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Membership Info
Member Since: May 29, 2007
BodyBlog Started: Dec 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 79
  • Overall: 4,079
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 385
Forum Rep (?) :

Activity
Last Visit: Today, 11:03am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 29, 2009 2:44pm
Last Blog Post: Dec 1, 2008 4:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 741
Stalking (?) : 176
Inspiring (?) : 0

nsu_demon19

Overall Goal:  Time to take my training to the next level!

Fit Status:  nsu_demon19 has not entered a Fit Status.  Ask nsu_demon19 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chanski
Sex:
Male
Age:
22
Location:
Natchitoches, Louisiana, United States
Occupation:
Student: Health and Exercise Science Major
Personal Website:
Gym:
Wellness Recreation and Activity Center
Gym Location:
Natchitoches, Louisiana
When I Started:
Aug, 2006
How I Started:
After I graduated high school I didn't play sports anymore so I figured I would work out more. I began to see results in my body that I liked so I started to think of my body as an experiment.
Why I Love It:
Well it's my major in college and I love everything about it. I love to lift weights, run, and be healthy. I have been studying bodybuilding, fitness, health, and nutrition for some years now and I love it. I take pride in being able to help people and myself feel good by exercising and eating right.
How I Stay Motivated:
Myself, I also like to look at fitness models and motivate myself. I want to be one of them one day. I was once 260 pounds, very out of shape, had deplorable eating habits, and I had high blood pressure. I don't want to become the person that I was once was.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 5, 2008 11:32am

What nsu_demon19 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 8, 2007 Mar 30, 2009
The Beginning.
This pic was taken when I was first starting out. I was about 190lbs then. I want to gain at least 20 more pouncs of muscle and lose more bf. 
Last Updated: Nov 8, 2008 5:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 10:34am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 10:34am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Time to take my training to the next level!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2008 10:34am

Members That Inspire nsu_demon19:
nsu_demon19 does not have inspirational members yet.

BodyAnswers
nsu_demon19 has answered 12 of 67 total questions.
View all 12 of nsu_demon19's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Elbow: I had it for about a week. I took a few days off from lifting my upper body to recover.
- Updated Nov 29, 2008 8:28pm

What is the most common reason that somebody gets injured while lifting?
They don't have the proper technique and sometimes they don't use spotters when they really should.
- Updated Nov 29, 2008 8:28pm

What is the most dangerous weightlifting exercise? Why?
Incline dumbbell presses.
- Updated Nov 29, 2008 8:28pm

View all 12 of nsu_demon19's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 10:34am

Videos of nsu_demon19
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 10:34am

Favorite Bodybuilding And Fitness Videos
Big Brother 10 Jessie Godderz Workout
Big Brother 10 Jessie Godderz Workout
Play this video Played: 225
Why I like this video: This is a video from my all time favorite reality show Big Brother. It stars, Jessie Godderz, one of the world's most popular natural bodybuilders. Good workout!
Workout with the guys
Workout with the guys
Play this video Played: 303
Ronnie Coleman  bodybuilder lifting peanuts
Ronnie Coleman bodybuilder lifting peanuts
Play this video Played: 84
Last Updated: Nov 17, 2008 10:34am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 1, 2008 4:28pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Feb 06, 2007
Reason: This supplement gives me a tremendous amount of energy before my workouts. It's great! It...
CytoSport Muscle Milk, 4.96 Lbs., Chocolate
Started: Aug 08, 2008
Reason: It has a great taste. Provides me with protein.
BSN CellMass, 40 Servings, Fruit Punch
Started: Nov 08, 2008
Reason: I just started using this supplement and I like it already. It helps me to recover after a...
Last Updated: Nov 17, 2008 10:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 26, 2009 9:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Reading
  • Playing basketball
Magazines:
  • Exercise for Men Only
  • Muscle & Fitness
  • REPS!
Healthy Foods:
  • Boneless Skinless Chicken Breasts
  • Baked Tilapia
  • Brown Rice
Cheat Foods:
  • Pizza
  • Fried Chicken
  • Cookies n Cream Ice Cream
Workout Music:
  • Kanye West, Lil Wayne, Beyonce, Micheal Jackson, Jay- Z
Supplements:
Last Updated: Nov 5, 2008 9:36am

Friends (917)









