nskyline34
"Get in shape for motocross and arenacross, and get back up to 160lbs at about 8%. I want to get my get BB curl back up to 90lbs , with nearly 14.5" biceps, and bench back up to 185lbs by my birthday, February 8th. I'm trying to get back to MMA and Bo"
Progress Pictures
Nov 15, 2007
Jun 18, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
158.0 lb (71.8 kg) Change:
0.0 lb (0.0 kg)
Current:
158.0 lb (71.8 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2009
Dec 29, 2009
Dec 7, 2009
Goal Has Expired
158.5 lb (72.0 kg)
158.0 lb (71.8 kg)
170.0 lb (77.3 kg)
12.0 lb (5.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 26, 2009
158.0 lb (71.8 kg)
2.5 lb (1.1 kg)
1.6 %
Dec 23, 2009
155.5 lb (70.7 kg)
2.5 lb (1.1 kg)
1.6 %
Dec 17, 2009
153.0 lb (69.5 kg)
-5.5 lb (-2.5 kg)
-3.5 %
Sep 23, 2009
158.5 lb (72.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 22, 2009
158.5 lb (72.0 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Jul 27, 2009
160.0 lb (72.7 kg)
2.0 lb (0.9 kg)
1.3 %
Jul 16, 2009
158.0 lb (71.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 3, 2009
158.0 lb (71.8 kg)
-3.3 lb (-1.5 kg)
-2.0 %
Jun 28, 2009
161.3 lb (73.3 kg)
1.8 lb (0.8 kg)
1.1 %
Jun 25, 2009
159.5 lb (72.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jun 23, 2009
160.5 lb (73.0 kg)
-2.5 lb (-1.1 kg)
-1.5 %
Jun 21, 2009
163.0 lb (74.1 kg)
2.0 lb (0.9 kg)
1.2 %
Jun 18, 2009
161.0 lb (73.2 kg)
0.3 lb (0.1 kg)
0.2 %
Jun 17, 2009
160.7 lb (73.0 kg)
0.2 lb (0.1 kg)
0.1 %
Jun 12, 2009
160.5 lb (73.0 kg)
2.5 lb (1.1 kg)
1.6 %
Jun 9, 2009
158.0 lb (71.8 kg)
-3.5 lb (-1.6 kg)
-2.2 %
Jun 2, 2009
161.5 lb (73.4 kg)
2.5 lb (1.1 kg)
1.6 %
May 28, 2009
159.0 lb (72.3 kg)
1.0 lb (0.5 kg)
0.6 %
May 19, 2009
158.0 lb (71.8 kg)
-4.0 lb (-1.8 kg)
-2.5 %
Apr 5, 2009
162.0 lb (73.6 kg)
2.5 lb (1.1 kg)
1.6 %
Mar 26, 2009
159.5 lb (72.5 kg)
1.5 lb (0.7 kg)
0.9 %
Mar 7, 2009
158.0 lb (71.8 kg)
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.0 % Change:
-1.3 %
Current:
7.7 % Percent Change:
-14.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2009
Dec 29, 2009
Dec 7, 2009
Goal Has Expired
9.5 %
7.7 %
8.5 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 17, 2009
7.7 %
-1.0 %
-11.5 %
Oct 9, 2009
8.7 %
-0.8 %
-8.4 %
Sep 23, 2009
9.5 %
0.0 %
0.0 %
Sep 22, 2009
9.5 %
1.3 %
15.9 %
Jul 27, 2009
8.2 %
-0.7 %
-7.3 %
Jul 16, 2009
8.9 %
-0.2 %
-1.7 %
Jul 3, 2009
9.0 %
0.7 %
8.4 %
Jun 30, 2009
8.3 %
-1.7 %
-17.0 %
Jun 25, 2009
10.0 %
0.7 %
7.5 %
Jun 23, 2009
9.3 %
-0.5 %
-5.1 %
Jun 22, 2009
9.8 %
0.0 %
0.0 %
Jun 21, 2009
9.8 %
1.6 %
19.5 %
Jun 17, 2009
8.2 %
-0.8 %
-8.9 %
Jun 9, 2009
9.0 %
-0.5 %
-5.3 %
May 28, 2009
9.5 %
0.0 %
0.0 %
May 19, 2009
9.5 %
1.0 %
11.8 %
Mar 26, 2009
8.5 %
-0.5 %
-5.6 %
Mar 7, 2009
9.0 %
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
1.5" (3.8 cm)
Current:
39.5" (100.3 cm) Percent Change:
3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 26, 2009
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
Dec 17, 2009
39.5" (100.3 cm)
2.0" (5.1 cm)
5.3 %
Sep 22, 2009
