Overal gain a ton of mass and rip up my muscles

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

To Get ABS like **XNick EdgeX**

All I'm trying to do is stay lean and toned. Like Bruce lee or Brad Pitt body type.

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

Fly the British Flag! I want to gain 20 pounds by the end of 2008. I've been the same weight for a long time, and want to make a change, look good, and maybe set a base to compete in future.

To honor God by pushing myself to the max!

MLB

bench 225+, bring up my triceps & forearms

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

i dont want to be big but i want to gain some muscle and look good

http://www.panoskaragounis.gr/

Keep Gaining Muscle.

205lbs 10% BF

I plan on getting the V-shape that i have always wanted.