Last Visit: Sep 17, 2009 5:04pm Last Forum Post: Dec 22, 2008 5:12pm Last Photo Upload: Sep 23, 2008 4:40am Last Profile Update: Sep 17, 2009 5:03pm Last Blog Post: Sep 16, 2008 4:22am
Hurt my shoulder, I have only been lifting light until it fully recovers(which may be surgery); all I am trying to do is get and stay in good/great shape
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Last Updated: Sep 15, 2008 6:20am
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What mistakes did you make when you first started working out?
Treating my body like everyday I didn't workout; i.e. drinking alcohol in excess and over eating. It wasn't helping my workouts at all. And I also didn't know how much weight to lift so sometimes it was too much or too little.Treating my body like everyday I didn't workout; i.e. drinking alcohol in excess and over eating. It wasn't helping my workouts at all. And I also didn't know how much weight to lift so sometimes it...more
- Updated Jul 7, 2008 9:17am
What is the one tip you would give somebody who is just getting started?
Try and get down the correct form of every exercise you do before you start moving up in weight and take your time figuring out how much you should be lifting
- Updated Jul 7, 2008 9:17am
What supplements do you take immediately before your workout? Why?
Competition went well. 3rd place Novice Heavyweight, 5th place men open light-heavyweight. Not too bad for my frist time. I did exactly what I wanted to do: be competitive and place. I was a little underprepared in some areas and now I know what to fix. I had a good time going...
I have no choice. Im not taking no 6hour exam. But i did find out as long as you register by march 31st, you have until june to take the exam, before the big change. As far as personal training stuff, its not so bad. Glad to hear things are coming along with work. My project is winding down and should be finished by June. Im just hoping there are other things forthcoming. we havent gotten anything lately
whats good with you bro. hows the project coming along. LEED cert studying is killing me. LOL. lot of stuff. falling asleep in my study manual. missing meals and stuff.
Fantastic job getting ready! Your blog & progress pics are a great source of info for those of us who have never been "there" before but will be making the journey for the 1st time.
how you holding up. Just found out, Battlefield will be held Oct 11th. And today I ate French fries. Time to get back on the diet tomorrow. LOL. Here we go again!
you should suit up for that one too. at least you will have the experience of presidential.
hows everything going? if you got any questions, let me know. message me.
up in the air man. someone told me battlefield was cancelled. but someone else said it wasnt. i sent an email to promoter to double check. if battlefield (sept 20th) is cancelled, i will. cant let hard work go to waste. but i still want the extra week.
