reseau450
"I start my training at the gym after a good back injury. I must take my time and do it light. It is not easy, i would like so mutch to put some more weight, but wisdom said to go smootly whit it if i want to recoverd well."
Progress Pictures
Aug 20, 2007
Aug 30, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
166.0 lb (75.5 kg) Change:
-11.0 lb (-5.0 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
-6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Jan 4, 2010
Apr 1, 2008
Goal Has Expired
171.0 lb (77.7 kg)
155.0 lb (70.5 kg)
160.0 lb (72.7 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 26, 2008
155.0 lb (70.5 kg)
-4.0 lb (-1.8 kg)
-2.5 %
Aug 30, 2008
159.0 lb (72.3 kg)
-4.0 lb (-1.8 kg)
-2.5 %
Aug 15, 2008
163.0 lb (74.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 3, 2008
164.0 lb (74.5 kg)
-4.0 lb (-1.8 kg)
-2.4 %
Feb 19, 2008
168.0 lb (76.4 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Feb 5, 2008
170.0 lb (77.3 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jan 29, 2008
172.0 lb (78.2 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 28, 2008
171.0 lb (77.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 24, 2008
171.0 lb (77.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 6, 2008
171.0 lb (77.7 kg)
4.0 lb (1.8 kg)
2.4 %
Dec 29, 2007
167.0 lb (75.9 kg)
5.0 lb (2.3 kg)
3.1 %
Oct 23, 2007
162.0 lb (73.6 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 25, 2007
163.0 lb (74.1 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Aug 21, 2007
166.0 lb (75.5 kg)
2.0 lb (0.9 kg)
1.2 %
Aug 14, 2007
164.0 lb (74.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 24, 2007
164.0 lb (74.5 kg)
2.0 lb (0.9 kg)
1.2 %
Jul 3, 2007
162.0 lb (73.6 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jun 26, 2007
164.0 lb (74.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 19, 2007
164.0 lb (74.5 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jun 14, 2007
166.0 lb (75.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 9, 2007
166.0 lb (75.5 kg)
Show Full History (21 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.3 % Change:
-8.7 %
Current:
9.6 % Percent Change:
-47.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Jan 4, 2010
Apr 1, 2008
Goal Has Expired
18.3 %
9.6 %
15.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 3, 2008
9.6 %
-8.7 %
-47.5 %
Jan 28, 2008
18.3 %
0.0 %
0.0 %
Jan 17, 2008
18.3 %
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-1.0" (-2.5 cm)
Current:
41.0" (104.1 cm) Percent Change:
-2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 3, 2008
41.0" (104.1 cm)
-1.0" (-2.5 cm)
-2.4 %
Jun 14, 2007
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 3, 2008
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Jun 14, 2007
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.5" (1.3 cm)
Current:
38.5" (97.8 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 3, 2008
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Jun 14, 2007
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.5" (1.3 cm)
Current:
38.5" (97.8 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 3, 2008
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Jun 14, 2007
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
-0.5" (-1.3 cm)
Current:
21.5" (54.6 cm) Percent Change:
-2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 3, 2008
21.5" (54.6 cm)
-0.5" (-1.3 cm)
-2.3 %
Jun 14, 2007
22.0" (55.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 14, 2007
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 14, 2007
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 14, 2007
48.0" (121.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 14, 2007
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 14, 2007
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 9, 2007
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
122.0 lb (55.5 kg) Change:
23.0 lb (10.5 kg)
Current:
145.0 lb (65.9 kg) Percent Change:
18.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 28, 2008
145.0 lb (65.9 kg)
23.0 lb (10.5 kg)
18.9 %
Aug 8, 2007
122.0 lb (55.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
37.0 lb (16.8 kg) Change:
32.0 lb (14.5 kg)
Current:
69.0 lb (31.4 kg) Percent Change:
86.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 28, 2008
69.0 lb (31.4 kg)
39.0 lb (17.7 kg)
130.0 %
Jun 26, 2007
30.0 lb (13.6 kg)
-7.0 lb (-3.2 kg)
-18.9 %
Jun 14, 2007
37.0 lb (16.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
