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Membership Info

Member Since: Jun 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 437

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : nsrugby 10

Activity

Last Visit: Sep 25, 2008 12:59pm
Last Forum Post: Never
Last Photo Upload: Jun 4, 2008 11:06am
Last Profile Update: Aug 14, 2008 8:05am
Last Blog Post: Today, 11:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 0


nsrugby "Be as big as my brother 'willtord'"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	100
Location:
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Gym:
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When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Last Updated: Jun 5, 2008 9:42am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	82 lb (37.3 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 13, 2008 9:23am

Lifting Stats:
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(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 13, 2008 9:23am

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Be as big as my brother 'willtord'
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 4, 2008 10:58am

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Contest History:
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Last Updated: Jun 4, 2008 10:58am

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Last Updated: Jun 4, 2008 10:58am

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Last Updated: Jun 4, 2008 10:58am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 4, 2008 10:58am

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Forum Activity:
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Number Of Posts:	8 View All Posts
Posts Per Day:	0.06
Last Activity:	Aug 20, 2008 12:53pm
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Friends (8)

willtord	donald1991	KenTMaroon
conroeguy34	Seamans	muscleric
BuildingFast	SugarMomma

Last Updated: Aug 14, 2008 7:46am

Visitor Comments (9)
[ Leave nsrugby a Comment ]
	KenTMaroon [ View Profile ] Jun 24, 2008 4:28pm Hey man, now you're big bro has gone and cracked the top 6, guess you're just going to have to do it sooner than he did! :) You've got the structure, now do the work, and you will definitely be there too...
	Seamans [ View Profile ] Jun 13, 2008 7:50pm May i say my friend that one thing i have discovered recently and i feel i should share with you is this. ~Time under Tension This my friend is the key to growth. slow your reps down and keep the tension in your muscle fibers. Make the positive motion in whatever exercise last for a 2count, hold for a 1count and your negative last roughly a 4count. It has started sparking some new size in me and it seems to produce higher quality muscle, much more dense Good luck and keep lifting
	RK1228 [ View Profile ] Jun 12, 2008 12:11pm You've got an awesome goal! Good luck! -Ray
	skikyle [ View Profile ] Jun 5, 2008 3:20pm Thanks for the comment and rating man. Nice lean and defined bod you have going there as well. Nice job.
	thebignick [ View Profile ] Jun 5, 2008 10:41am Welcome at BODYBUILDING.COM... and thanks for the pic-comment! Have a great week(end)... May the growth be with you!
	BuildingFast [ View Profile ] Jun 5, 2008 10:39am dude u will you have a great platform to build on keep it up
	Seamans [ View Profile ] Jun 4, 2008 6:43pm You got a good start man. keep working at it
	BuildingFast [ View Profile ] Jun 4, 2008 12:32pm yeah bro...looking good...keep it up
	willtord [ View Profile ] Jun 4, 2008 11:29am Haha nice! yeah went pretty good, got 80% but not at all prepared for my other one tmrw! ha should be amusing! Nice ripped abs, i guess you've been keeping to the little regime you've got!

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