I would love to tone up loose about 10 pounds and see some more muscle definition all OVER..:)

A lean 220 in 2009.

280lbs!

I would like to get my body fat to under 10% again.

keep on pushin

Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan and Keto Diet from Fitness Poynters!

Get down to 12% BF

Get Leaner. I def want to compete in a bikini/figure competition one day, hopefully after all this med school chaos. To me body is the greatest gift, and I want to hone this gift to my best capability.Also become a better belly dancer like Didem heh

PLEASE WATCH MY NEW VIDEOS!!! I'll take vanity over gluttony any day of the week.

My son is 14 months old now and I have had success ups and downs but I haven't really reached and sustained my goals SO I'm on here to get motivated again and see some consistent results

Be the biggest 154lber I can be.

had both knees, operated on in the summer, and now i cant be scared anymore i have to lose weight and be better for my family

world powerlifting champion,bodybuilding champion,drug fee athelete, personal trainer

Scare the Villagers