Member Since: Mar 4, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 85
Overall: 27,083
Forum Posts: 7997 BodyBlog Entries: 100 Comments to Others: 1476
Last Visit: Yesterday, 6:06pmLast Forum Post : Yesterday, 8:22amLast Photo Upload : Jul 27, 2008 11:16amLast Profile Update: Jun 30, 2009 8:57amLast Blog Post : Aug 31, 2008 6:53pm
ntrllftr
Overall Goal: Train, Eat, Sleep and Repeat...
I'm going for it!!! Masters Nationals July 2009 HERE I COME!!!
Fit Status:
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Ask ntrllftr for an update.
Real Name: Carl
Sex:
Age: 40
Location: Ohio, United States
Occupation: Quality Rec. Supervisor / CMM programmer
Personal Website:
Gym: any that allows me to enter and be a madman
Gym Location: B.P. Ohio
When I Started: Feb, 1987
How I Started: Friend got me interested in Hi school. I sucked at wrestling and the coach wouldn't play me in football because I weighed 100 pounds. I don't think I need to say any more typical small guy syndrome.
Why I Love It: Makes me feel like I accomplised something. Over the years I gained a solid 40 pounds of muscle and I want MORE!
How I Stay Motivated: Getting to the National level and placing well.
BB Accomplishments: 2nd place in a class of 12.
Forum Signature: -[][][]---------[][][]-
Oct 1, 2006 May 31, 2009
35" waist, 157lbs.
6 weeks out from Masters Nats!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Train, Eat, Sleep and Repeat...
I'm going for it!!! Masters Nationals July 2009 HERE I COME!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Masters Nationals
ntrllftr does not have inspirational members yet.
Apr 04, 2009: NPC NPC Natural Ohio - Placing: 3
Mar 14, 2009: NPC NPC Northern Ky. - Placing: 5
Mar 31, 2007: NPC Natural Ohio (NPC drug tested) - Placing: 5
Mar 24, 2007: NPC NPC Northern Kentucky Championships - Placing: 4
Aug 21, 2005: NPC Mike Francois Classic - Placing: 3
Jun 12, 2005: NANBF Lake Cities Championships - Placing: 3
Oct 31, 2004: NPC Monster Mash - Placing: 2
Sep 12, 2004: NPC Ohio State Bodybuilding Championships - Placing: 3
Sep 05, 2004: NPC Tri State Championships - Placing: 4
Aug 15, 2004: NPC Moutaineer Cup - Placing: 3
May 16, 2004: NPC Natural Northern USA - Placing: 3
Apr 18, 2004: NABBA NABBA Canton Bodybuilding Championships - Placing: 2
May 09, 1999: NABBA 1999 NABBA Canton Bodybuilding Championships - Placing: 3
Preacher Curls
Played: 214 Description: H.S. Preacher Curls
Tricep Rope Push Downs
Played: 223 Description: Rope Tricep Push Downs
Deadlift 345lbs 5X @ 155lbs
Played: 230 Description: 345 deadlift for 5 reps at 155lbs
Bench 225 x 5 @ 155lbs
Played: 183
Skullcrushers
Played: 174
Carlman's Delt & Trap Burn Out
Played: 199
Calf raises on Hack Squat Mach.
Played: 124
Squats 225lbs for 10
Played: 177
Dumbell Presses
Played: 211
Dumbell Curls Drop Set
Played: 131
Bench press 250lbs 6 reps @ 160lbs.
Played: 149
Bench Press 225lbs 10 reps @ 160lbs.
Played: 152
Rack Deads Drop Set @ 152lbs
Played: 129
Carlman Pulls
Played: 57
Don't Be That Guy - Weight Room Edition
Played: 322 Why I like this video: It is freakin hilarious.
Don't Grunt in Planet Fitness!
Played: 185 Why I like this video: Unbelievable!!!
FND Films - NrG Phuk
Played: 120 Why I like this video: Funny as all get out!!!!
