Member Since: Aug 16, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 562
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Oct 24, 2009 7:44pmLast Forum Post: Never Last Photo Upload : Jun 19, 2008 8:41pmLast Profile Update: Oct 24, 2009 9:22amLast Blog Post : Dec 8, 2008 1:38pm
nstader5
Overall Goal: Be able to bench 225 3 times.
Fit Status:
nstader5 has not entered a Fit Status.
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Real Name:
Sex: Male
Age: 2009
Location: United States
Occupation: Full Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: I have always been skinny and decided to gain some muscle.
Why I Love It: Live for "the pump."
The feeling during and after you workout.
How I Stay Motivated: Look at the transformation pages, when i see what other people have done that just makes me want it more.
BB Accomplishments: I can already bench press 120% of my body-weight.
Forum Signature:
Oct 24, 2009
nstader5 updated Body Stats - Arms: 12.5 ins. , Calves: 13.8 ins. - 9:22 am - Comment
nstader5 changed Weight from 158 lbs. to 164 lbs. , a 6 lb. gain in 236 days - 9:22 am - Comment
Mar 27, 2009
nstader5 updated Motivation Level from 8/10 to 10/10 - 9:52 pm - Comment
Mar 1, 2009
nstader5 changed Weight from 157.5 lbs. to 158 lbs. , a 0.5 lb. gain in 10 days - 6:10 pm - Comment
Feb 19, 2009
nstader5 changed Weight from 157 lbs. to 157.5 lbs. , a 0.5 lb. gain in 13 days - 4:49 pm - Comment
Feb 6, 2009
nstader5 changed Weight from 156.5 lbs. to 157 lbs. , a 0.5 lb. gain in 9 days - 5:38 pm - Comment
Dec 6, 2005
Aug 10, 2008
Taken on Vacation probably around 145lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Be able to bench 225 3 times.
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 15%
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User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 24, 2009 7:43pm
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[ Leave nstader5 a Comment
UGARX [ View Profile ] Mar 2, 2009 11:20pm
Now thats some amazing progress over just a few short weeks. Your chest just swole up in no time! Keep it up man!
gympunk [ View Profile ] Mar 1, 2009 6:15pm
Nice work since '07 man!
Lostsurf2k3 [ View Profile ] Feb 6, 2009 5:39pm
yo how's training bro?
sarahmusclegal [ View Profile ] Jul 20, 2008 11:34am
thanks sweetheart !
1_2_Rage [ View Profile ] Jul 9, 2008 7:36pm
good job on that bench man
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