I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

LOSE FAT & GAIN MUSCLE.

Like a bad nightmare - I'm back!

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

Just placed 4th at the GNC Pacific USA Natural Bodybuilding Championsips. I'm addicted and plan to gain more size for next year's event.

To train to Compete.

2009 is just 365 chances to change your body...

Sorry I haven't been keeping everyone updated! But I am still at it with dancing and have now became apart of a b-boy crew. You wanna test your TRUE strength try out breaking and see how well you do :)

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

Increase muscle mass and crop body fat. Pretty short and to the point, but it definitely gets down to the nitty-gritty!

Add weight and get the toned look!