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Membership Info

Member Since: Oct 5, 2006
BodyBlog Started: Jan 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 124

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0

Forum Rep (?) : nsaneripped 10

Activity

Last Visit: Jun 19, 2007 1:18pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 19, 2007 1:14pm
Last Blog Post: Jan 20, 2007 1:35pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0


nsaneripped "TO BE TOTALLY SHREDDED!!!"

Personal Info And Background:
Real Name:	murphy
Sex:	Male
Age:
Location:
Occupation:	construction mgmnt
Personal Website:	http://kelly.murphy@irvmat.com
Gym:	aqautic center
Gym Location:	plainfield, IN.
When I Started:	Feb, 2006
How I Started:	tired of the way my body looked
Why I Love It:	it is a relief mentally from my daily activities at work
How I Stay Motivated:	magazines & bodybuilding.com articles
BB Accomplishments:
Forum Signature:	MY ARMS FEEL LIKE THEY WANT TO EXPLODE!!
Last Updated: Oct 6, 2006 12:28pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	11.5 %	Calves:	16" (40.64 cm)
Chest:	48" (121.92 cm)	Forearms:	12.25" (31.12 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	47" (119.38 cm)
Hips:		Neck:
Last Updated: Apr 13, 2007 10:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:		Overhead Press:	246 lb (111.8 kg)
Last Updated: Apr 13, 2007 10:50am

Goals:
Main Goal:	Transform My Body
Goal (Short):	TO BE TOTALLY SHREDDED!!!
Goal (Long):	I WANT TO REACH 190LBS. @ 7% BF BY MARCH 1,2007. I WOULD LIKE TO INCREASE MY BENCH TO 250 @ 3 REPS AND INCLINE 185 @ 5 REPS.HOPE TO SOMEDAY BE ABLE TO COMPETE IN BODYBUILDING
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 4, 2006 8:09am

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Contest History:
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Last Updated: Nov 4, 2006 8:09am

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Last Updated: Nov 4, 2006 8:09am

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Last Updated: Nov 4, 2006 8:09am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 20, 2007 1:35pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nsaneripped's BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate Started: Feb 01, 2006 Reason:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Jul 01, 2006 Reason:
Last Updated: Oct 6, 2006 12:04pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 19, 2007 3:04pm
Recent Threads:

Workout Program:

MONDAY-CHEST,BICEPS,TRIs IF I FEEL GOOD,20 MIN OF CARDIO
TUESDAY-20 MIN OF CARDIO
WEDNESDAY-BACK AND LEGS TRIs IF DID'NT DO MONDAY
THURSDAY-OFF
FRIDAY-20 MIN OF CARDIO
SATURDAY-WHOLE BODY LIGHT WORKOUT ABOUT AN HOUR OF CARDIO

WEEK 1 CHEST ROUTINE
BENCH PRESS 4 SETS WITH REPS...

Last Updated: Oct 6, 2006 12:23pm

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Last Updated: Oct 6, 2006 12:23pm

Friends (4)

bttrthnb4	dviusin10shunz	candace85
FitNFiesty

Last Updated: Jun 19, 2007 1:14pm

Visitor Comments (1)
[ Leave nsaneripped a Comment ]
	FitNFiesty [ View Profile ] Apr 14, 2007 9:05am Right on with the pic!!

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