Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lower my body fat percentage down to 9% and add muscle.

If you used a needle to help reach your goal, you didn't really achieve it.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

FORT BRAGG, NC!! Watch out! I am better than EVER!!

Want to lose 3-4 pounds and compete in first fitness pro comp!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

strive for greatness and always keep progressing

Information on Individual Dieting and Nutrition Strategies and Plans!!!