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I'm ready I want more of these!!!!!!
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Membership Info
Member Since: Mar 4, 2004
BodyBlog Started: Jan 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 129
  • Overall: 20,521
Forum Posts: 4195
BodyBlog Entries: 97
Comments to Others: 1552
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:04pm
Last Forum Post: Yesterday, 5:59pm
Last Photo Upload: Feb 23, 2008 8:45am
Last Profile Update: Yesterday, 7:36am
Last Blog Post: Jun 1, 2008 9:04am

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 281
Stalking (?) : 1
ntrllftr

"Train, Eat, Sleep and Repeat... Currently on a "bulking" rampage!"

Personal Info And Background:
Real Name: Carl
Sex:
Age: 39
Location: Ohio, United States
Occupation: Quality / CMM programmer
Personal Website: http://forum.bodybuilding.com/showthread .php?t=6375991
Gym: any that allows me to enter and be a madman
Gym Location: B.P. Ohio
When I Started: Feb, 1987
How I Started: Friend got me interested in Hi school. I sucked at wrestling and the coach wouldn't play me in football because I weighed 100 pounds. I don't think I need to say any more typical small guy syndrome.
Why I Love It: Makes me feel like I accomplised something. Over the years I gained a solid 40 pounds of muscle and I want MORE!
How I Stay Motivated: Getting to the National level and placing well.
BB Accomplishments: 2nd place in a class of 12.
Forum Signature: Every day counts.
_______________________________ _

Clearly there's the lesson to be learned here," said zoo spokesman Sam Singer. "The lesson is that it's not a good idea to drink, it's not a good idea to be high on dope, and it's not a good idea to taunt a man-eating tiger."
Last Updated: Jan 10, 2008 1:20pm

Progress Pictures
Oct 1, 2006 May 1, 2008
start of the pre-contest 5/1/2008
35" waist, 157lbs.  157lbs half way to March Northern Ky show. :) feeling good with my progress.
Last Updated: May 1, 2008 3:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 21, 2008 1:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2006 12:59pm

Goals:
Main Goal: Compete
Goal (Short): Train, Eat, Sleep and Repeat... Currently on a "bulking" rampage!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Currently on a "bulking" rampage!
Last Updated: Jan 20, 2008 1:54pm

BodyAnswers
ntrllftr has answered 4 of 56 total questions.
View all 4 of ntrllftr's BodyAnswers »

What is your favorite tricep building exercise?
Skull Crusher
- Updated Jan 3, 2008 5:47am

What is your favorite calf building exercise?
Standing Calf Raise
- Updated Jan 2, 2008 6:47pm

What is your favorite chest building exercise?
Dumbell Presses
- Updated Jan 2, 2008 6:46pm

View all 4 of ntrllftr's BodyAnswers »

Contest History:
Mar 31, 2007:
NPC Natural Ohio (NPC drug tested) - Placing: 5
Mar 24, 2007:
NPC NPC Northern Kentucky Championships - Placing: 4
Aug 21, 2005:
NPC Mike Francois Classic - Placing: 3
Jun 12, 2005:
NANBF Lake Cities Championships - Placing: 3
Oct 31, 2004:
NPC Monster Mash - Placing: 2
Sep 12, 2004:
NPC Ohio State Bodybuilding Championships - Placing: 3
Sep 05, 2004:
NPC Tri State Championships - Placing: 4
Aug 15, 2004:
NPC Moutaineer Cup - Placing: 3
May 16, 2004:
NPC Natural Northern USA - Placing: 3
Apr 18, 2004:
NABBA NABBA Canton Bodybuilding Championships - Placing: 2
May 09, 1999:
NABBA 1999 NABBA Canton Bodybuilding Championships - Placing: 3
Last Updated: Apr 6, 2007 9:12am

Videos of ntrllftr
Carlman's Delt & Trap Burn Out
Carlman's Delt & Trap Burn Out
Play this video Played: 73
Description: End of delt trap workout. This is how I burn them out for my last three sets.
Preacher Curls
Preacher Curls
Play this video Played: 93
Description: H.S. Preacher Curls
Tricep Rope Push Downs
Tricep Rope Push Downs
Play this video Played: 90
Description: Rope Tricep Push Downs
Play this video Deadlift 345lbs 5X @ 155lbs Played: 93
Play this video Bench 225 x 5 @ 155lbs Played: 78
Play this video Skullcrushers Played: 65
Play this video Calf raises on Hack Squat Mach. Played: 38
Play this video Squats 225lbs for 10 Played: 50
Play this video Dumbell Presses Played: 77
Play this video Dumbell Curls Drop Set Played: 24
Play this video Bench press 250lbs 6 reps @ 160lbs. Played: 35
Play this video Bench Press 225lbs 10 reps @ 160lbs. Played: 43
Last Updated: Jun 30, 2008 6:10pm

Favorite Bodybuilding And Fitness Videos
Don't Be That Guy - Weight Room Edition
Don't Be That Guy - Weight Room Edition
Play this video Played: 148
Why I like this video: It is freakin hilarious.
Bodybuilding the way of life
Bodybuilding the way of life
Play this video Played: 122
Why I like this video: Motivational to me.
Branch Warren: Doing It His Way
Branch Warren: Doing It His Way
Play this video Played: 75
Why I like this video: Just Awesome stuff, Motivational.
Last Updated: Apr 11, 2008 11:25am

Latest BodyBlog Entry (97 Posts Total)
Category: Training on Jun 1, 2008 9:04am

So here I was standing three feet from the mirror dumbells just in front of me. Behind me was about ten feet of free space. I am just about to bend down to grab my weights. Some Assbag steps right over the dumbells nearly hits my head as I am starting to bend down.

