - Placing: 4 View Details »
Aug 21, 2005:	NPC Mike Francois Classic - Placing: 3 View Details »
Jun 12, 2005:	NANBF Lake Cities Championships - Placing: 3 View Details »
Oct 31, 2004:	NPC Monster Mash - Placing: 2 View Details »
Sep 12, 2004:	NPC Ohio State Bodybuilding Championships - Placing: 3 View Details »
Sep 05, 2004:	NPC Tri State Championships - Placing: 4 View Details »
Aug 15, 2004:	NPC Moutaineer Cup - Placing: 3 View Details »
May 16, 2004:	NPC Natural Northern USA - Placing: 3 View Details »
Apr 18, 2004:	NABBA NABBA Canton Bodybuilding Championships - Placing: 2 View Details »
May 09, 1999:	NABBA 1999 NABBA Canton Bodybuilding Championships - Placing: 3 View Details »
Last Updated: Apr 6, 2007 10:12am

Videos of ntrllftr
	Carlman's Delt & Trap Burn Out Played: 222 Description: End of delt trap workout. This is how I burn them out for my last three sets.
	Preacher Curls Played: 244 Description: H.S. Preacher Curls
	Tricep Rope Push Downs Played: 249 Description: Rope Tricep Push Downs
Deadlift 345lbs 5X @ 155lbs Played: 253
Bench 225 x 5 @ 155lbs Played: 209
Skullcrushers Played: 196
Carlman Pulls Played: 83
Calf raises on Hack Squat Mach. Played: 145
Squats 225lbs for 10 Played: 201
Dumbell Presses Played: 235
Dumbell Curls Drop Set Played: 152
Bench press 250lbs 6 reps @ 160lbs. Played: 172
Bench Press 225lbs 10 reps @ 160lbs. Played: 177
Rack Deads Drop Set @ 152lbs Played: 156
View All Videos »
Last Updated: Sep 9, 2008 4:18pm

Favorite Bodybuilding And Fitness Videos
	Don't Be That Guy - Weight Room Edition Played: 355 Why I like this video: It is freakin hilarious.
	Don't Grunt in Planet Fitness! Played: 210 Why I like this video: Unbelievable!!!
	FND Films - NrG Phuk Played: 152 Why I like this video: Funny as all get out!!!!
Last Updated: Aug 30, 2008 5:33pm

Latest BodyBlog Entry (100 Posts Total)
100th post Category: Training on Aug 31, 2008 6:53pm OK So here it is a Sunday night. Holiday tomorrow and off work. So why so special that I am writing this? I just realized how dedicated I am to giving my all towards my next show. My wife got a phone call earlier today. We were asked to go to a party tonight. So I decided to stay home with... Read More » View Carlman's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Mar 01, 2004 Reason:
Last Updated: Sep 13, 2008 7:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	CARLMAN
Number Of Posts:	9134 View All Posts
Posts Per Day:	4.40
Last Activity:	Today, 6:13pm
Recent Threads: Carlman's construction site for the stage in 2011!!! posted in Over 35 Workout Journals -last reply: 6 days ago Carlman's Activate Xtreme Log posted in Over 35 PH/Test Booster Forum -last reply: 40 days ago Carlman's Journey into the next weight class. posted in Over 35 Workout Journals -last reply: 112 days ago Odd sport this is posted in Over Age 35 -last reply: 117 days ago Need help from yooz guize posted in Over 35 Misc -last reply: 129 days ago View All Threads »

Workout Program:

My program is a 4 day split. There is no specific day that I do a certain body part.

Chest/Bi's
Back/Tri's
Shoulde rs/Traps
Legs

Typical work out:

Chest: Bench 2 warm up sets 135, 185, 205, 3 sets at 225.

Incline bench 1-2 warm up 135, 155, 3 sets 185 or
...

