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Dec. 11 Side Back in October
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View nsean's:
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BodyBlog (34)
Photos (12)
Progress & Goals
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Membership Info
Member Since: Feb 17, 2004
BodyBlog Started: Dec 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 6,505
Forum Posts: 38
BodyBlog Entries: 34
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Sep 24, 2009 11:43am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 11, 2007 12:46pm
Last Profile Update: Aug 14, 2008 7:08am
Last Blog Post: Feb 20, 2007 9:09am

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 22
Stalking (?) : 0
Inspiring (?) : 0

nsean

Overall Goal:  I want to get my arms up to 15", and my bench press up to 225lbs.

Fit Status:  nsean has not entered a Fit Status.  Ask nsean for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sean M
Sex:
Male
Age:
22
Location:
Ontario
Occupation:
Student
Personal Website:
http://
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I was origionally a road cyclist, but knee problems, patellar femoral syndrome, took me out of the sport. To stay active I started lifting weights, even though I have to keep lower body to a minimum.
Why I Love It:
I love everything to do with fitness, and I love all the hard work, and the incredible high you get after a great work out.
How I Stay Motivated:
I can always see the areas that I need to improve, and I just love it too much to stop.
BB Accomplishments:
The 3"+ I have put on my arms in the last year, and the results I have seen on my chest recently.
Forum Signature:
Harder, Faster, Longer... Can apply to many things in life. Remember to visit my blog for my training regiment, supplement advice, and other ramblings.
Last Updated: Dec 11, 2006 10:00pm

What nsean Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 11, 2006 Dec 12, 2006
Before/After 5x5 May 2005-Dec. 2006
This is a before/after my 5x5 program, I think I had really good results in my chest and shoulders
I think the results speak for themselves
Last Updated: Dec 12, 2006 12:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 3, 2008 1:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 11, 2008 8:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get my arms up to 15", and my bench press up to 225lbs.
Goal (Long):
Long term I aim to get my bench press up to 315lbs and my arms up to 17". I would love to be able to get back into leg work outs.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 17, 2007 11:15am

Members That Inspire nsean:
nsean does not have inspirational members yet.

BodyAnswers
nsean has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 17, 2007 11:15am

Videos of nsean
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2007 8:19pm

Favorite Bodybuilding And Fitness Videos
bench press girls
bench press girls
Play this video Played: 330
Why I like this video: It's just hilarious..
Ronnie Coleman 800lb Squat
Ronnie Coleman 800lb Squat
Play this video Played: 227
Why I like this video: Gotta love that bend in the bar. But only 2 reps, I mean my Grandma could do that, lol. Seriously this is impressive
Lance Armstrong Alpe D'Huez 2001
Lance Armstrong Alpe D'Huez 2001
Play this video Played: 92
Why I like this video: "The Look" When Lance looks back, then takes off... Priceless... The moment that got me hooked on cycling!
Last Updated: Mar 4, 2007 8:19pm

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Feb 20, 2007 9:09am

Hey;

I am still alive. I am now midterms and after reading week am looking forward to hitting the gym hard again. I have been doing some reading on X-Reps and I think that is what I have decided to do. I have come up with a version of a work out that I would like to try with...

Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Jun 01, 2006
Reason: This is the best protein that I have found.
Higher Power Echinacea/Goldenseal, 200 Tablets
Started: Jun 01, 2006
Reason: Have to keep healthy
Higher Power AAKG Powder, 1.1 Lbs.
Started: Oct 12, 2006
Reason: 
Last Updated: Feb 16, 2007 7:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 17, 2009 10:44am
Recent Threads:

Workout Program:
I have completed a 5x5 program, and am currently doing 2 weeks of 3x3.

For the next 2 weeks it looks like this?

