bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 23 Photos
I'm ready I want more of these!!!!!!
138 Comments 20 Comments

View ntrllftr's:

Contact ntrllftr:
Send Private Message
Report ntrllftr Report ntrllftr
Leave Comment for ntrllftr Leave Comment


Membership Info
Member Since: Mar 4, 2004
BodyBlog Started: Jan 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 55
  • Overall: 28,693
Forum Posts: 9134
BodyBlog Entries: 100
Comments to Others: 1503
Forum Rep (?) :

Activity
Last Visit: Today, 6:13pm
Last Forum Post: Nov 8, 2009 9:54am
Last Photo Upload: Jul 27, 2008 11:16am
Last Profile Update: Sep 28, 2009 4:35am
Last Blog Post: Aug 31, 2008 6:53pm

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 345
Stalking (?) : 0
Inspiring (?) : 7

ntrllftr

Overall Goal:  Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!

Fit Status:  ntrllftr has not entered a Fit Status.  Ask ntrllftr for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carl
Sex:
Age:
40
Location:
Ohio, United States
Occupation:
Quality Rec. Supervisor / CMM programmer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1987
How I Started:
Friend got me interested in Hi school. I sucked at wrestling and the coach wouldn't play me in football because I weighed 100 pounds. I don't think I need to say any more typical small guy syndrome.
Why I Love It:
Makes me feel like I accomplised something. Over the years I gained a solid 40 pounds of muscle and I want MORE!
How I Stay Motivated:
Getting to the National level and placing well.
BB Accomplishments:
2nd place in a class of 12.
Forum Signature:
Every day counts. -[][][]---------[][][]-
Last Updated: Jan 10, 2008 2:20pm

What ntrllftr Is Up To:
Aug 25, 2009
ntrllftr changed Weight from 145 lbs. to 150 lbs., a 5 lb. gain in 232 days
Aug 1, 2009
ntrllftr changed Overall Goal: "Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!."
Jul 19, 2009
ntrllftr changed Overall Goal: "Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!."
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2006 May 31, 2009
start of the pre-contest 6 weeks out from Masters Nats!
35" waist, 157lbs.
6 weeks out from Masters Nats!
Last Updated: May 31, 2009 1:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2009 11:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2006 1:59pm

Goals:
Main Goal:
Compete
Goal (Overall):
Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Masters Nationals
Last Updated: Aug 1, 2009 10:34am

Members That Inspire ntrllftr:
ntrllftr does not have inspirational members yet.

BodyAnswers
ntrllftr has answered 4 of 67 total questions.
View all 4 of ntrllftr's BodyAnswers »

What is your favorite tricep building exercise?
Skull Crusher
- Updated Jan 3, 2008 5:47am

What is your favorite calf building exercise?
Standing Calf Raise
- Updated Jan 2, 2008 6:47pm

What is your favorite chest building exercise?
Dumbell Presses
- Updated Jan 2, 2008 6:46pm

View all 4 of ntrllftr's BodyAnswers »

Contest History:
Apr 04, 2009:
NPC NPC Natural Ohio - Placing: 3
Mar 14, 2009:
NPC NPC Northern Ky. - Placing: 5
Mar 31, 2007:
NPC Natural Ohio (NPC drug tested) - Placing: 5
Mar 24, 2007:
NPC NPC Northern Kentucky Championships - Placing: 4
Aug 21, 2005:
NPC Mike Francois Classic - Placing: 3
Jun 12, 2005:
NANBF Lake Cities Championships - Placing: 3
Oct 31, 2004:
NPC Monster Mash - Placing: 2
Sep 12, 2004:
NPC Ohio State Bodybuilding Championships - Placing: 3
Sep 05, 2004:
NPC Tri State Championships - Placing: 4
Aug 15, 2004:
NPC Moutaineer Cup - Placing: 3
May 16, 2004:
NPC Natural Northern USA - Placing: 3
Apr 18, 2004:
NABBA NABBA Canton Bodybuilding Championships - Placing: 2
May 09, 1999:
NABBA 1999 NABBA Canton Bodybuilding Championships - Placing: 3
Last Updated: Apr 6, 2007 10:12am

Videos of ntrllftr
Carlman's Delt & Trap Burn Out
Carlman's Delt & Trap Burn Out
Play this video Played: 222
Description: End of delt trap workout. This is how I burn them out for my last three sets.
Preacher Curls
Preacher Curls
Play this video Played: 244
Description: H.S. Preacher Curls
Tricep Rope Push Downs
Tricep Rope Push Downs
Play this video Played: 249
Description: Rope Tricep Push Downs
Play this video Deadlift 345lbs 5X @ 155lbs Played: 253
Play this video Bench 225 x 5 @ 155lbs Played: 209
Play this video Skullcrushers Played: 196
Play this video Carlman Pulls Played: 83
Play this video Calf raises on Hack Squat Mach. Played: 145
Play this video Squats 225lbs for 10 Played: 201
Play this video Dumbell Presses Played: 235
Play this video Dumbell Curls Drop Set Played: 152
Play this video Bench press 250lbs 6 reps @ 160lbs. Played: 172
Play this video Bench Press 225lbs 10 reps @ 160lbs. Played: 177
Play this video Rack Deads Drop Set @ 152lbs Played: 156
Last Updated: Sep 9, 2008 4:18pm

