Last Visit: Nov 10, 2008 8:46am Last Forum Post: Sep 8, 2008 4:26pm Last Photo Upload: Jul 14, 2008 1:39pm Last Profile Update: Aug 14, 2008 7:39pm Last Blog Post: Today, 7:07am
It was time to get serious about my health. I heard the best way to get in shape was resistance training mixed with some type of aerobic workout.
Why I Love It:
Even after three weeks, I have noticed a significant change in my mood and stress levels.
How I Stay Motivated:
I am three weeks in and I have set a 12 week workout goal. I will do this for at least 12 weeks before I give it up. After that, I will set another short term goal. I am horrible at sticking with long-term goals, so I am hoping that this method will work.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 20, 2008 7:49am
Progress Pictures
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You think so?!I dieted, cardio, weights, now I'm doing pilates, yoga. I have done it all and I think that is why I havent plateaud! I feel awesome! Thanks for the compliment!
