I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to look good naked!

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

To add 10-15lbs of quality mass, stay healthy and injury-free...

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I am focusing workout and diet consistency. That means at least 4 workout days a week. And getting back on my 6 meals a day plan....I need to get my rhythm back. DO WORK CREW!!!!

I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks.

Pre-21 body

To get into the best shape possible for my body naturally while trying to break into the modeling industry both fitness and fashion.

I would like to continue to be in great shape!

Training for an indoor triathlon in Jan. JOIN MY BODYGROUP- Lean Cuts

I want to gain 10kgs of weight this summer and look good.

Want to add muscle weight during the off season, but still maintain low bodyfat.

WWW.ANIMALPAK.COM to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april