Member Since: Aug 8, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 23
Overall: 2,942
Forum Posts: 73
BodyBlog Entries: 0
Comments to Others: 35
Last Visit: Nov 23, 2009 10:12am
Last Forum Post : Oct 11, 2009 11:50pm
Last Photo Upload : Apr 20, 2009 9:50pm
Last Profile Update: Nov 1, 2009 8:27am
Last Blog Post : Dec 8, 2008 1:38pm
nsco
Overall Goal: My main goal is to cut fat while trying to at least keep the same amount of muscle I have.
Fit Status:
nsco has not entered a Fit Status.
Ask nsco for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Nicholas
Sex:
Male
Age:
21
Location:
Long Branch, New Jersey, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 21, 2007
Aug 5, 2009
This is me as of 3/21/07. yes i know im way too fat and im trying to cut. any suggestions would be greatly appreciated.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
My main goal is to cut fat while trying to at least keep the same amount of muscle I have.
Goal (Long):
I am hoping to first lose some fat while trying to keep as much muscle as I can. Then im looking to add more muscle and get stronger.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
73 View All Posts
Posts Per Day:
0.03
Last Activity:
Nov 21, 2009 4:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
hiking, camping, just started kayaking, most things outdoors been wanting to do.
Healthy Foods:
[ Leave nsco a Comment ]
AndrewShafranic [ View Profile ]
Oct 30, 2009 11:27am
hey dude, says there's no more room in your inbox for me to send a msg. but here's my message anyway: Oh it's going. Finally finished up all the work I've been trying to get caught up on today. That's a load off my back... only to put more on in the gym this weekend haha. How's it going for you?
iliveinjersey [ View Profile ]
Sep 24, 2009 7:06pm
yea he is the strting center he was plyin. Yea just keep doin work son
iliveinjersey [ View Profile ]
Sep 24, 2009 6:18pm
brookdale my friend plays centr on monmouth, yea that inbox blows
balt52raven [ View Profile ]
Sep 18, 2009 2:45pm
ill take some new ones for u then bro!
if your going to bulck do carideo 3 times a week to keep your bf down!!!
balt52raven [ View Profile ]
Sep 17, 2009 9:17pm
wat im doing been bulcking for a long time now untill chrismas then im cutting
balt52raven [ View Profile ]
Sep 17, 2009 6:43pm
yeha tats tight bro do u like it at your collig how muck u lifting now and u bulcking or cutting right now
balt52raven [ View Profile ]
Sep 17, 2009 12:31pm
hey trannin goin reall good im bulking right now. hows trannin for u how much u leftin now???
ShayThor1989 [ View Profile ]
Sep 15, 2009 6:00pm
Thanks for adding me to your most inspiring list bro
balt52raven [ View Profile ]
Jul 26, 2009 9:36pm
k
balt52raven [ View Profile ]
Jul 26, 2009 9:01pm
yeah sure my aims philip23leonard
balt52raven [ View Profile ]
Jul 26, 2009 12:53am
u got a good base what ur routean
balt52raven [ View Profile ]
Jul 25, 2009 4:06pm
yeah and then cut
balt52raven [ View Profile ]
Jul 24, 2009 9:41pm
i would bulk then cut
balt52raven [ View Profile ]
Jul 24, 2009 6:04pm
i see r u doin high cardieo
just get huge and strong
balt52raven [ View Profile ]
Jul 24, 2009 4:18pm
wat r ur goals
balt52raven [ View Profile ]
Jul 24, 2009 1:34am
lookin good man keep it up
GoPastThePain [ View Profile ]
Jun 24, 2009 3:42pm
Nice. Good job. Keep it up.
GoPastThePain [ View Profile ]
Jun 24, 2009 3:38pm
Hey man, how have you been? Hitting the gym hard?
GoPastThePain [ View Profile ]
Jun 11, 2009 4:23pm
Great progress man. Congrats.
bb24 [ View Profile ]
Mar 22, 2009 9:36am
Thanks for stopping by my profile page. Your progress pics are awesome! What results have you seen since January?