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Membership Info

Member Since: Feb 22, 2006
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 23
Overall: 1,379

Forum Posts: 38
BodyBlog Entries: 3
Comments to Others: 401

Forum Rep (?) : Taste_Of_Ink 1000

Activity

Last Visit: Nov 13, 2008 3:37pm
Last Forum Post: Aug 16, 2008 12:38pm
Last Photo Upload: Never
Last Profile Update: Oct 30, 2008 4:18pm
Last Blog Post: Aug 13, 2008 10:54am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 188

Stalking (?) : 45


Taste_Of_Ink "It's harder to lay down and lose than it is to keep fighting."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	29
Location:	Costa Mesa, California, United States
Occupation:	Government Employee
Personal Website:
Gym:	24 hour fitness
Gym Location:	Costa Mesa
When I Started:	Jun, 1995
How I Started:	Sophmore year in high school trying to get stronger for baseball...
Why I Love It:	Endorphines afterwards....
How I Stay Motivated:	Magazines and mostly the mirror...
BB Accomplishments:	Nothing yet....
Forum Signature:	"Monkeys killing monkeys killing monkeys over pieces of the ground"~Maynard James Keenan Livin' fast and dying young like an endless poetry
Last Updated: Aug 22, 2008 12:20pm

Progress Pictures
May 19, 2008	Aug 13, 2008


View All 3 Progress Pictures »
Last Updated: Aug 13, 2008 8:46am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	242 lb (110.0 kg)	Thighs:
Bodyfat:	18.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 15, 2008 8:04am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 15, 2008 8:04am

Goals:
Main Goal:	Transform My Body
Goal (Short):	It's harder to lay down and lose than it is to keep fighting.
Goal (Long):	Get back on my workout routine and nutrition plan.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Oct 24, 2008 12:54pm

BodyAnswers

nstavale has answered 28 of 56 total questions.
View all 28 of nstavale's BodyAnswers »

What is the best age to start lifting weights?

- Updated Jun 18, 2008 10:04am

What mistakes did you make when you first started working out?

Too heavy too soon.

- Updated Jun 18, 2008 10:04am

What is the one tip you would give somebody who is just getting started?

Go slow and ask questions if you dont know.

- Updated Jun 18, 2008 10:04am

View all 28 of nstavale's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2008 12:54pm

Videos of Taste_Of_Ink
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2007 12:29am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman Played: 69 Why I like this video: If this doesnt get you motivated you are DEAD!!
Last Updated: Sep 21, 2007 12:46pm

Latest BodyBlog Entry (3 Posts Total)
Getting paranoid... Category: Training on Aug 13, 2008 10:54am Current workout: Monday-Chest 5x7, 4 excercises, 30 mins HIIT usually burning 400 cals, abs Tuesday-Back 5x7, 4 excericises, 30 mins HIIT usually burning 400 cals, abs Wednesday-Tris 5x7, 4 excercises, 30 mins HIIT usually burning 400 cals, abs Thursday-Bis 5x7, 4 excercises, 30 mins... Read More » View nstavale's BodyBlog

Current Supplements:
	Universal Animal Pump, 30 Packs Started: Jun 25, 2008 Reason: Trying a new NO product.
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jul 29, 2008 Reason: Protein source.
Last Updated: Jul 29, 2008 3:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	A7X
Number Of Posts:	38 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 24, 2008 10:22am
Recent Threads: Cardio and weak lungs...HELP! posted in Losing Fat -last reply: 424 days ago Cardio and weak lungs...HELP! posted in Exercises -last reply: 424 days ago Post workout Gatorade...Yes or No? posted in Losing Fat -last reply: 458 days ago Anyone have this experience? posted in Keto -last reply: 495 days ago View All Threads »

Workout Program:

5x7 Program

Monday
Chest 5×7, 4 excercises (2 compound, 2 isolated), 30 mins HIIT usually burning 400 cals, abs

Tuesday
Back 5×7, 4 excercises (2 compound, 2 isolated), 30 mins HIIT usually burning 400 cals, abs

Wednesday
Tris 5×7, 4 excercises (2 compound, 2 isolated), 30 mins...

Last Updated: Aug 14, 2008 2:03pm

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ] Traps [ exercises ]
Hobbies:	Concerts
Magazines:	Muscle and Fitness
Healthy Foods:	Chicken, brown rice and spinach
Cheat Foods:	Ice Cream
Workout Music:	Hardcore, Metal, Rock
Last Updated: Jun 25, 2008 3:41pm

Friends (233)

armymedic389	SugarMomma	darcidawn
amaliaeddene	TommyDanielle	Kynbar420
lfarmer22	ashbash107	BARBELLA

Show All Friends (233) »

Last Updated: Oct 30, 2008 4:18pm

Visitor Comments (5)
[ Leave Taste_Of_Ink a Comment ]
	gemmaleigh [ View Profile ] Oct 28, 2008 2:24pm just workin a lot n playin a lot. same ol stuff!
	gemmaleigh [ View Profile ] Oct 28, 2008 10:43am Thank you! and welcome back:)
	Candy_land [ View Profile ] Oct 28, 2008 12:10am yes sir I absolutly love them and rise against, taking back sunday and breaking benjamin.
	Candy_land [ View Profile ] Oct 27, 2008 3:41pm do you listen to the used?
	gemmaleigh [ View Profile ] Sep 30, 2008 2:40pm welcome back.

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