37.5" (95.3 cm)
-0.9" (-2.3 cm)
-2.3 %
Jun 1, 2009
38.4" (97.5 cm)
0.4" (1.0 cm)
1.1 %
Mar 7, 2009
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-0.6" (-1.4 cm)
Current:
13.5" (34.2 cm) Percent Change:
-3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2009
Dec 29, 2009
Dec 7, 2009
Goal Has Expired
13.6" (34.5 cm)
13.5" (34.2 cm)
14.5" (36.8 cm)
1.1" (2.7 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 26, 2009
13.5" (34.2 cm)
0.2" (0.4 cm)
1.1 %
Dec 17, 2009
13.3" (33.8 cm)
-0.3" (-0.8 cm)
-2.2 %
Sep 23, 2009
13.6" (34.5 cm)
0.0" (0.0 cm)
0.0 %
Sep 22, 2009
13.6" (34.5 cm)
-0.5" (-1.3 cm)
-3.8 %
Jul 3, 2009
14.1" (35.9 cm)
-0.1" (-0.3 cm)
-0.8 %
Jun 23, 2009
14.3" (36.2 cm)
0.3" (0.6 cm)
1.8 %
Jun 1, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 7, 2009
14.0" (35.6 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.5" (1.3 cm)
Current:
38.5" (97.8 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 1, 2009
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Mar 7, 2009
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-1.0" (-2.5 cm)
Current:
32.0" (81.3 cm) Percent Change:
-3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 17, 2009
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Jun 1, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 7, 2009
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
-2.0" (-5.1 cm)
Current:
20.0" (50.8 cm) Percent Change:
-9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 17, 2009
20.0" (50.8 cm)
-1.0" (-2.5 cm)
-4.8 %
Sep 22, 2009
21.0" (53.3 cm)
-1.8" (-4.4 cm)
-7.7 %
Jun 1, 2009
22.8" (57.8 cm)
0.8" (1.9 cm)
3.4 %
Mar 7, 2009
22.0" (55.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2009
Dec 29, 2009
Feb 8, 2010
41 Days
14.0" (35.6 cm)
14.5" (36.8 cm)
15.0" (38.1 cm)
0.5" (1.3 cm)
This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.09" (0.22 cm) per week to achieve their goal.
This Member must gain 0.37" (0.93 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 26, 2009
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Dec 17, 2009
14.0" (35.6 cm)
-0.5" (-1.3 cm)
-3.4 %
Sep 22, 2009
14.5" (36.8 cm)
-0.1" (-0.3 cm)
-0.9 %
Jun 23, 2009
14.6" (37.2 cm)
0.1" (0.3 cm)
0.9 %
Jun 1, 2009
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Mar 7, 2009
14.0" (35.6 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.1" (0.3 cm)
Current:
11.1" (28.2 cm) Percent Change:
0.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 3, 2009
Dec 29, 2009
Sep 20, 2009
Goal Has Expired
11.2" (28.4 cm)
11.1" (28.2 cm)
11.7" (29.7 cm)
0.6" (1.5 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 26, 2009
11.1" (28.2 cm)
0.1" (0.3 cm)
0.9 %
Dec 17, 2009
11.0" (27.9 cm)
-0.3" (-0.6 cm)
-2.2 %
Sep 22, 2009
11.3" (28.6 cm)
0.1" (0.1 cm)
0.4 %
Jul 3, 2009
11.2" (28.4 cm)
-0.3" (-0.8 cm)
-2.6 %
Jun 23, 2009
11.5" (29.2 cm)
0.3" (0.8 cm)
2.7 %
Jun 1, 2009
11.2" (28.4 cm)
0.2" (0.5 cm)
1.8 %
Mar 7, 2009
11.0" (27.9 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 26, 2009