Category: Training on Aug 31, 2008 6:53pm
OK So here it is a Sunday night. Holiday tomorrow and off work. So why so special that I am writing this? I just realized how dedicated I am to giving my all towards my next show. My wife got a phone call earlier today. We were asked to go to a party tonight. So I decided to stay home with...
Started: Mar 01, 2004
Reason:
This Member has not Reviewed any Supplements
User Title: CARLMAN
Number Of Posts: 7997 View All Posts
Posts Per Day: 4.10
Last Activity: Yesterday, 6:06pm
Recent Threads:
My program is a 4 day split. There is no specific day that I do a certain body part.
Hobbies:
Magazines:
Natural Bodybuilding, FHM, Stuff any other bodybuilding mag
Healthy Foods:
Cheat Foods:
Workout Music:
Slayer, Overkill, Pantera, Soul Fly and Machine Head
Supplements:
[ Leave ntrllftr a Comment
erinlee01 [ View Profile ] Jun 29, 2009 8:12am
Thanks! I finally am starting to see in the pics what I've seen in the mirror. :) Are you ready for the Masters?
builder4christ [ View Profile ] Jun 20, 2009 9:35am
Just checking on you big man. Do your thing at the Masters. Drop me a line and let me know what's going on brother. You are looking on target for greatness.
Purseglove [ View Profile ] Jun 18, 2009 10:07am
Thanks for the encouragement! July is quickly approaching! I wish you all the best, enjoy being there!
rich55 [ View Profile ] Jun 12, 2009 6:05pm
Great, shredded is the name of the game! Me too. I will be a few pounds lighter, but will have veins everywhere haha :-) And yes, the Buckeye was great in its first year as it exceeded our expectations. We are already working on our show next April. Train insane!
rich55 [ View Profile ] Jun 10, 2009 8:22am
Looking good Carl! Best of luck at Masters Nationals!!
halfpint866 [ View Profile ] Jun 9, 2009 9:43am
I've seen those pics and they are great!! More please, lol
jacked in MI [ View Profile ] May 31, 2009 1:41pm
Looking great in your latest progress pic, Carl! -Jeff
palmasolaking [ View Profile ] May 31, 2009 1:40pm
your lats look very wide compared to your trunk in the latest photo...great work!
halfpint866 [ View Profile ] May 28, 2009 12:15pm
Awesome sending you all my best!!! I been working my a** off as well but for myself not a comp. nothing else is new. Where are the new pics?
jules4 [ View Profile ] May 28, 2009 9:50am
thanks so much
SpicyHot [ View Profile ] May 27, 2009 11:05am
Thanks Carl :) Good Luck With the Masters Nationals
halfpint866 [ View Profile ] May 27, 2009 7:50am
Hey!! I thought you forgot about me!! How are you?
Crystal1099 [ View Profile ] May 21, 2009 6:31pm
Beautiful body!! good luck
5krunner [ View Profile ] May 18, 2009 1:10pm
Thanks a lot Carl! I really appreciate you sharing all of your knowledge with me.You've been a real inspiration.
asmolenski [ View Profile ] May 17, 2009 6:13pm
It will come down to conditioning - get as shredded as possible and you will do well. I tore an ankle ligament last week so my training is taking a hit - I can still work the upper body hard but the legs and cardio are difficult.
asmolenski [ View Profile ] May 17, 2009 12:27pm
Hey Carl - I hear you will be rooming with Mike in July. I'll be there to support Ed so it looks like we will finally meet up. Are you thinking about doing the Natural Northern USA as well this year?
thebigguy1 [ View Profile ] May 14, 2009 4:36am
Looking good in your pic! It's been a while, and in a month I turn 50 years old and still knocking it dead in the gym and being huge outside of it! :)
Keep lifting!
Ron III---III
jimif [ View Profile ] May 11, 2009 7:48am
hey man how you feeling about your July Show?
ironwill2008 [ View Profile ] May 7, 2009 7:12am
Thanks, Carl. That's a great compliment, coming from you.
Clif [ View Profile ] Apr 23, 2009 1:52pm
I really appreciate you post an am learning a lot Thanks. Cliff