Warm-Up: 5min on rowing machine, Bench Press 95x15
Bench Press: 3x3 (3rd set to failure)
Cable Rows: 3x3 (3rd set to failure)
Smith Machine Military Press: 3x3 (3rd set...
Last Updated: Dec 12, 2006 9:21pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cycling
Magazines:
  • Velonews
Healthy Foods:
  • Rasin Bran mixed w/ protein vanilla powder
Cheat Foods:
  • Chips
Fitness Books:
  • The Ultimate Mass Work Out
Workout Music:
  • Anything high energy, and angry
Supplements:
Last Updated: Feb 25, 2007 9:34pm

Friends (22)









Last Updated: Aug 14, 2008 7:08am

Visitor Comments (20)
[ Leave nsean a Comment ]
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Feb 9, 2007 1:36pm
Solid build bro! Nice.....
mm crash1 [ View Profile ]
Jan 12, 2007 5:47pm
Looking buff!
Upload your profile picture! andreb [ View Profile ]
Jan 11, 2007 2:00pm
Getting very impressively built upper body. Solid muscle and definition on traps, chest/pecs, arms, abs and back. Solid lats also. Great job so far and continued success. André
Goin_4_200 [ View Profile ]
Jan 11, 2007 1:06pm
Impressive gains, keep up the good work
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
Jan 10, 2007 7:27pm
Keep the update going bro!
Upload your profile picture! SecondsOut [ View Profile ]
Jan 7, 2007 11:28pm
really impressive transformation. i'm starting off small myself and hoping to make some serious upper body gains. i haven't read your blog yet but I'll be sure to check it out.
My OV35 Shirt! dartol [ View Profile ]
Jan 6, 2007 12:37pm
Hey great progress man, and congrats on getting featured!
Me and Kirstin Lykus! bbcom_developer [ View Profile ]
Jan 5, 2007 6:39pm
You're featured - look in the News blog. =)
right biceps Darksoul9000 [ View Profile ]
Jan 2, 2007 12:53pm
Greetings NSean. Just wanted to say you have a great muscular physique man. What are your plans? Do you plan on staying the way you are or are you trying to get big? Thanks.
Jokey Shot - Not a real Flex Issue! Jamieinge [ View Profile ]
Dec 31, 2006 5:55pm
thanks man. happy new year to you.
asdf ab-swing asianbabe [ View Profile ]
Dec 28, 2006 3:49am
awesome good luck and have fun :D
ivy78 [ View Profile ]
Dec 27, 2006 5:10pm
Thank you very much,I'll have to check that out. :)
Boots [ View Profile ]
Dec 27, 2006 4:44pm
Thank You! I'll check it out .. best of luck!
BrockBoiPaul [ View Profile ]
Dec 27, 2006 11:39am
keep up the great work!!! should consider competing in the junior division with your results!!
16 inch biceps Hockey_SD [ View Profile ]
Dec 26, 2006 6:40pm
thanks. huge improvement in your defination and gain.
Rear Lat Spread at 196.5 pounds JSF1991 [ View Profile ]
Dec 22, 2006 10:00am
Thanks for the advice on the 5x5 program. I've never tried that. I'll think about trying something like that. I checked out your blog. It looks great. Keep liftin hard.
lbdb18 [ View Profile ]
Dec 22, 2006 5:47am
ripped to shreds man, keep training hard.
Where is the gym ;) RuggerLifter [ View Profile ]
Dec 18, 2006 11:16am
I feel your pain on the knee condition, i'm giving squats another shot today with some new wraps I just got at the bb.com store. Hopefully i'll be able to deal with my messed up knees. I used to cycle alot when I was a kid, around 10mi a day. Great exercize. Cheers
Upload your profile picture! Fit Dude [ View Profile ]
Dec 14, 2006 8:05pm
Nice gains Sean - you're really building up those pecs and arms bro!
Florida Motorcross Club 200cc 3 wheeler Champ 1986 FLsun [ View Profile ]
Dec 12, 2006 1:37pm
great improvements! Good luck!
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