Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Taking it to another level!

Elite Physique

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........

Become and stay fit for life. I want to have nice abs

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

If it doesn't kill you, it only makes you stronger.

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I would love to lose the remainding 69 lbs of fat hanging around and get a lean mean body.

M.A.S.S.

To qualify for the 2010 Figure Olympia