Member Since: Dec 20, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 27
Overall: 517
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 5 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 7, 2008 6:44amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 3, 2008 6:35pmLast Blog Post: Never
Real Name:
Sex: Male
Age: 29
Location: California, United States
Occupation:
Personal Website:
Gym: 24 Fitness
Gym Location: Downtown
When I Started: Jun, 2003
How I Started:
Why I Love It: love the pump
How I Stay Motivated: Magazines
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Trim to 105kg (230lb) for my friends' wedding and be 36 waist again w/o taking out the measurement.
Goal (Long): 17in arm, 26 thigh, 36 waist, trim fat around the belly
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 20%
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Played: 36 Why I like this video: i forget the name of this huge Korean
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Played: 62 Why I like this video: Freaking Huge Korean
This member has no blog entries
Started: Sep 03, 2007
Reason: i drink this for post-workout to gain some mass
Started: Sep 04, 2007
Reason: so easy to do cycle for with caps. hate the powder so bad.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 7, 2008 12:49am
Recent Threads:
New workout plan for summer 5/18 :
[ Leave nso6651 a Comment
offshorebeast [ View Profile ] May 21, 2008 6:57am
Ello lad,
chocolate, four is the only drink to drink is water.
Its not that hard to do if you stick to a strict routine and that doesnt necasarily mean a crap diet.
Most of the guys that i train loose weight around the mid section while increasing there muscle density.
Keep in touch training is a beautiful thing
Nic,
Beast Genetics [ View Profile ] Apr 16, 2008 3:33pm
Thanks for the add and comment keep trucking man skys the limit.
chainblock [ View Profile ] Apr 7, 2008 5:31pm
first heavy deadlifts3x8,heavy betover barbell rows4x8-10,pulldowns to front4x10and finally seated cable rows 1x15 2x12 heavy thats it...seems to be working for me good luck......
chainblock [ View Profile ] Apr 3, 2008 5:48pm
hows it goin still gettin huge ...keep at it big guy....deadlifts help get the back bigger along with ever other muscle in the body....keep at chainblock
chainblock [ View Profile ] Mar 21, 2008 8:46pm
keep at you can only get better and bigger.....
hercules53 [ View Profile ] Feb 11, 2008 2:05am
nice one big fella ...i just wanna get bigger lol
hercules53 [ View Profile ] Feb 8, 2008 2:07pm
thanx for the add and kind words bro ... gd luck with your goals
bigworm84 [ View Profile ] Dec 24, 2007 5:56am
Thanks, yeah its deff not easy but good feedback from ppl makes me go more and more every day.
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