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Dec 17, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 22, 2009
15.5" (39.4 cm)
-0.1" (-0.3 cm)
-0.6 %
Jun 1, 2009
15.6" (39.6 cm)
0.6" (1.5 cm)
4.0 %
Mar 7, 2009
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 2, 2009
5'10.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Mar 26, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 7, 2009
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
174.0 lb (79.1 kg) Change:
-6.0 lb (-2.7 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
-3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2009
Dec 29, 2009
Dec 7, 2009
Goal Has Expired
154.0 lb (70.0 kg)
168.0 lb (76.4 kg)
191.0 lb (86.8 kg)
23.0 lb (10.5 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 26, 2009
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 23, 2009
168.0 lb (76.4 kg)
13.0 lb (5.9 kg)
8.4 %
Dec 17, 2009
155.0 lb (70.5 kg)
1.0 lb (0.5 kg)
0.6 %
Sep 23, 2009
154.0 lb (70.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 22, 2009
154.0 lb (70.0 kg)
6.0 lb (2.7 kg)
4.1 %
Sep 9, 2009
148.0 lb (67.3 kg)
-26.0 lb (-11.8 kg)
-14.9 %
Jul 6, 2009
174.0 lb (79.1 kg)
6.0 lb (2.7 kg)
3.6 %
Jul 3, 2009
168.0 lb (76.4 kg)
-6.0 lb (-2.7 kg)
-3.4 %
Jun 30, 2009
174.0 lb (79.1 kg)
-7.0 lb (-3.2 kg)
-3.9 %
Jun 23, 2009
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 1, 2009
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
May 28, 2009
181.0 lb (82.3 kg)
7.0 lb (3.2 kg)
4.0 %
Mar 26, 2009
174.0 lb (79.1 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
139.0 lb (63.2 kg) Change:
15.0 lb (6.8 kg)
Current:
154.0 lb (70.0 kg) Percent Change:
10.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2009
Dec 29, 2009
Dec 7, 2009
Goal Has Expired
154.0 lb (70.0 kg)
154.0 lb (70.0 kg)
225.0 lb (102.3 kg)
71.0 lb (32.3 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 26, 2009
154.0 lb (70.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 23, 2009
154.0 lb (70.0 kg)
19.0 lb (8.6 kg)
14.1 %
Dec 17, 2009
135.0 lb (61.4 kg)
-46.0 lb (-20.9 kg)
-25.4 %
Oct 7, 2009
181.0 lb (82.3 kg)
27.0 lb (12.3 kg)
17.5 %
Sep 23, 2009
154.0 lb (70.0 kg)
19.0 lb (8.6 kg)
14.1 %
Sep 22, 2009
135.0 lb (61.4 kg)
8.0 lb (3.6 kg)
6.3 %
Jul 3, 2009
127.0 lb (57.7 kg)
-36.0 lb (-16.4 kg)
-22.1 %
Jun 9, 2009
163.0 lb (74.1 kg)
11.0 lb (5.0 kg)
7.2 %
Jun 1, 2009
152.0 lb (69.1 kg)
9.0 lb (4.1 kg)
6.3 %
May 29, 2009
143.0 lb (65.0 kg)
-9.0 lb (-4.1 kg)
-5.9 %
May 28, 2009
152.0 lb (69.1 kg)
13.0 lb (5.9 kg)
9.4 %
Mar 26, 2009
139.0 lb (63.2 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
196.0 lb (89.1 kg) Change:
-61.0 lb (-27.7 kg)
Current:
135.0 lb (61.4 kg) Percent Change:
-31.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 22, 2009
135.0 lb (61.4 kg)
-61.0 lb (-27.7 kg)
-31.1 %
Mar 7, 2009
196.0 lb (89.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
62.0 lb (28.2 kg) Change:
18.0 lb (8.2 kg)
Current:
80.0 lb (36.4 kg) Percent Change:
29.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2009
Dec 29, 2009
Dec 7, 2009
Goal Has Expired