Favorite Bodybuilding And Fitness Videos
Don't Be That Guy - Weight Room Edition
Don't Be That Guy - Weight Room Edition
Play this video Played: 355
Why I like this video: It is freakin hilarious.
Don't Grunt in Planet Fitness!
Don't Grunt in Planet Fitness!
Play this video Played: 210
Why I like this video: Unbelievable!!!
FND Films - NrG Phuk
FND Films - NrG Phuk
Play this video Played: 152
Why I like this video: Funny as all get out!!!!
Last Updated: Aug 30, 2008 5:33pm

Latest BodyBlog Entry (100 Posts Total)
Category: Training on Aug 31, 2008 6:53pm

OK So here it is a Sunday night. Holiday tomorrow and off work. So why so special that I am writing this? I just realized how dedicated I am to giving my all towards my next show. My wife got a phone call earlier today. We were asked to go to a party tonight. So I decided to stay home with...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 01, 2004
Reason: 
Last Updated: Sep 13, 2008 7:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: CARLMAN
Number Of Posts: 9134 View All Posts
Posts Per Day: 4.40
Last Activity: Today, 6:13pm
Recent Threads:


Workout Program:
My program is a 4 day split. There is no specific day that I do a certain body part.

Chest/Bi's
Back/Tri's
Shoulde rs/Traps
Legs

Typical work out:

Chest: Bench 2 warm up sets 135, 185, 205, 3 sets at 225.

Incline bench 1-2 warm up 135, 155, 3 sets 185 or
...
Last Updated: Jan 20, 2007 3:27pm

Favorites
Hobbies:
  • Poker
Magazines:
  • Natural Bodybuilding, FHM, Stuff any other bodybuilding mag
Healthy Foods:
  • STEAK
Cheat Foods:
  • Oreo Blizzard
Workout Music:
  • Slayer, Overkill, Pantera, Soul Fly and Machine Head
Supplements:
Last Updated: Oct 5, 2006 7:07pm

Friends (345)









Last Updated: Sep 28, 2009 4:35am

Visitor Comments (1645)
[ Leave ntrllftr a Comment ]
May 30, 2009 OCB Circle City Championship Man_O [ View Profile ]
Nov 8, 2009 9:05am
Great videos! Unfortunately, for me I've been that "don't be that guy" guy at least a few times over the 25 or so years I've been weight training (hah!).
Crazy girl, lol halfpint866 [ View Profile ]
Nov 4, 2009 9:48am
Hey, how are you? Your pictures are great!! Wow
Just me Armour Plated [ View Profile ]
Oct 21, 2009 9:09pm
Hey Carl, Thanks for the friendship add/renewal. Hope you're doing well buddy. Take care.
neelytartaglia [ View Profile ]
Sep 16, 2009 6:17pm
Been VERY busy lol. On the road a lot over the last few months. It's been fun, but I'm definitely ready for some down time at home. How's things with you??
reamade [ View Profile ]
Sep 15, 2009 1:01pm
What's up my friend!!!
witchking_9069 [ View Profile ]
Sep 12, 2009 4:12am
you have a vey nice big body in comparison to other bodybuilders in your wight-class!
SuzMax [ View Profile ]
Sep 11, 2009 12:24pm
Thank you so much! Love the avi!!! ;)
theshoupguy [ View Profile ]
Sep 7, 2009 7:55am
Hey thanks man, definitely appreciated. You've made some awesome progress in the last few years as well - good luck in your future competitions!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 5, 2009 4:57pm
That's what I like to hear!!!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 5, 2009 2:54pm
Thank you very much Carl. No I don't go into forums LOL to tell you the truth I get lost in there LOL!I'm still blown away by your long list of accomplishments!
at the O Adina [ View Profile ]
Sep 5, 2009 11:37am
I've been in Muscular Development a few more times and did a little interview thing when I went to New York. That was with Gregg Valentino. I have a few bigger things coming up! By the way....you look GREAT!
at the O Adina [ View Profile ]
Sep 5, 2009 11:23am
Just stopping by!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 5, 2009 11:00am
Carl thank you for those beautiful words and encouragement. What's next on your agenda?
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 5, 2009 6:49am
OMG I hear ya - not on contest diet either - the smell of chicken makes me puck LOL - I am actually trying to gain weight - I am 114- 115 - it aint happening LOL funny thing is 2 years ago I was trying to lose weight LOL GO FIGURE!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 4, 2009 8:56pm
Congratulations on your bb accomplishments!
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 4, 2009 10:14am
hey how are u!!
doctorstacy [ View Profile ]
Aug 28, 2009 7:26pm
Hi Carl, thanks for the compliments on my progress pictures. You are looking amazing. How was your week? Glad it has cooled down here, I'm able to run farther as breathing is easier. Take care
Founder of the International Drug Free Athletics ( shauncampbell [ View Profile ]
Aug 26, 2009 2:42pm
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
Ctrainer [ View Profile ]
Aug 24, 2009 6:09am
You too!! Missed my cardio yesterday and I was pretty cheesed about it..gonna make it up today! Hope your week is good!!
At Gold's curt_james [ View Profile ]
Aug 23, 2009 8:27pm
Thanks, Carl. I appreciate the birthday greeting. And I'll be checking out your new journal. Good knowing you!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



IThinkFit