Member Since: Aug 8, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 23
Overall: 2,942
Forum Posts: 73 BodyBlog Entries: 0Comments to Others: 35
Last Visit: Nov 23, 2009 10:12amLast Forum Post : Oct 11, 2009 11:50pmLast Photo Upload : Apr 20, 2009 9:50pmLast Profile Update: Nov 1, 2009 8:27amLast Blog Post : Dec 8, 2008 1:38pm
nsco
Overall Goal: My main goal is to cut fat while trying to at least keep the same amount of muscle I have.
Fit Status:
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Ask nsco for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Nicholas
Sex: Male
Age: 21
Location: Long Branch, New Jersey, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 21, 2007
Aug 5, 2009
This is me as of 3/21/07. yes i know im way too fat and im trying to cut. any suggestions would be greatly appreciated.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): My main goal is to cut fat while trying to at least keep the same amount of muscle I have.
Goal (Long): I am hoping to first lose some fat while trying to keep as much muscle as I can. Then im looking to add more muscle and get stronger.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 21, 2009 4:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
hiking, camping, just started kayaking, most things outdoors been wanting to do.
Healthy Foods:
[ Leave nsco a Comment
AndrewShafranic [ View Profile ] Oct 30, 2009 11:27am
hey dude, says there's no more room in your inbox for me to send a msg. but here's my message anyway: Oh it's going. Finally finished up all the work I've been trying to get caught up on today. That's a load off my back... only to put more on in the gym this weekend haha. How's it going for you?
iliveinjersey [ View Profile ] Sep 24, 2009 7:06pm
yea he is the strting center he was plyin. Yea just keep doin work son
iliveinjersey [ View Profile ] Sep 24, 2009 6:18pm
brookdale my friend plays centr on monmouth, yea that inbox blows
balt52raven [ View Profile ] Sep 18, 2009 2:45pm
ill take some new ones for u then bro!
if your going to bulck do carideo 3 times a week to keep your bf down!!!
balt52raven [ View Profile ] Sep 17, 2009 9:17pm
wat im doing been bulcking for a long time now untill chrismas then im cutting
balt52raven [ View Profile ] Sep 17, 2009 6:43pm
yeha tats tight bro do u like it at your collig how muck u lifting now and u bulcking or cutting right now
balt52raven [ View Profile ] Sep 17, 2009 12:31pm
hey trannin goin reall good im bulking right now. hows trannin for u how much u leftin now???
ShayThor1989 [ View Profile ] Sep 15, 2009 6:00pm
Thanks for adding me to your most inspiring list bro
balt52raven [ View Profile ] Jul 26, 2009 9:36pm
k
balt52raven [ View Profile ] Jul 26, 2009 9:01pm
yeah sure my aims philip23leonard
balt52raven [ View Profile ] Jul 26, 2009 12:53am
u got a good base what ur routean
balt52raven [ View Profile ] Jul 25, 2009 4:06pm
yeah and then cut
balt52raven [ View Profile ] Jul 24, 2009 9:41pm
i would bulk then cut
balt52raven [ View Profile ] Jul 24, 2009 6:04pm
i see r u doin high cardieo
just get huge and strong
balt52raven [ View Profile ] Jul 24, 2009 4:18pm
wat r ur goals
balt52raven [ View Profile ] Jul 24, 2009 1:34am
lookin good man keep it up
GoPastThePain [ View Profile ] Jun 24, 2009 3:42pm
Nice. Good job. Keep it up.
GoPastThePain [ View Profile ] Jun 24, 2009 3:38pm
Hey man, how have you been? Hitting the gym hard?
GoPastThePain [ View Profile ] Jun 11, 2009 4:23pm
Great progress man. Congrats.
bb24 [ View Profile ] Mar 22, 2009 9:36am
Thanks for stopping by my profile page. Your progress pics are awesome! What results have you seen since January?