74.0 lb (33.6 kg)
80.0 lb (36.4 kg)
100.0 lb (45.5 kg)
20.0 lb (9.1 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 28, 2009
80.0 lb (36.4 kg)
5.0 lb (2.3 kg)
6.7 %
Dec 26, 2009
75.0 lb (34.1 kg)
6.0 lb (2.7 kg)
8.7 %
Dec 17, 2009
69.0 lb (31.4 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 9, 2009
69.0 lb (31.4 kg)
-5.0 lb (-2.3 kg)
-6.8 %
Sep 24, 2009
74.0 lb (33.6 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 23, 2009
74.0 lb (33.6 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 22, 2009
74.0 lb (33.6 kg)
-2.0 lb (-0.9 kg)
-2.6 %
Jul 27, 2009
76.0 lb (34.5 kg)
2.0 lb (0.9 kg)
2.7 %
Jul 3, 2009
74.0 lb (33.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 30, 2009
74.0 lb (33.6 kg)
-11.0 lb (-5.0 kg)
-12.9 %
Jun 12, 2009
85.0 lb (38.6 kg)
2.0 lb (0.9 kg)
2.4 %
Jun 3, 2009
83.0 lb (37.7 kg)
3.0 lb (1.4 kg)
3.8 %
Jun 1, 2009
80.0 lb (36.4 kg)
5.0 lb (2.3 kg)
6.7 %
May 28, 2009
75.0 lb (34.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 19, 2009
75.0 lb (34.1 kg)
13.0 lb (5.9 kg)
21.0 %
Mar 26, 2009
62.0 lb (28.2 kg)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
137.0 lb (62.3 kg) Change:
-2.0 lb (-0.9 kg)
Current:
135.0 lb (61.4 kg) Percent Change:
-1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2009
Dec 29, 2009
Dec 7, 2009
Goal Has Expired
101.0 lb (45.9 kg)
135.0 lb (61.4 kg)
135.0 lb (61.4 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 28, 2009
135.0 lb (61.4 kg)
60.0 lb (27.3 kg)
80.0 %
Dec 17, 2009
75.0 lb (34.1 kg)
-26.0 lb (-11.8 kg)
-25.7 %
Sep 23, 2009
101.0 lb (45.9 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 22, 2009
101.0 lb (45.9 kg)
-36.0 lb (-16.4 kg)
-26.3 %
Jul 3, 2009
137.0 lb (62.3 kg)
10.0 lb (4.5 kg)
7.9 %
Jun 24, 2009
127.0 lb (57.7 kg)
39.0 lb (17.7 kg)
44.3 %
Jun 20, 2009
88.0 lb (40.0 kg)
5.0 lb (2.3 kg)
6.0 %
Jun 9, 2009
83.0 lb (37.7 kg)
-42.0 lb (-19.1 kg)
-33.6 %
Jun 1, 2009
125.0 lb (56.8 kg)
-12.0 lb (-5.5 kg)
-8.8 %
May 29, 2009
137.0 lb (62.3 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
93.0 lb (42.3 kg) Change:
-34.0 lb (-15.5 kg)
Current:
59.0 lb (26.8 kg) Percent Change:
-36.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2009
Dec 29, 2009
Dec 7, 2009
Goal Has Expired
75.0 lb (34.1 kg)
59.0 lb (26.8 kg)
150.0 lb (68.2 kg)
91.0 lb (41.4 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 17, 2009
59.0 lb (26.8 kg)
18.0 lb (8.2 kg)
43.9 %
Oct 9, 2009
41.0 lb (18.6 kg)
-3.0 lb (-1.4 kg)
-6.8 %
Sep 25, 2009
44.0 lb (20.0 kg)
-31.0 lb (-14.1 kg)
-41.3 %
Sep 23, 2009
75.0 lb (34.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 22, 2009
75.0 lb (34.1 kg)
-52.0 lb (-23.6 kg)
-40.9 %
Jul 3, 2009
127.0 lb (57.7 kg)
3.0 lb (1.4 kg)
2.4 %
Jun 23, 2009
124.0 lb (56.4 kg)
4.0 lb (1.8 kg)
3.3 %
Jun 15, 2009
120.0 lb (54.5 kg)
17.0 lb (7.7 kg)
16.5 %
Jun 12, 2009
103.0 lb (46.8 kg)
26.0 lb (11.8 kg)
33.8 %
May 28, 2009
77.0 lb (35.0 kg)
-30.0 lb (-13.6 kg)
-28.0 %
Apr 1, 2009
107.0 lb (48.6 kg)
14.0 lb (6.4 kg)
15.1 %
Mar 26, 2009
93.0 lb (42.3 kg)
Show Full History (12 Entries)
