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Membership Info

Member Since: May 12, 2007
BodyBlog Started: May 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 455

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : nsism 10

Activity

Last Visit: Sep 4, 2008 9:42pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 4, 2008 6:14pm
Last Blog Post: May 15, 2007 10:59am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 59

Stalking (?) : 34


nsism "I want to do my first show in Oct. 2009 and place!"

Personal Info And Background:
Real Name:	Nicholas Wood
Sex:	Male
Age:	27
Location:	Powder Springs, Georgia, United States
Occupation:	production supervisor
Personal Website:
Gym:	GOLDS GYM, AMERICAN BODYWORKS
Gym Location:	marietta
When I Started:	Aug, 1997
How I Started:	wrestling and football in high school and college.
Why I Love It:	it's fun
How I Stay Motivated:	I see some one bigger, more cut up, or throwing up more plates than me.
BB Accomplishments:	Squating heavy again after the DOC's said I wouldn't be able to after my 2nd knee surg.
Forum Signature:
Last Updated: Aug 27, 2008 5:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	212 lb (96.4 kg)	Thighs:	31" (78.74 cm)
Bodyfat:	12.0 %	Calves:	16.5" (41.91 cm)
Chest:		Forearms:	13" (33.02 cm)
Arms:	20" (50.80 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Sep 4, 2008 6:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:	175 lb (79.5 kg)
Squat:	556 lb (252.7 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:	264 lb (120.0 kg)
Last Updated: Sep 4, 2008 6:08pm

Goals:
Main Goal:	Compete
Goal (Short):	I want to do my first show in Oct. 2009 and place!
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Aug 27, 2008 7:14pm

BodyAnswers

nsism has answered 38 of 56 total questions.
View all 38 of nsism's BodyAnswers »

What are your secrets for making healthy food taste great?

seasoning

- Updated Sep 4, 2008 5:47pm

What type of nutrition plan are you currently following? Give full details.

none

- Updated Sep 4, 2008 5:46pm

How long do you rest between sets on average? Why?

15 sec to 2 min depends on the workout

- Updated Sep 4, 2008 5:46pm

View all 38 of nsism's BodyAnswers »

Contest History:
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Last Updated: Aug 27, 2008 7:14pm

Videos of nsism
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Last Updated: Aug 27, 2008 7:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 27, 2008 7:14pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 15, 2007 10:59am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nsism's

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Oct 01, 2003 Reason: PROTIEN
	MRM L-Glutamine, 500 Grams - Special Pricing! Started: Mar 16, 2005 Reason: RECOVERY
	MRM Joint Performance, 120 Capsules + Roll On Started: Mar 09, 2006 Reason: JUST THE ROLL ON FOR JIONTS
MRM Melatonin, 60 Vegetarian Capsules read more »
NATURES SUNSHINE PDA read more »
NATURES SUNSHINE SEA CAL read more »
Beverly Int. Mass, 500 Tablets read more »
Champion Pure Whey Protein Stack, 5 Lbs., Vanilla read more »
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice read more »
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit read more »
Gaspari Nutrition SizeOn Tabs, 240 Tablets read more »
View All Current Supplements »
Last Updated: Aug 27, 2008 5:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 23, 2007 5:26am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Traps [ exercises ]
Hobbies:	working out MMA anything to do with water View All 4 Hobbies »
Magazines:	FLEX PLANET M MUSCLE MAG INT.
Healthy Foods:	tuna sushi greens
Cheat Foods:	pasta
Workout Music:	ANYTHING HARDCORE
Supplements:	Gaspari Nutrition Halodrol-50 strength and power
Last Updated: May 12, 2007 7:49am

Friends (93)

ladarling	CFO	lindastrawberry
Blonde and Fit	1lilqt	jingerellis
Ripitup	ricekakes	hmcguffin

Show All Friends (93) »

Last Updated: Sep 4, 2008 6:14pm

Visitor Comments (1)
[ Leave nsism a Comment ]
	Captain Ahab [ View Profile ] Jul 1, 2007 2:56pm Seize the day along with that dream. Make it a reality by staying focused and training with intensity. Rip it up!

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