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nstader5
"Be able to bench 225 3 times."

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Progress Pictures


Oldest Newest
Dec 6, 2005 Aug 10, 2008
Skimboarding

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.5 lb (67.5 kg) Change: 15.5 lb (7.0 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Jul 14, 2008 Dec 25, 2009 Aug 7, 2008 Goal Has Expired  
  155.5 lb (70.7 kg) 164.0 lb (74.5 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 24, 2009 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Mar 1, 2009 158.0 lb (71.8 kg) 0.5 lb (0.2 kg) 0.3 %
Feb 19, 2009 157.5 lb (71.6 kg) 0.5 lb (0.2 kg) 0.3 %
Feb 6, 2009 157.0 lb (71.4 kg) 0.5 lb (0.2 kg) 0.3 %
Jan 28, 2009 156.5 lb (71.1 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.8" (90.8 cm) Change: 0.2" (0.4 cm)
Current: 35.9" (91.2 cm) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 5, 2008 35.9" (91.2 cm) -0.6" (-1.5 cm) -1.6 %
Jul 10, 2008 36.5" (92.7 cm) 0.4" (0.9 cm) 1.0 %
Jun 19, 2008 36.1" (91.8 cm) 0.4" (1.0 cm) 1.1 %
Jun 16, 2008 35.8" (90.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 12.5" (31.8 cm) 0.4" (1.1 cm) 3.6 %
Nov 5, 2008 12.1" (30.6 cm) 0.2" (0.5 cm) 1.5 %
Oct 19, 2008 11.9" (30.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2008 11.9" (30.2 cm) 0.1" (0.3 cm) 1.1 %
Jul 27, 2008 11.8" (29.8 cm) 0.1" (0.3 cm) 1.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 10, 2008 36.5" (92.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 10, 2008 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 10, 2008 19.8" (50.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.1" (33.4 cm) Change: 0.6" (1.6 cm)
Current: 13.8" (34.9 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 24, 2009 13.8" (34.9 cm) 0.5" (1.3 cm) 3.8 %
Nov 5, 2008 13.3" (33.7 cm) 0.1" (0.3 cm) 0.9 %
Jul 10, 2008 13.1" (33.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 5, 2008 9.6" (24.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 10, 2008 43.5" (110.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 11.0 lb (5.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Jul 14, 2008 Dec 25, 2009 Nov 23, 2008 Goal Has Expired  
  183.0 lb (83.2 kg) 181.0 lb (82.3 kg) 205.0 lb (93.2 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bench Change % Change
Oct 24, 2009 181.0 lb (82.3 kg) 17.0 lb (7.7 kg) 10.4 %
Mar 27, 2009 164.0 lb (74.5 kg) -4.0 lb (-1.8 kg) -2.4 %
Feb 16, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 26, 2009 170.0 lb (77.3 kg) -15.0 lb (-6.8 kg) -8.1 %
Nov 28, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 61.0 lb (27.7 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 37.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2009 224.0 lb (101.8 kg) 20.0 lb (9.1 kg) 9.8 %
Apr 1, 2009 204.0 lb (92.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 2, 2009 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Jan 28, 2009 181.0 lb (82.3 kg) -20.0 lb (-9.1 kg) -10.0 %
Oct 30, 2008 201.0 lb (91.4 kg) 14.0 lb (6.4 kg) 7.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2009 137.0 lb (62.3 kg) -12.0 lb (-5.5 kg) -8.1 %
Mar 1, 2009 149.0 lb (67.7 kg) -12.0 lb (-5.5 kg) -7.5 %
Oct 30, 2008 161.0 lb (73.2 kg) 6.0 lb (2.7 kg) 3.9 %
Oct 24, 2008 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 16, 2008 154.0 lb (70.0 kg) 11.0 lb (5.0 kg) 7.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: -21.0 lb (-9.5 kg)
Current: 74.0 lb (33.6 kg) Percent Change: -22.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 24, 2009 74.0 lb (33.6 kg) -14.0 lb (-6.4 kg) -15.9 %
Mar 28, 2009 88.0 lb (40.0 kg) -13.0 lb (-5.9 kg) -12.9 %
Feb 12, 2009 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Feb 6, 2009 94.0 lb (42.7 kg) -2.0 lb (-0.9 kg) -2.1 %
Oct 21, 2008 96.0 lb (43.6 kg) 2.0 lb (0.9 kg) 2.1 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 5.0 lb (2.3 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2009 132.0 lb (60.0 kg) -7.0 lb (-3.2 kg) -5.0 %
Mar 28, 2009 139.0 lb (63.2 kg) -2.0 lb (-0.9 kg) -1.4 %
Oct 27, 2008 141.0 lb (64.1 kg) 7.0 lb (3.2 kg) 5.2 %
Oct 21, 2008 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
Oct 14, 2008 127.0 lb (57.7 kg) -13.0 lb (-5.9 kg) -9.3 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 23.0 lb (10.5 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 24.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2009 118.0 lb (53.6 kg) 12.0 lb (5.5 kg) 11.3 %
Mar 30, 2009 106.0 lb (48.2 kg) 5.0 lb (2.3 kg) 5.0 %
Feb 28, 2009 101.0 lb (45.9 kg) 4.0 lb (1.8 kg) 4.1 %
Feb 19, 2009 97.0 lb (44.1 kg) -14.0 lb (-6.4 kg) -12.6 %
Oct 29, 2008 111.0 lb (50.5 kg) 2.0 lb (0.9 kg) 1.8 %
 
Show Full History (13 Entries)


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