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To:
BuckSpin
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From:
nsparaco1
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Jan 19, 2009 3:21pm
insane progress man. good luck with the 45 month plan
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To:
user956
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From:
nsparaco1
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Dec 19, 2008 5:22am
best profile pic ever
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To:
jxpop
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From:
nsparaco1
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Sep 17, 2008 5:39am
thanks man appreciate it
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To:
nic902
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From:
nsparaco1
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Sep 17, 2008 5:38am
this is the first I have ever been this lean. But I am al most back down to my competition weight, so we'll see how hard it is.
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To:
nic902
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From:
nsparaco1
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Sep 16, 2008 7:13pm
thanks. hard part is keeping that way
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To:
BuckSpin
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From:
nsparaco1
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Sep 16, 2008 10:12am
Thanks for the comment, good luck with the transformation
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To:
nic902
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From:
nsparaco1
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Sep 16, 2008 6:43am
Thanks for the comment. Good luck on your first comp. Looks like you gonna kill it. Didn't sign in before.
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To:
FazerFX
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From:
nsparaco1
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Sep 16, 2008 5:14am
thanks bud. I was a little underpreped but I know what to fix.
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To:
FazerFX
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From:
nsparaco1
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Aug 21, 2008 5:38am
Change of plans, found a competition only 3 weeks away on 9/13 in the DC area. Lost another 2 lbs. I'll be ready
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To:
BuffDoc
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From:
nsparaco1
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Aug 15, 2008 5:29am
thanks bud. funny ass new profile pic
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To:
JonBB
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From:
nsparaco1
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Aug 11, 2008 9:06am
Thanks for the comments, hope all is well.
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To:
sptbgmus85
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From:
nsparaco1
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Aug 11, 2008 5:32am
Thanks for the add bud. Looks like you lost a lot of weight, keep it up.
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To:
FazerFX
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From:
nsparaco1
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Aug 10, 2008 6:22pm
thanks for the comments. hope everything is going good.
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To:
strother6531
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From:
nsparaco1
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Aug 7, 2008 5:21am
Don't have a phone until tomorrow. You free Sunday?
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To:
andreb
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From:
nsparaco1
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Aug 6, 2008 5:58am
Thank for comments. Really appreciate it
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To:
UGARX
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From:
nsparaco1
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Aug 3, 2008 2:03pm
appreciate it bud, looks like your doin the same and on your way. keep up the good work
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To:
AvaCowan
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From:
nsparaco1
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Jul 24, 2008 6:23am
Got the new Iron Man. Saw you on the cover. Great pic. Keep up the good work.
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To:
BuffDoc
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From:
nsparaco1
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Jul 23, 2008 5:45pm
No I'm back up in NOVA working, but Tech was the best
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To:
BuffDoc
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From:
nsparaco1
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Jul 22, 2008 5:44am
you go to Tech?
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To:
strother6531
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From:
nsparaco1
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Jul 17, 2008 6:27pm
I think its time for another pose down session. Next Friday?
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