Last Updated: Jun 29, 2009 2:44pm

Visitor Comments (241)
[ Leave nsu_demon19 a Comment ]
mstevemuzyka [ View Profile ]
Jun 18, 2009 7:24am
training is awsome right!!! thanks for asking, alittle tough with the summer days pokin out , and its only gonna get harded but hte summergive ya more reason to get in there and cut up. winter is easy cuz we all just gain 15 pounds and who cares, the diet is killing me, and imnot even strict!! . how about you bro? working dem arms?
snagency [ View Profile ]
Jun 2, 2009 12:43pm
ahaaa..it's not that simple buddy. diet of course is the #1 thing..after that, it's the Asteroid Stack from USPlabs!
Blue AussieBum royboy01 [ View Profile ]
May 26, 2009 5:54pm
Just stoppin by. How's training?
TrailrParkTrash [ View Profile ]
May 12, 2009 9:00am
Hope spring workouts are going well!
socalbeachjock [ View Profile ]
Apr 27, 2009 9:27am
hows training going man?
New underwear Pose whoisdeany [ View Profile ]
Apr 26, 2009 10:28pm
hey man! how goes training? thanks for the add...catchup sometime ;)
xxx_hockey [ View Profile ]
Apr 14, 2009 4:42pm
Training has been excellent, thank you for asking. I'm starting to notice differences quickly and I've only been going on a serious program for 2 and a half weeks. How about your training? Good?
another profile pic depratercm [ View Profile ]
Apr 14, 2009 1:15pm
Going to start a new supplement stack. MuscleTech Hardcore Shredded Stack plus adding in Cryotest with the stack (21 days). Going to start this after I get off the nightshift here at the end of the month. Hard to keep a good meal plan when switching between nights and days.
Front Double Biceps - 190 Lbs. Capnwilliam [ View Profile ]
Apr 13, 2009 2:37pm
My mother's side of the family is Polish, so it struck me right away! It's a great name, though, I like it! You probably go by "Chan", which sounds Asian: Chinese, or tough like a Mongol. Or you could go make it like "Chance": sounds like a sporting guy, one who takes his chances. :-) Jim
Keeping fit ciberbrat [ View Profile ]
Apr 9, 2009 6:41am
See brah...I knew you been holding out on the updates! Keep liftin. One.
PRusso [ View Profile ]
Mar 30, 2009 3:17pm
wats up man? training is okay thanks, how bout yourself?
cawiau [ View Profile ]
Mar 25, 2009 10:38am
So, I will be waiting for the new pics bro. As for me, everything has been slow so far but getting back on track now.
another profile pic depratercm [ View Profile ]
Mar 25, 2009 4:18am
Training is going pretty good, hard to get my meals down right ... being in school and all. One more week and I'll be back home. How's things on your end?
gregorymhunter [ View Profile ]
Mar 24, 2009 6:19pm
I think all of us are trying to get those abs out a little more! I found my new favorite sugar free sweet that keeps me from cheating...sugar free jello! 99 cents and easy to make, keeps me off that ice cream and taco bell.
gregorymhunter [ View Profile ]
Mar 24, 2009 12:19pm
good, keep us posted. Oh man, I've been blastin' it hard lately. I walk in and crawl out every damn day. I'll try to get some progress pics up soon, I think the Xtend is working. Besides that just trying to get this supp site going!
gregorymhunter [ View Profile ]
Mar 24, 2009 8:51am
What up?!?!? Let's see some progress pics homie!
cawiau [ View Profile ]
Mar 22, 2009 11:46pm
Hey bro, how are you doing? Keep me posted bro and keep kicking ass.
JoshBme [ View Profile ]
Mar 22, 2009 8:16pm
Whats good man....I just got done with a test shoot today...more photos for my portfolio....I have a Maximum Fitness shoot coming up in a few weeks. How are things going for you?
4th of July jfh6200 [ View Profile ]
Mar 18, 2009 11:30am
Chanski looking good man...staying away from those Meat Pies eh? :-) ... btw...I graduated from La. Tech ... and I just drove thru Nach. yesterday on my way back from New Orleans :-)!
j-red00 [ View Profile ]
Mar 11, 2009 1:02pm
going to compete huh? good luck man. I just started a new routine this week..its been kickin my ass and i'm out of the gym in 15 mins, hoping to see some killer results.
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