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ns_sanchez
"Transform my body and live healthier."

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Progress Pictures


Oldest Newest
Apr 26, 2008 Aug 12, 2009
Front Relaxed 220 Lbs 8-11-09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 24, 2009 208.0 lb (94.5 kg) 9.4 lb (4.3 kg) 4.7 %
Aug 2, 2009 198.6 lb (90.3 kg) -0.4 lb (-0.2 kg) -0.2 %
Aug 1, 2009 199.0 lb (90.5 kg) -3.8 lb (-1.7 kg) -1.9 %
Jul 29, 2009 202.8 lb (92.2 kg) 2.8 lb (1.3 kg) 1.4 %
Jul 28, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.6 % Change: -1.4 %
Current: 18.2 % Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 29, 2009 18.2 % 0.0 % 0.0 %
Jul 28, 2009 18.2 % -1.4 % -7.1 %
May 23, 2009 19.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 1, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 1.8" (4.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 12.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 23, 2009 15.5" (39.4 cm) 1.8" (4.4 cm) 12.7 %
Sep 1, 2008 13.8" (34.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 1, 2008 42.5" (108.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -1.0" (-2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 23, 2009 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Sep 1, 2008 40.5" (102.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.8" (52.7 cm) Change: 0.3" (0.6 cm)
Current: 21.0" (53.3 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 23, 2009 21.0" (53.3 cm) 0.3" (0.6 cm) 1.2 %
Sep 1, 2008 20.8" (52.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 23, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 1, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.5" (3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 23, 2009 11.0" (27.9 cm) 1.5" (3.8 cm) 15.8 %
Sep 1, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 1, 2008 51.5" (130.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 1, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 5.0 lb (2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 24, 2009 230.0 lb (104.5 kg) -37.0 lb (-16.8 kg) -13.9 %
Aug 14, 2009 267.0 lb (121.4 kg) 10.0 lb (4.5 kg) 3.9 %
Jul 29, 2009 257.0 lb (116.8 kg) 2.0 lb (0.9 kg) 0.8 %
Jul 4, 2009 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Jun 12, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 35.0 lb (15.9 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 29, 2009 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Jun 12, 2009 224.0 lb (101.8 kg) 22.0 lb (10.0 kg) 10.9 %
Jun 3, 2009 202.0 lb (91.8 kg) -36.0 lb (-16.4 kg) -15.1 %
Dec 13, 2008 238.0 lb (108.2 kg) 43.0 lb (19.5 kg) 22.1 %
Dec 9, 2008 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 11.0 lb (5.0 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2008 174.0 lb (79.1 kg) 11.0 lb (5.0 kg) 6.7 %
Dec 9, 2008 163.0 lb (74.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 48.0 lb (21.8 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 64.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 29, 2009 123.0 lb (55.9 kg) 42.0 lb (19.1 kg) 51.9 %
Jul 4, 2009 81.0 lb (36.8 kg) 5.0 lb (2.3 kg) 6.6 %
Jun 12, 2009 76.0 lb (34.5 kg) 13.0 lb (5.9 kg) 20.6 %
Dec 13, 2008 63.0 lb (28.6 kg) -12.0 lb (-5.5 kg) -16.0 %
Dec 9, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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