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nsaturne
"6 more weeks to go. By the end of the 12 weeks, I hope to transform my body."

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Progress Pictures


Oldest Newest
Jul 1, 2009 Jul 1, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -23.0 lb (-10.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -13.1 %

  Start Current Goal Remaining  
  Nov 24, 2008 Jan 3, 2010 Jan 30, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 152.0 lb (69.1 kg) 130.0 lb (59.1 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Nov 10, 2009 152.0 lb (69.1 kg) -3.0 lb (-1.4 kg) -1.9 %
Oct 31, 2009 155.0 lb (70.5 kg) 15.0 lb (6.8 kg) 10.7 %
Sep 27, 2009 140.0 lb (63.6 kg) -15.0 lb (-6.8 kg) -9.7 %
Feb 24, 2009 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Jan 22, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -6.0 %
Current: 19.0 % Percent Change: -24.0 %

  Start Current Goal Remaining  
  Nov 24, 2008 Jan 3, 2010 Jan 30, 2009 Goal Has Expired  
  20.0 % 19.0 % 12.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 26, 2009 19.0 % -1.0 % -5.0 %
Nov 24, 2008 20.0 % -5.0 % -20.0 %
Jun 6, 2008 25.0 % 0.0 % 0.0 %
Dec 4, 2007 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 12, 2007 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 12, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Jun 6, 2008 Jan 3, 2010 Jul 31, 2008 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 37.0" (94.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Jun 6, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Dec 12, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Jun 6, 2008 Jan 3, 2010 Dec 31, 2008 Goal Has Expired  
  29.0" (73.7 cm) 29.0" (73.7 cm) 22.0" (55.9 cm) 7.0" (17.8 cm)  

Date Body Stats: Waist Change % Change
Jun 6, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Dec 12, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Dec 4, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 12, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 12, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 12, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 12, 2007 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 27, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 52.0 lb (23.6 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 179.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 24, 2009 81.0 lb (36.8 kg) 8.0 lb (3.6 kg) 11.0 %
Nov 24, 2008 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2008 73.0 lb (33.2 kg) 44.0 lb (20.0 kg) 151.7 %
Dec 4, 2007 29.0 lb (13.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 14.0 lb (6.4 kg) Change: 47.0 lb (21.4 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 335.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 24, 2009 61.0 lb (27.7 kg) -18.0 lb (-8.2 kg) -22.8 %
Nov 24, 2008 79.0 lb (35.9 kg) 12.0 lb (5.5 kg) 17.9 %
Jun 4, 2008 67.0 lb (30.5 kg) 53.0 lb (24.1 kg) 378.6 %
Dec 4, 2007 14.0 lb (6.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 14.0 lb (6.4 kg) Change: 51.0 lb (23.2 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 364.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 24, 2009 65.0 lb (29.5 kg) -38.0 lb (-17.3 kg) -36.9 %
Nov 24, 2008 103.0 lb (46.8 kg) 30.0 lb (13.6 kg) 41.1 %
Jun 4, 2008 73.0 lb (33.2 kg) 59.0 lb (26.8 kg) 421.4 %
Dec 4, 2007 14.0 lb (6.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 32.0 lb (14.5 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 110.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2009 61.0 lb (27.7 kg) 13.0 lb (5.9 kg) 27.1 %
Nov 24, 2008 48.0 lb (21.8 kg) 19.0 lb (8.6 kg) 65.5 %
Jun 4, 2008 29.0 lb (13.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2007 29.0 lb (13.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2007 29.0 lb (13.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: -19.0 lb (-8.6 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -23.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2009 61.0 lb (27.7 kg) -24.0 lb (-10.9 kg) -28.2 %
Nov 24, 2008 85.0 lb (38.6 kg) 5.0 lb (2.3 kg) 6.3 %
Jun 4, 2008 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 14.0 lb (6.4 kg) Change: 47.0 lb (21.4 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 335.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2009 61.0 lb (27.7 kg) -6.0 lb (-2.7 kg) -9.0 %
Nov 24, 2008 67.0 lb (30.5 kg) 53.0 lb (24.1 kg) 378.6 %
Dec 4, 2007 14.0 lb (6.4 kg)


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