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Membership Info

Member Since: Jul 30, 2009
BodyBlog Started: Sep 9, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 48

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : nsdudash 10

Activity

Last Visit: Dec 30, 2009 10:01am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 27, 2009 5:12pm
Last Blog Post: Sep 9, 2009 2:49pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

nsdudash

Overall Goal: I want to compete in a run,and lift competition by next summer.

Fit Status: Still cannot belive that I cannot get 135 on the bench by myself yet, but eventually

Motivation Level: 8/10

Sep 9, 2009 2:12 pm History

Aug 13, 2009 7:36 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	2010
Location:	Blacklick, Ohio, United States
Occupation:	Student/ Loss Prevention Agent
Personal Website:
Primary Gym:
College:	Ohio State University - Main Campus Attended 2009 to Present Columbus, Ohio United States
High School:
When I Started:	Jan, 2009
How I Started:	I started running again and decided that I wanted to gain muscle at the sametime.
Why I Love It:	Seeing my body change and how I feel after working out.
How I Stay Motivated:	I want to take part in a run lift competition by the beginning of next summer.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 9, 2009 4:04pm

What nsdudash Is Up To:

Dec 27, 2009

nsdudash reviewed BSN Syntha-6 and rated it 1/10

- 5:12 pm - Comment

Sep 9, 2009

nsdudash changed Overall Goal: "I want to compete in a run,and lift competition by next summer.."

- 3:56 pm - Comment

nsdudash created a new blog entry, "Frustrating at times but if i stick to it i will succeed"

- 2:49 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	199 lb (90.5 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 9, 2009 2:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	154 lb (70.0 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	101 lb (45.9 kg)
Deadlift:	218 lb (99.1 kg)	Overhead Press:
Last Updated: Sep 9, 2009 2:34pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	I want to compete in a run,and lift competition by next summer.
Goal (Long):
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 9, 2009 3:56pm

Members That Inspire nsdudash:
	JPhillips17 [ BodySpace ] read more »
View all 1 members who inspire nsdudash »

BodyAnswers

nsdudash has answered 2 of 67 total questions.
View all 2 of nsdudash's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Aug 13, 2009 6:42pm

Do you have any type of chronic disease or condition?

- Updated Aug 13, 2009 6:42pm

View all 2 of nsdudash's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2009 3:56pm

Videos of nsdudash
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Last Updated: Sep 9, 2009 3:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 9, 2009 3:56pm

Latest BodyBlog Entry (1 Posts Total)

Frustrating at times but if i stick to it i will succeed

Category: Training on Sep 9, 2009 2:49pm

Running in the morning when I get up has been helpful in loosing weight, but my power in the gym has been steadfast for the last month and a half. I have never been a good bench press person but I still am unable to get 135lbs, on the bench press by myself, and it is infurating, to see all...

View Me, Myself, and Fitness

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Started: Jun 01, 2009 Reason:
	Universal Animal Pak, 44 Paks Started: Jun 01, 2009 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Jun 01, 2009 Reason:
Last Updated: Aug 13, 2009 7:34pm

Supplement Reviews
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Review: I would have given this a zero if it was na option. Gave me the worst stomach cramps and the... read more » Overall Rating: 1/10 Taste Rating: 2/10
Last Updated: Dec 27, 2009 5:12pm

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 30, 2009 12:44pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Dec 27, 2009 5:12pm

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Last Updated: Dec 27, 2009 5:12pm

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Last Updated: Dec 27, 2009 5:12pm

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