nskyline34 
"Get in shape for motocross and arenacross, and get back up to 160lbs at about 8%. I want to get my get BB curl back up to 90lbs , with nearly 14.5" biceps, and bench back up to 185lbs by my birthday, February 8th. I'm trying to get back to MMA and Bo"
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To:
Musclez99
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From:
nskyline34
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Jun 22, 2009 10:41am
hey, i was wondering if you could give me some pointers on gaining mostly only LEAN mass please? i have no issues gaining weight but i'm packing on too much fat. can you please help me a bit?
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To:
RK1228
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From:
nskyline34
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Jun 22, 2009 10:41am
hey, i was wondering if you could give me some pointers on gaining mostly only LEAN mass please? i have no issues gaining weight but i'm packing on too much fat. can you please help me a bit?
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