bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

nsean
"I want to get my arms up to 15", and my bench press up to 225lbs."

View nsean's:
Profile
BodyBlog (34)
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact nsean:
Send Private Message
Report nsean Report nsean
Leave Comment for nsean Leave Comment


Progress Pictures


Oldest Newest
Dec 11, 2006 Dec 12, 2006
Before/After 5x5 May 2005-Dec. 2006

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 10.0 lb (4.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 3, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Feb 9, 2007 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Dec 11, 2006 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 9, 2007 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 3, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jan 3, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.5" (1.3 cm)
Current: 14.8" (37.5 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 3, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Feb 9, 2007 14.5" (36.8 cm) 0.1" (0.3 cm) 0.8 %
Dec 21, 2006 14.4" (36.5 cm) 0.1" (0.3 cm) 0.9 %
Dec 11, 2006 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 3, 2008 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 3, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 2.0" (5.1 cm)
Current: 21.0" (53.3 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 3, 2008 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jan 15, 2007 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Dec 11, 2006 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 3, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 3, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 3, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 3, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 3, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2006 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 50.0 lb (22.7 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 11, 2008 214.0 lb (97.3 kg) 8.0 lb (3.6 kg) 3.9 %
Feb 3, 2008 206.0 lb (93.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2007 206.0 lb (93.6 kg) 4.0 lb (1.8 kg) 2.0 %
Feb 9, 2007 202.0 lb (91.8 kg) 22.0 lb (10.0 kg) 12.2 %
Dec 11, 2006 180.0 lb (81.8 kg) 16.0 lb (7.3 kg) 9.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 27.0 lb (12.3 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 11, 2008 242.0 lb (110.0 kg) 27.0 lb (12.3 kg) 12.6 %
Feb 3, 2008 215.0 lb (97.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 5.0 lb (2.3 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 11, 2008 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Feb 3, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 19.0 lb (8.6 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2006 110.0 lb (50.0 kg) 19.0 lb (8.6 kg) 20.9 %
Sep 12, 2006 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 3, 2008 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 46.0 lb (20.9 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 40.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 3, 2008 159.0 lb (72.3 kg) 9.0 lb (4.1 kg) 6.0 %
Dec 11, 2006 150.0 lb (68.2 kg) 37.0 lb (16.8 kg) 32.7 %
Sep 12, 2006 113.0 lb (51.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Glutamine-SR