Last Updated: Jan 20, 2007 3:27pm

Favorites
Hobbies:	Poker
Magazines:	Natural Bodybuilding, FHM, Stuff any other bodybuilding mag
Healthy Foods:	STEAK
Cheat Foods:	Oreo Blizzard
Workout Music:	Slayer, Overkill, Pantera, Soul Fly and Machine Head
Supplements:	Dymatize Mega Shake, 5 Lbs., Banana Universal Animal Pak, 44 Paks Product Not Found
Last Updated: Oct 5, 2006 7:07pm

Friends (345)

muscle_redhead	Capnwilliam	Hibiscus09
Flex Lopez	Stefanogym	Man_O
ShreddedMuscle	Makela	BIGSEAN300

Show All Friends (345) »

Last Updated: Sep 28, 2009 4:35am

Visitor Comments (1645)
[ Leave ntrllftr a Comment ]
	Man_O [ View Profile ] Nov 8, 2009 9:05am Great videos! Unfortunately, for me I've been that "don't be that guy" guy at least a few times over the 25 or so years I've been weight training (hah!).
	halfpint866 [ View Profile ] Nov 4, 2009 9:48am Hey, how are you? Your pictures are great!! Wow
	Armour Plated [ View Profile ] Oct 21, 2009 9:09pm Hey Carl, Thanks for the friendship add/renewal. Hope you're doing well buddy. Take care.
	neelytartaglia [ View Profile ] Sep 16, 2009 6:17pm Been VERY busy lol. On the road a lot over the last few months. It's been fun, but I'm definitely ready for some down time at home. How's things with you??
	reamade [ View Profile ] Sep 15, 2009 1:01pm What's up my friend!!!
	witchking_9069 [ View Profile ] Sep 12, 2009 4:12am you have a vey nice big body in comparison to other bodybuilders in your wight-class!
	SuzMax [ View Profile ] Sep 11, 2009 12:24pm Thank you so much! Love the avi!!! ;)
	theshoupguy [ View Profile ] Sep 7, 2009 7:55am Hey thanks man, definitely appreciated. You've made some awesome progress in the last few years as well - good luck in your future competitions!
	Carla Hampshire [ View Profile ] Sep 5, 2009 4:57pm That's what I like to hear!!!
	Carla Hampshire [ View Profile ] Sep 5, 2009 2:54pm Thank you very much Carl. No I don't go into forums LOL to tell you the truth I get lost in there LOL!I'm still blown away by your long list of accomplishments!
	Adina [ View Profile ] Sep 5, 2009 11:37am I've been in Muscular Development a few more times and did a little interview thing when I went to New York. That was with Gregg Valentino. I have a few bigger things coming up! By the way....you look GREAT!
	Adina [ View Profile ] Sep 5, 2009 11:23am Just stopping by!
	Carla Hampshire [ View Profile ] Sep 5, 2009 11:00am Carl thank you for those beautiful words and encouragement. What's next on your agenda?
	KatNap [ View Profile ] Sep 5, 2009 6:49am OMG I hear ya - not on contest diet either - the smell of chicken makes me puck LOL - I am actually trying to gain weight - I am 114- 115 - it aint happening LOL funny thing is 2 years ago I was trying to lose weight LOL GO FIGURE!
	Carla Hampshire [ View Profile ] Sep 4, 2009 8:56pm Congratulations on your bb accomplishments!
	KatNap [ View Profile ] Sep 4, 2009 10:14am hey how are u!!
	doctorstacy [ View Profile ] Aug 28, 2009 7:26pm Hi Carl, thanks for the compliments on my progress pictures. You are looking amazing. How was your week? Glad it has cooled down here, I'm able to run farther as breathing is easier. Take care
	shauncampbell [ View Profile ] Aug 26, 2009 2:42pm Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
	Ctrainer [ View Profile ] Aug 24, 2009 6:09am You too!! Missed my cardio yesterday and I was pretty cheesed about it..gonna make it up today! Hope your week is good!!
	curt_james [ View Profile ] Aug 23, 2009 8:27pm Thanks, Carl. I appreciate the birthday greeting. And I'll be checking out your new journal. Good knowing you!
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