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Membership Info

Member Since: Aug 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 284

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : nstader5 10

Activity

Last Visit: Yesterday, 11:28pm
Last Forum Post: Never
Last Photo Upload: Jun 19, 2008 8:41pm
Last Profile Update: Nov 13, 2008 9:02pm
Last Blog Post: Today, 7:07am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 17

Stalking (?) : 3


nstader5 "Be able to bench 225 3 times."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:	Full Time Student
Personal Website:
Gym:
Gym Location:
When I Started:	Oct, 2006
How I Started:	I have always been skinny and decided to gain some muscle.
Why I Love It:	Live for "the pump." The feeling during and after you workout.
How I Stay Motivated:	Look at the transformation pages, when i see what other people have done that just makes me want it more.
BB Accomplishments:	I can already bench press 120% of my body-weight.
Forum Signature:
Last Updated: Aug 1, 2008 3:43am

Progress Pictures
Dec 6, 2005	Aug 10, 2008

Taken on Vacation probably around 145lbs.
View All 4 Progress Pictures »
Last Updated: Oct 13, 2008 10:54pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33.5" (85.09 cm)
Weight:	156.75 lb (71.3 kg)	Thighs:	19.75" (50.17 cm)
Bodyfat:		Calves:	13.25" (33.66 cm)
Chest:	35.9" (91.19 cm)	Forearms:	9.63" (24.46 cm)
Arms:	12.06" (30.63 cm)	Shoulders:	43.5" (110.49 cm)
Hips:	36.5" (92.71 cm)	Neck:
Last Updated: Nov 13, 2008 9:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	187 lb (85.0 kg)	Bicep Curl:	96 lb (43.6 kg)
Squat:	201 lb (91.4 kg)	Barbell Rows:	141 lb (64.1 kg)
Deadlift:	161 lb (73.2 kg)	Overhead Press:	111 lb (50.5 kg)
Last Updated: Nov 1, 2008 7:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Be able to bench 225 3 times.
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jun 25, 2008 11:01pm

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Contest History:
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Last Updated: Jun 25, 2008 11:01pm

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Last Updated: Jun 25, 2008 11:01pm

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Last Updated: Jun 25, 2008 11:01pm

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Current Supplements:
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Last Updated: Jun 25, 2008 11:01pm

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Forum Activity:
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Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 12, 2008 12:12am
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Friends (20)

want2Bfit08	monchomega	courtneyatpurdue
bakerbum1669	megansss	krista_hoops30
tabitha2686	Kate~	hot_chansyso

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Last Updated: Nov 11, 2008 12:59pm

Visitor Comments (2)
[ Leave nstader5 a Comment ]
	sarahmusclegal [ View Profile ] Jul 20, 2008 11:34am thanks sweetheart !
	1_2_Rage [ View Profile ] Jul 9, 2008 7:36pm good job on that bench man

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