Dec 16, 2009 11:04am

It was my pleasure! Hope all is well with you.

Dec 7, 2009 9:21pm

Yes I am feeling better; thank you for asking. Glad to hear that you had a great workout and sorry for the late reply. Have a virus on my pc; now am using my phone. Talk to u later!

Dec 7, 2009 8:02pm

Yes I am feeling better; thank you for asking. Glad to hear that you had a great workout and sorry for the late reply. Have a virus on my pc; now am using my phone. Talk to u later!

Nov 27, 2009 11:45pm

hi,how are you? Yes I did mdake it to the gym, after a long week off cause I had the flu. How is your workout going?

Nov 14, 2009 11:45am

Hey, How are you? Am just checking up on you. How is training going for you? Talk to you later!

Nov 14, 2009 11:43am

Hi-How are you? It's good to hear that things are getting back on track. For sure the only that matters-is by getting right back on everytime it happens. As for me things are okay. My workout sessions are great, particularly the leg session, but I've always love to work on my. Am seeing little progress here and there;I've even lost 4lbs,so can't complain much. As soon as I can, I will post some pics.

Oct 28, 2009 6:43pm

how are you? nice to hear from you.I hear you on that plateau thing, but as long as you keep exercising, you will be ok. As for me, the plan is going great. I love the exercise routine,but the meal plan is hard for me to follow. I think I have put on some weight, but my clothes still fit and sometimes they are a bit looser. So I don't know if it is muscle mass or fat. In any case, I still have 8 more weeks to go, so will see...Talk to you later!

Oct 20, 2009 9:27pm

How are you miss? I hope everything is going great for you. As you know, am on Stevep's plan and it's going great, especially the exercise. Hope to hear from you soon! Ciao!!!!

Oct 20, 2009 9:25pm

I see your back and am like "OH WOWWWW!" You look amazing.

Oct 19, 2009 9:49pm

It's ok-don't worry about it. The best thing about falling off is that you can get right back on; you shouldn't stress yourself too much for that. No matter what, you start over cause it happens to the most of us. Am thinking of adding some more cardio as well. Right now am doing Stevep plan. I love the energy I get from his workout. talk to you later!

Oct 18, 2009 6:46am

Morning, How are you? Yes my clothes do feel different. It hows a whole lot in other areas as well. I think I did good for the first two weeks; now am looking forward to phase two. I can't wait to see what the exercise routine will be like. Talk to you later!!!

Oct 15, 2009 10:44pm

Hope all is well with you.Everything is going great! I am loving the exercise routine. It's a killer! During the first 2 days am full of energy, but by the 3,am near death. I welcome that day off and oh my gosh, I sleep like a bear. As for change, I haven't seen any yet, but am patient...lol! I just need to have more control of the meal plan. I can't wait for phase two. By the way, when do I eat the gummy bears?

Oct 14, 2009 6:08pm

You did great with the previous plan; am sure you will do great as well with this one. Am on the psychotic plan as well. It's a great workout; it gives you lots of energy, but by the third you're happy that you have it off. It surely puts me to sleep real fast. Am on my second week. I just can't wait to see the results at the end of the 12 weeks. Have a goodnight!

Oct 13, 2009 9:02pm

I love checking out the progress pics, especially who are on Steve's plan. I can't wait to see my results. On which plan are you on?

Oct 8, 2009 9:35pm

Hi Steve, Yes I will do so. So far I have so much energy. I think that I am responding well to this new routine. And I will let you know at the end of next week about my progress. Thanks again! NS

Oct 4, 2009 8:49pm

Thanks for the offer and will gladly do:)

Oct 4, 2009 8:04pm

Hi, my training was going great,until I reached a plateau. To bring back my motivation,I became part of the teampoynters;tomorrow, am starting with one of the Stevep's plans. I am all excited cause I want to get to the next level and lose some more weight.btw, you look great as always!

Sep 28, 2009 2:13pm

Hey, how are you? hopefully you will get better soon. I just purchased one of stevep78 plans. I need to be motivated again with something new. Hopefully it will do the trick for me. I can't wait to start this program. Get some good rest and feel better. Talk to you soon!

Sep 27, 2009 6:15pm

Hi, how are you. Things are going ok, thanks for asking. Yeah, am working hard;trying to get back to the routine of things after my vacation. So how is the workout coming along? Talk to you soon...Ciao!!!

Sep 27, 2009 6:12pm

Hi,am happy to hear that.You are doing great and I bet it shows as well.It's always good to discover the strength we possess. Keep working hard and please do share cause it always motivates me. As for me I've been under the weather-worked only days this past week,but looking to get back to my routine.