Member Since: Aug 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 562
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Oct 24, 2009 7:44pm
Last Forum Post: Never
Last Photo Upload : Jun 19, 2008 8:41pm
Last Profile Update: Oct 24, 2009 9:22am
Last Blog Post : Dec 8, 2008 1:38pm
nstader5
Overall Goal: Be able to bench 225 3 times.
Fit Status:
nstader5 has not entered a Fit Status.
Ask nstader5 for an update.
Real Name:
Sex:
Male
Age:
2009
Location:
United States
Occupation:
Full Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I have always been skinny and decided to gain some muscle.
Why I Love It:
Live for "the pump."
The feeling during and after you workout.
How I Stay Motivated:
Look at the transformation pages, when i see what other people have done that just makes me want it more.
BB Accomplishments:
I can already bench press 120% of my body-weight.
Forum Signature:
Oct 24, 2009
nstader5 updated Body Stats - Arms: 12.5 ins. , Calves: 13.8 ins. - 9:22 am - Comment
nstader5 changed Weight from 158 lbs. to 164 lbs. , a 6 lb. gain in 236 days - 9:22 am - Comment
Mar 27, 2009
nstader5 updated Motivation Level from 8/10 to 10/10 - 9:52 pm - Comment
Mar 1, 2009
nstader5 changed Weight from 157.5 lbs. to 158 lbs. , a 0.5 lb. gain in 10 days - 6:10 pm - Comment
Feb 19, 2009
nstader5 changed Weight from 157 lbs. to 157.5 lbs. , a 0.5 lb. gain in 13 days - 4:49 pm - Comment
Feb 6, 2009
nstader5 changed Weight from 156.5 lbs. to 157 lbs. , a 0.5 lb. gain in 9 days - 5:38 pm - Comment
Dec 6, 2005
Aug 10, 2008
Taken on Vacation probably around 145lbs.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Be able to bench 225 3 times.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
15%
Upcoming Contest:
nstader5 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
5 View All Posts
Posts Per Day:
0.01
Last Activity:
Oct 24, 2009 7:43pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave nstader5 a Comment ]
UGARX [ View Profile ]
Mar 2, 2009 11:20pm
Now thats some amazing progress over just a few short weeks. Your chest just swole up in no time! Keep it up man!
gympunk [ View Profile ]
Mar 1, 2009 6:15pm
Nice work since '07 man!
Lostsurf2k3 [ View Profile ]
Feb 6, 2009 5:39pm
yo how's training bro?
sarahmusclegal [ View Profile ]
Jul 20, 2008 11:34am
thanks sweetheart !
1_2_Rage [ View Profile ]
Jul 9, 2008 7:36pm
good job on that bench man
Member Login
Sign in for more FREE features and tools!