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real name
LiliNeptune
age
gender
Female
location
New York, NY, US
gym
Bally Total Fitness
occupation
artist - Paint/voiceover
Overall Goal
///
Transform My Body
German Volume 12 weeks training April 8 to June 22 2012 - losing weight while building strength!
Progress & Goals
BEFORE
Dec 15, 2009
CURRENT
Apr 30, 2013
112.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Nov 30, 2012
CURRENT BODY FAT
19.5
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2007-12-04,2007-12-12,2008-02-04,2008-03-04,2008-04-04,2008-06-04,2008-06-06,2008-11-24,2009-01-22,2009-02-24,2009-09-27,2009-10-31,2009-11-10,2010-04-29,2010-05-28,2012-01-31,2012-02-03,2012-02-29,2012-04-25,2012-11-30
175,172,180,177,175,170,170,160,160,155,140,155,152,149,145,153.2,151.5,150.5,148.5,140
Jun 30, 2009
130 Lbs.
%
2007-12-04,2008-06-06,2008-11-24,2009-02-26,2012-01-31,2013-04-05,2013-04-08
25,25,20,19,23.5,19.5,19.5
Jun 30, 2009
10 %
Lbs.
2007-12-04,2007-12-12,2008-02-04,2008-03-04,2008-04-04,2008-06-04,2008-06-06,2008-11-24,2009-01-22,2009-02-24,2009-09-27,2009-10-31,2009-11-10,2010-04-29,2010-05-28,2012-01-31,2012-02-03,2012-02-29,2012-04-25,2012-11-30
140.9,138.5,144.9,142.5,140.9,136.9,136.9,128.8,128.8,124.8,112.7,124.8,122.4,119.9,116.7,123.3,122,121.2,119.5,112.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
For 6 weeks I will be working out twice a day Monday to Friday. The exercises are as follow:
Leg workout - Monday/Thursday
High Intensity Day. - AM Workout
Part 1 - Exercise Reps.
Dumbbell Reverse Lunge 6 each leg
Dumbbell Stiff-Legged Deadlift 12
Dumbbell Jump Squat 12
Dumbbell Front Squat 6
Dumbbell Lateral Lunge 6 each leg
Dumbbell Push-Press 6
Rest 40-60 seconds after each round-Complete six circuits.
Part 2 – Exercise Reps.
Treadmill Interval 4 min
Medicine – Ball Slam 20
Treadmill Interval 4 min
Power Pull-Up 20
Treadmill Interval 4 min
Split-Squat Jump 10 each leg
Treadmill Interval 4 min
One-Arm Dumbbell Swing 10 each arm
Perform exercises in order with no rest in between
Leg workout - Monday/Thursday – High Intensity Day. – Evening Workout
Sets Reps
Barbell Squat (warm-up) 2 10
Barbell Squat 3 5
Romanian Deadlift 2 20
Lying or seated leg curl 3 15
Abs
Platehead Decline Sit-up 5 10
Leg workout - Monday/Thursday
High Intensity Day. - AM Workout
Part 1 - Exercise Reps.
Dumbbell Reverse Lunge 6 each leg
Dumbbell Stiff-Legged Deadlift 12
Dumbbell Jump Squat 12
Dumbbell Front Squat 6
Dumbbell Lateral Lunge 6 each leg
Dumbbell Push-Press 6
Rest 40-60 seconds after each round-Complete six circuits.
Part 2 – Exercise Reps.
Treadmill Interval 4 min
Medicine – Ball Slam 20
Treadmill Interval 4 min
Power Pull-Up 20
Treadmill Interval 4 min
Split-Squat Jump 10 each leg
Treadmill Interval 4 min
One-Arm Dumbbell Swing 10 each arm
Perform exercises in order with no rest in between
Leg workout - Monday/Thursday – High Intensity Day. – Evening Workout
Sets Reps
Barbell Squat (warm-up) 2 10
Barbell Squat 3 5
Romanian Deadlift 2 20
Lying or seated leg curl 3 15
Abs
Platehead Decline Sit-up 5 10
My Nutrition Program View My Full Nutrition Program
nsaturne has not added any program information.
