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nsparaco1
"I want get lean and stay lean"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -14.0 lb (-6.4 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 20, 2009 196.0 lb (89.1 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 12, 2009 194.0 lb (88.2 kg) -4.0 lb (-1.8 kg) -2.0 %
Jan 30, 2009 198.0 lb (90.0 kg) -4.0 lb (-1.8 kg) -2.0 %
Jan 23, 2009 202.0 lb (91.8 kg) 3.0 lb (1.4 kg) 1.5 %
Jan 18, 2009 199.0 lb (90.5 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 0.5" (1.3 cm)
Current: 43.0" (109.2 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 6, 2009 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Jan 18, 2009 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Jul 18, 2008 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Jul 2, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 6, 2009 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Jan 18, 2009 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Aug 1, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jul 18, 2008 15.3" (38.7 cm) -1.3" (-3.2 cm) -7.6 %
Jul 2, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -0.5" (-1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 6, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Jan 18, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Aug 1, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jul 18, 2008 37.5" (95.3 cm) 3.5" (8.9 cm) 10.3 %
Jul 2, 2008 34.0" (86.4 cm) -5.0" (-12.7 cm) -12.8 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 6, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2009 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Aug 1, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jul 2, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.0" (-2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 6, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Jul 18, 2008 23.5" (59.7 cm) -1.0" (-2.5 cm) -4.1 %
Jul 2, 2008 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 6, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 18, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jul 18, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 6, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jul 2, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -1.0" (-2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 6, 2009 50.0" (127.0 cm) 2.5" (6.4 cm) 5.3 %
Jan 18, 2009 47.5" (120.7 cm) -2.5" (-6.4 cm) -5.0 %
Aug 1, 2008 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Jul 18, 2008 48.0" (121.9 cm) -3.0" (-7.6 cm) -5.9 %
Jul 2, 2008 51.0" (129.5 cm) 2.0" (5.1 cm) 4.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 6, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 18, 2009 15.5" (39.4 cm) -0.8" (-1.9 cm) -4.6 %
Aug 1, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jul 2, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 18, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -168.0 lb (-76.4 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -64.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 19, 2009 94.0 lb (42.7 kg) 24.0 lb (10.9 kg) 34.3 %
Jan 6, 2009 70.0 lb (31.8 kg) -231.0 lb (-105.0 kg) -76.7 %
Aug 27, 2008 301.0 lb (136.8 kg) 2.0 lb (0.9 kg) 0.7 %
Aug 4, 2008 299.0 lb (135.9 kg) 2.0 lb (0.9 kg) 0.7 %
Jul 23, 2008 297.0 lb (135.0 kg) 2.0 lb (0.9 kg) 0.7 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -146.0 lb (-66.4 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -64.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2009 81.0 lb (36.8 kg) -187.0 lb (-85.0 kg) -69.8 %
Aug 27, 2008 268.0 lb (121.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2008 268.0 lb (121.8 kg) 3.0 lb (1.4 kg) 1.1 %
Jul 28, 2008 265.0 lb (120.5 kg) 3.0 lb (1.4 kg) 1.1 %
Jul 16, 2008 262.0 lb (119.1 kg) 27.0 lb (12.3 kg) 11.5 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -14.0 lb (-6.4 kg)
Current: 114.0 lb (51.8 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 7, 2009 114.0 lb (51.8 kg) 27.0 lb (12.3 kg) 31.0 %
Jan 23, 2009 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Jan 9, 2009 81.0 lb (36.8 kg) -128.0 lb (-58.2 kg) -61.2 %
Aug 27, 2008 209.0 lb (95.0 kg) 5.0 lb (2.3 kg) 2.5 %
Aug 8, 2008 204.0 lb (92.7 kg) 5.0 lb (2.3 kg) 2.5 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: -35.0 lb (-15.9 kg)
Current: 70.0 lb (31.8 kg) Percent Change: -33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 7, 2009 70.0 lb (31.8 kg) -54.0 lb (-24.5 kg) -43.5 %
Aug 27, 2008 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 25, 2008 124.0 lb (56.4 kg) 19.0 lb (8.6 kg) 18.1 %
Jun 16, 2008 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2008 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 45.0 lb (20.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 54.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 7, 2009 127.0 lb (57.7 kg) 33.0 lb (15.0 kg) 35.1 %
Jan 23, 2009 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Jan 9, 2009 81.0 lb (36.8 kg) -100.0 lb (-45.5 kg) -55.2 %
Aug 27, 2008 181.0 lb (82.3 kg) 17.0 lb (7.7 kg) 10.4 %
Aug 8, 2008 164.0 lb (74.5 kg) 7.0 lb (3.2 kg) 4.5 %
 
Show Full History (12 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 52.0 lb (23.6 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 27, 2008 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2008 209.0 lb (95.0 kg) 12.0 lb (5.5 kg) 6.1 %
Jul 25, 2008 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
Jul 20, 2008 192.0 lb (87.3 kg) 22.0 lb (10.0 kg) 12.9 %
Jul 2, 2008 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)


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