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in:
nsmith0512
28.2%
bf
154.6 Lbs.
wt
5'4"
ht
BodySpace Member
nsmith0512
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Reputation:

Member Since: Aug 15, 2012

Last Visit: Apr 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Nicole Smith
age
25
gender
Female
location
Quincy, MA, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fit Woman

Progress & Goals

BEFORE
Dec 31, 2012
CURRENT
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110.8 Lbs.

LEAN BODY MASS

43.8 Lbs.

BODY FAT

CURRENT WEIGHT
154.6
Lbs.
Feb 25, 2013
Lbs.
Save
CURRENT BODY FAT
28.2
%
Feb 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-02,2012-08-15,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-07,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-24,2013-02-25
165,165,162,160,158.4,158.4,165,156.4,159,157.4,154.6,154,153.2,152.2,156,154.6
May 12, 2013
124.4 Lbs.
%
2012-06-02,2012-08-15,2013-01-01,2013-01-03,2013-01-06,2013-02-03,2013-02-04,2013-02-08,2013-02-24
30,31.3,30.4,28.6,31,31,28.6,28.3,28.3
May 12, 2013
16 %
Lbs.
2012-06-02,2012-08-15,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-07,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-24,2013-02-25
115.5,113.4,111.3,111.4,110.2,113.1,113.9,107.9,109.7,112.4,110.4,110,109.8,109.1,111.9,110.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nsmith0512 has not added any program information.

My Nutrition Program View My Full Nutrition Program

nsmith0512 has not added any program information.

My Supplement Program View My Full Supplement Program

Lipo 6 Hers, Green Tea Extract, Fish Oil, MultiVitamin, BCAA's, CLA, LCarnitine

My Motivation Program View My Full Motivation Program

nsmith0512 has not added any program information.

What nsmith0512 Is Up To

nsmith0512 is now friends with hulagirlwyo.

Feb 25, 2013

nsmith0512 updated her weight from 156 Lbs. to 154.6 Lbs., a 1.4 Lb. loss in 1 day.

154.6 Lbs.
Feb 25, 2013 |
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nsmith0512 updated her weight from 152.2 Lbs. to 156 Lbs., a 3.8 Lb. gain in 15 days.

156 Lbs.
Feb 24, 2013 |
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nsmith0512 updated her weight from 153.2 Lbs. to 152.2 Lbs., a 1 Lb. loss in 2 days.

152.2 Lbs.
Feb 9, 2013 |
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nsmith0512 updated her body fat from 28.6% to 28.3%, a loss of 0.3% in 4 days.

28.3%
Feb 8, 2013 |
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nsmith0512 updated her weight from 154 Lbs. to 153.2 Lbs., a 0.8 Lb. loss in 1 day.

153.2 Lbs.
Feb 7, 2013 |
hulagirlwyo likes this.
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nsmith0512 updated her weight from 154.6 Lbs. to 154 Lbs., a 0.6 Lb. loss in 1 day.

154 Lbs.
Feb 6, 2013 |
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nsmith0512 updated her weight from 157.4 Lbs. to 154.6 Lbs., a 2.8 Lb. loss in 1 day.

154.6 Lbs.
Feb 5, 2013 |
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nsmith0512 updated her body fat from 31% to 28.6%, a loss of 2.4% in 1 day.

28.6%
Feb 4, 2013 |
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nsmith0512 updated her weight from 159 Lbs. to 157.4 Lbs., a 1.6 Lb. loss in 1 day.

157.4 Lbs.
Feb 4, 2013 |
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nsmith0512 is now friends with mrscocopuff, StormTrooper06 and 2 others.

Feb 4, 2013

nsmith0512 updated her weight from 156.4 Lbs. to 159 Lbs., a 2.6 Lb. gain in 27 days.

159 Lbs.
Feb 3, 2013 |
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nsmith0512 updated her weight from 165 Lbs. to 156.4 Lbs., a 8.6 Lb. loss in 1 day.

156.4 Lbs.
Jan 7, 2013 |
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nsmith0512 updated her weight from 158.4 Lbs. to 165 Lbs., a 6.6 Lb. gain in 3 days.

165 Lbs.
Jan 6, 2013 |
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nsmith0512 updated her body fat from 28.6% to 31%, a gain of 2.4% in 3 days.

31%
Jan 6, 2013 |
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About Me

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