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nso6651
"Trim to 105kg (230lb) for my friends' wedding and be 36 waist again w/o taking out the measurement."

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Progress Pictures


Oldest Newest
Feb 8, 2008 Jul 14, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 226.0 lb (102.7 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Feb 8, 2008 Jan 8, 2010 May 1, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 226.0 lb (102.7 kg) 220.0 lb (100.0 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Aug 9, 2009 226.0 lb (102.7 kg) 1.0 lb (0.5 kg) 0.4 %
Dec 10, 2008 225.0 lb (102.3 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 15, 2008 227.0 lb (103.2 kg) -12.0 lb (-5.5 kg) -5.0 %
Jul 3, 2008 239.0 lb (108.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Jun 24, 2008 240.0 lb (109.1 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 15, 2008 29.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 28, 2009 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Dec 21, 2007 Jan 8, 2010 Apr 12, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.3" (43.8 cm) 18.0" (45.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Jan 28, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Dec 21, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 21, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -0.8" (-1.9 cm)
Current: 25.3" (64.1 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 28, 2009 25.3" (64.1 cm) -0.8" (-1.9 cm) -2.9 %
May 14, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.8" (-1.9 cm)
Current: 17.3" (43.8 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 28, 2009 17.3" (43.8 cm) -0.8" (-1.9 cm) -4.2 %
May 14, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 14, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Mar 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 18.0 lb (8.2 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Dec 21, 2007 Jan 8, 2010 Jun 12, 2008 Goal Has Expired  
  268.0 lb (121.8 kg) 286.0 lb (130.0 kg) 314.0 lb (142.7 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bench Change % Change
May 22, 2008 286.0 lb (130.0 kg) 35.0 lb (15.9 kg) 13.9 %
Mar 4, 2008 251.0 lb (114.1 kg) -60.0 lb (-27.3 kg) -19.3 %
Feb 8, 2008 311.0 lb (141.4 kg) 43.0 lb (19.5 kg) 16.0 %
Dec 21, 2007 268.0 lb (121.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 8, 2008 199.0 lb (90.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 18.0 lb (8.2 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 38.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 19, 2008 65.0 lb (29.5 kg) -5.0 lb (-2.3 kg) -7.1 %
Feb 8, 2008 70.0 lb (31.8 kg) 23.0 lb (10.5 kg) 48.9 %
Dec 21, 2007 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 21, 2007 91.0 lb (41.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 3.0 lb (1.4 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 19, 2008 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 4, 2008 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 8, 2008 94.0 lb (42.7 kg) 3.0 lb (1.4 kg) 3.3 %
Dec 21, 2007 91.0 lb (41.4 kg)


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