bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
progress jan 21 DSCN0015
0 Comments 0 Comments

View nshelley07's:

Contact nshelley07:
Send Email
Send Private Message
Report nshelley07 Report nshelley07
Leave Comment for nshelley07 Leave Comment


Membership Info
Member Since: Jan 7, 2009
BodyBlog Started: Jan 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 172
Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 26, 2009 12:31am
Last Forum Post: Never
Last Photo Upload: Jan 23, 2009 10:20am
Last Profile Update: Jul 13, 2009 4:24pm
Last Blog Post: Jan 10, 2009 2:06pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

nshelley07

Overall Goal:  Get back to where i was when i was training with Combat Control. Basically losing about 20 to 35 lbs and becoming more cut while insanely boosting endurance and performance.

Fit Status:  nshelley07 has not entered a Fit Status.  Ask nshelley07 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Nicholas Shelley
Sex:
Male
Age:
20
Location:
Augusta, Georgia, United States
Occupation:
Airman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I have been athletic for pretty much my whole life, playing sports and things of that nature. I'm pretty sure the motivation to begin was given to me via my parents and the brats in elementary and middle school
Why I Love It:
because working out and bodybuilding makes you feel good and you can see you accomplishments everyday just by waking up and looking yourself in the mirror. Not to mention being fit enables you to do special jobs and activities that a non fit person couldn't do. Doesn't hurt with getting laid either
How I Stay Motivated:
I Joined the military to do a combat oriented career field and it turns out that my fitness level at the time did not warrant me the ability to join special operations and do combat control for the air force, and so i am constantly working towards that as well as to provide an overall better life for myself.
BB Accomplishments:
At one point during CCT training i was able to run 3 miles in under 2230 and i was starting to form a bit of a 4 pack(doesn't sound like much but it was an accomplishment for me). I also had a much higher level of endurance then ever before and felt as though i was able to perform physical activity for hours without becoming tired.
Forum Signature:
A1C Shelley, USAF

What nshelley07 Is Up To:
Jul 13, 2009
nshelley07 changed Weight from 222 lbs. to 214 lbs., a 8 lb. loss in 44 days
May 30, 2009
nshelley07 changed Weight from 215 lbs. to 222 lbs., a 7 lb. gain in 47 days
Apr 13, 2009
nshelley07 changed Weight from 216 lbs. to 215 lbs., a 1 lb. loss in 26 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 21, 2009
progress one. two weeks in This member has not uploaded an after progress picture yet.
Last Updated: Jan 21, 2009 9:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 13, 2009 4:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 13, 2009 4:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get back to where i was when i was training with Combat Control. Basically losing about 20 to 35 lbs and becoming more cut while insanely boosting endurance and performance.
Goal (Long):
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
5%
Upcoming Contest:
JOB: Combat Control/TACP
Last Updated: Jul 13, 2009 4:24pm

Members That Inspire nshelley07:
nshelley07 does not have inspirational members yet.

BodyAnswers
nshelley07 has answered 0 of 67 total questions.
View all 0 of nshelley07's BodyAnswers »

(No Answer)

View all 0 of nshelley07's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2009 4:24pm

Videos of nshelley07
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 4:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 4:24pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 10, 2009 2:06pm

so today i started back up seriously. went back to the gym and the track to do some stuff and to get a friend into lifting and maybe start a fitness revolution on base.  i still have plenty of energy, and never really got tired but instead of getting that post lift high i feel like i...


Current Supplements:
GNC Whey Protein
GNC Whey Protein

Started: Jul 04, 2007
Reason: to promote faster healing times and better results post-lift
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Sep 01, 2008
Reason: to get bigger pumps, more concentration and more energy for more effective workouts
Endurox Endurox R4, 4.63 Lbs., Tangy Orange
Started: Oct 01, 2008
Reason: to promote lean muscle growth and repairs
Last Updated: Jul 13, 2009 4:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 23, 2009 10:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle&Fitness
  • Mens Health
  • Mens Fitness

Friends (2)



Visitor Comments (0)
[ Leave nshelley07 a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Assault