I let it go and proceed to...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 01, 2004
Reason: 
Twinlab Ripped Fuel Ephedra Free, 120 Capsules
Started: Mar 01, 2004
Reason: 
Product Not Found

Started: Oct 01, 2005
Reason: 
Last Updated: Oct 15, 2006 10:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: CARLMAN
Number Of Posts: 4195 View All Posts
Posts Per Day: 2.64
Last Activity: Yesterday, 6:04pm
Recent Threads:


Workout Program:
My program is a 4 day split. There is no specific day that I do a certain body part.

Chest/Bi's
Back/Tri's
Shoulde rs/Traps
Legs

Typical work out:

Chest: Bench 2 warm up sets 135, 185, 205, 3 sets at 225.

Incline bench 1-2 warm up 135, 155, 3 sets 185 or
...
Last Updated: Jan 20, 2007 2:27pm

Favorites
Hobbies:
  • Poker
Magazines:
  • Natural Bodybuilding, FHM, Stuff any other bodybuilding mag
Healthy Foods:
  • STEAK
Cheat Foods:
  • Oreo Blizzard
Workout Music:
  • Slayer, Overkill, Pantera, Soul Fly and Machine Head
Supplements:
Last Updated: Oct 5, 2006 6:07pm

Friends (282)
rich55
Ab & Thigh at NPC Northern Kentucky
 

BIGSEAN300
DAY AFTER OVERALL VICTORY...
 

trey22
me in  morning. waaaay to early
 

Adina
Biker
 

oz.i
 

mkomin60
first pic of me
 

Old Navy
NPA Nationals Best Poser
 

caendo
body beautiful
 

jacquidube
Just starting out.
 

Last Updated: Yesterday, 7:36am

Visitor Comments (1370)
[ Leave ntrllftr a Comment ]
lotokids [ View Profile ]
Jul 4, 2008 3:38pm
Thanks for adding me
Biker Adina [ View Profile ]
Jul 3, 2008 9:18pm
I just decided they needed to see me!!!
Biker Adina [ View Profile ]
Jul 2, 2008 6:15pm
Hey, Carl! Just had to let you know...I'll be on the Today Show the 14h!
Legs Fit_Focus [ View Profile ]
Jul 1, 2008 6:19pm
Hey Carl, thanks for the reps, I'd rep you back but I'm on recharge. Avi is looking great, nice delts. :) Have a great day.
Sol y Arena 2008 Growing-up [ View Profile ]
Jun 30, 2008 5:30am
Vacations? What is that? LOL no that is from the Sol & Arena run in port province of Puntarenas, maybe the only race I'm going to be able to make this year, my right knee is not helping; don't want to get it open either so I might start letting it rest for a while, and hope that next year will be better.
Sol y Arena 2008 Growing-up [ View Profile ]
Jun 28, 2008 6:10pm
Good evening Carl, just passing by and wondering how are you doing in your part of the world? Man you look BIG now, indeed the plan to move to a different category seems to be working fine. What I don't understand is why you have to ask and make deals with the devil ;)
Biker Adina [ View Profile ]
Jun 26, 2008 6:40pm
I think I'm actually going to go to a bodybuilding show in Houston on the 4th. I had never been to one till a few weeks ago...and I LOVE them!
Biker Adina [ View Profile ]
Jun 25, 2008 5:03pm
Thanks! That photo you have up is my all time favorite one of you. How are things with you?
halfpint866 [ View Profile ]
Jun 24, 2008 6:41am
Hey Gorgeous, thanks and you do the same!
a few weeks precontest Hibiscus09 [ View Profile ]
Jun 24, 2008 6:16am
Whoa!! Awesome avatar sweetie! Nice arms and delts!
Close-up jacked in MI [ View Profile ]
Jun 21, 2008 8:42pm
Hey Carl, all is well with me. I just got back from a week with my family in Florida. It did feel good to be away from the iron but I will be back at it tomorrow morning. I bet that you have not given the iron any rest lately. -Jeff
Bulking Phase AOD86GT [ View Profile ]
Jun 21, 2008 7:54pm
I saw your comment in Mr. Someday's comment section. With that old ET I had 3000rpm stall crappy art carr converter. Just installed 4000 stall Edge converter and asked less slippage in top end. Bolt on heads/cam/intake 10:1 compression with 90/10s in front AVO adjustables in back with soft drag springs & air bag. I'm going nuts--need to go back to track soon!
Bulking Phase AOD86GT [ View Profile ]
Jun 21, 2008 6:13pm
I still got my 86 GT (original owner). Gotta have my toy! Best is 12.8 @ 106 mph all motor. Changed converter and hoping to drop 60ft and better 1/4 et & mph. Not too many 5.0 racers in this site...
Me & Jeff, jackedinMI post workout in Columbus bb1968 [ View Profile ]
Jun 20, 2008 7:57pm
Hey Carl! Things are going really well. Started my personal training career in DC about 2 months ago. Getting ready to start dieting for my next contest in Oct. 17 weeks out tomorrow. Decided to put the body through another cutting phase to keep things tight. How 'bout you? How's the training going?
Biker Adina [ View Profile ]
Jun 19, 2008 11:03am
I was worried you were missing me!
StressMonkey [ View Profile ]
Jun 19, 2008 7:52am
Thanks! That means a lot coming from you.
StressMonkey [ View Profile ]
Jun 18, 2008 6:32pm
Awesome new profile pic. You look fierce!
halfpint866 [ View Profile ]
Jun 17, 2008 7:18am
Pretty good, hun. What's up with you?
halfpint866 [ View Profile ]
Jun 10, 2008 10:39am
Hello you gorgeous hunk of cyber man!! Lol, the storms didn't effect us to bad just alot of rain. Thanks for checking.
halfpint866 [ View Profile ]
Jun 6, 2008 9:37pm
Hey Gorgeous, what's up?
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