My Supplement Program View My Full Supplement Program
I want to try this new supplement cellucor combo pack - clk/super hd - Don't know how well my body will respond to it. Any advice.......?
My Motivation Program View My Full Motivation Program
nsaturne has not added any program information.
nsaturne My C4 arrived last night. I can't wait to test it out b4 tomorrow's training Hams/glutes/quads - going heavy; will c how it works for me...
Apr 4, 2013 | Likensaturne Just purchased Cellulcor C4 Extreme. I hope it gives me the energy I need for my workout.
Mar 31, 2013 | Like
Nupe4Ever likes this.
nsaturne In need of an efficient fat burner as well as energy booster to help improve my workout......
Mar 24, 2013 | Like
CLPen3 likes this.
Visitor Comments
OmyGoshPat
Thanx much for the add! Lookin good...stay rockin it! Good luck with all ur goals...I know u can and will accomplish them all!
May 14, 2013 6:23pm
CLPen3
Good Morning.. How are you? Ok.. I took a couple quick pics..lol. I had a couple I took while still in class.. While there is "some" change I am really disappointed with myself for not remaining as focused as Inshould have been.. I am NOT posting these to the board but will bite the bullet and send to you since you are
In NY...lol!! You can send me your email address and I'll send to you
Mar 27, 2013 9:39am
CLPen3
Good Morning.. How are you? Ok.. I took a couple quick pics..lol. I had a couple I took while still in class.. While there is "some" change I am really disappointed with myself for not remaining as focused as Inshould have been.. I am NOT posting these to the board but will bite the bullet and send to you since you are
In NY...lol!! You can send me your email address and I'll send to you
Mar 27, 2013 8:12am
CLPen3
Hey lady... Check out OxyElite for your fat burner... I'll save my other comments for a PM...lol
Mar 24, 2013 3:05pm
CLPen3
Looking this good I'm going to need my own stash of progress photos...lol. What's the back, biceps and shoulders looking like.. And the quads... I'm about to crash so I can get up and get some early cardio done..
Mar 23, 2013 9:46pm
CLPen3
Hey Lilie... My sessions have been good.. Just trying to be consistent with my cardio.. You are doing great though..
Mar 23, 2013 9:13pm
CLPen3
Somebody is looking GOOD!!!! What's up lady... I'm start'n to see some abs...lol. Nice work.. Glutes have always looked good ...lol
Mar 23, 2013 4:09pm
CLPen3
Hey... Things are cool on my end.. Trying to stay focused on training.. I'm really enjoying my brief break..lol
Mar 20, 2013 6:08am
CLPen3
Hey lilie..how are you? We haven't chatted in a few days.. I've started my 3 week break so I plan to handle my gym business...
Mar 12, 2013 7:47am
CLPen3
Hey Hey... Hope your good.. How's the weather there now? Just giving you a holla..
Have a great Sunday... C
Mar 10, 2013 11:35am
CLPen3
Lilie, They called for a major storm in DC and I woke up to NOTHING!!! I don't live IN DC, but I'm very close to it. I WISH I were there getting snow.. Well anyway, glad you are good.. I did an early cardio session this morning. Now,I'm working on my last assignment and I get a 3 week break before the next class.!!!
Mar 8, 2013 1:19pm
CLPen3
I'm in Maryland.. I train a lot a lone, but do have an occasional partner IF our schedules match up and we can get in there. Maybe someone can do a still photo of you while you are lifting.
Mar 3, 2013 7:55pm
CLPen3
Prep is 1/2 the battle... I need to do that myself.. Have someone photo or video your gym session.. What part if NY are you in?
Mar 3, 2013 5:22pm
Nupe4Ever
Looking good with both ;-) keep it up buddy..My workout is going well..I am heading to the gym now
Mar 3, 2013 5:04pm
CLPen3
No ease be one.. Lol. The way you distract is great.. Lol. My Sunday is going good.. I actually fell asleep watching some basketball and now about to get some school work done.. How about your day?
Mar 3, 2013 4:50pm
nsaturne is now friends with littlebigman78 and OmyGoshPat.