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Membership Info

Member Since: May 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 43

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : nswhitney 10

Activity

Last Visit: Aug 31, 2009 6:50am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 31, 2009 6:48am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

nswhitney

Overall Goal: I want to turn my lazy-looking body into a large and powerful looking machine.

Fit Status: Just got my motivation back. Going to get back to work.

Motivation Level: 5/10

Aug 31, 2009 6:46 am History

Aug 31, 2009 6:49 am History

Personal Info And Background:

Real Name:	Noah
Sex:	Male
Age:	26
Location:	Washington, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:	Highline Community College Attended 2009 to Present Des Moines, Washington United States
High School:	Tahoma Senior High School Attended 1998 to 2001 Covington, Washington United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 31, 2009 6:25am

What nswhitney Is Up To:

Aug 31, 2009

nswhitney updated Motivation Level from 1/10 to 5/10

- 6:49 am - Comment

nswhitney updated Fit Status "Just got my motivation back. Going to get back to work."

- 6:46 am - Comment

nswhitney uploaded a new Progress Picture

- 6:38 am - Comment

See Last 13 Feed Items

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Progress Pictures:
Aug 1, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Aug 31, 2009 6:38am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:	31.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 31, 2009 6:11am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 31, 2009 6:11am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to turn my lazy-looking body into a large and powerful looking machine.
Goal (Long):	In high school and the military I worked out constantly, and had the body to prove it. Since I returned home from my tour of duty with the US Air Force, my weight lifting and nutrition motivation has decreased significantly. I am in a place where I'm ready to get my large, muscular, and athletic body back.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 31, 2009 6:11am

Members That Inspire nswhitney:
	Flex_lewis [ BodySpace ] His attitude, dedication, and results. The first time I saw a photo of Mr. Lewis, I thought to myself "Wow, now that is perfection." read more »
View all 1 members who inspire nswhitney »

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 31, 2009 6:11am

Videos of nswhitney
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Last Updated: Aug 31, 2009 6:11am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 31, 2009 6:11am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Aug 28, 2009 Reason:
	Weider Creatine Monohydrate, 500 Grams Started: Aug 28, 2009 Reason:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Aug 28, 2009 Reason:
Optimum Opti-Men, 180 Tablets read more »
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Last Updated: Aug 31, 2009 6:34am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 10, 2009 3:07am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Fitness Books:	Encyclopedia of Modern Bodybuilding
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Optimum Opti-Men, 180 Tablets Weider Creatine Monohydrate, 500 Grams View All 4 Supplements »
Last Updated: Aug 31, 2009 6:48am

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Last Updated: Aug 31, 2009 6:48am

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