nsean 
"I want to get my arms up to 15", and my bench press up to 225lbs."
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Dec 11, 2006
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Dec 12, 2006
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This is a before/after my 5x5 program, I think I had really good results in my chest and shoulders
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I think the results speak for themselves
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Dec 11, 2006
This is a before/after my 5x5 program, I think I had really good results in my chest and shoulders
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Dec 12, 2006
I think the results speak for themselves
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