Bodybuilding.com - ns_sanchez's BodySpace

			Store		SuperSite		BodySpace		Forums

View ns_sanchez's:
	Profile
	BodyBlog (8)
	Photos
	Progress & Goals
	Workout Tracker (6)
	BodyGroups (1) NEW!!

Contact ns_sanchez:
Send Private Message
	Report ns_sanchez
	Leave Comment

Membership Info

Member Since: Aug 17, 2008
BodyBlog Started: Dec 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 502

Forum Posts: 12
BodyBlog Entries: 8
Comments to Others: 14

Forum Rep (?) : ns_sanchez 10

Activity

Last Visit: Yesterday, 11:06am
Last Forum Post: Jul 27, 2009 7:35am
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:45am
Last Blog Post: Aug 12, 2009 11:14am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 0

Inspiring (?) : 0

ns_sanchez

Overall Goal: Transform my body and live healthier.

Fit Status: Moved to San Angelo TX. I havent hit weights Ive just been doing Push Ups and some cardio. Trying to get back into the gym just feel unmotiv

Motivation Level: 1/10

Nov 10, 2009 8:43 am History

Nov 10, 2009 8:42 am History

Personal Info And Background:

Real Name:	Nicholas Sanchez
Sex:	Male
Age:	26
Location:	Texas, United States
Occupation:	Real Estate Agent
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	I gained alot of weight and didnt believe it until my tia called me fat. I decided to make a better choice in my eating habbits and start working out.
Why I Love It:	Feels goods and want to improve on my overall health and appearance.
How I Stay Motivated:	Be a strong father for my daughter.
BB Accomplishments:	So far benching 250 Lbs and staying commited to the gym and doing cardio at least 3x a week.
Forum Signature:
Last Updated: Aug 17, 2009 11:15am

What ns_sanchez Is Up To:

Nov 10, 2009

ns_sanchez updated Fit Status "Moved to San Angelo TX. I havent hit weights Ive just been doing Push Ups and some cardio. Trying to get back into the gym just feel unmotiv"

- 8:43 am - Comment

ns_sanchez updated Motivation Level from 10/10 to 1/10 and said: "Ive moved to TX and so stressed and all this food looking to good to pass up."

- 8:42 am - Comment

Nov 8, 2009

ns_sanchez joined the BodyGroup Texans

- 7:56 am - Comment

See Last 45 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 26, 2008	Aug 12, 2009

220 lbs and disgusted with myself.	Back from TX and rdy to work out.
View All 15 Progress Pictures »
Last Updated: Aug 14, 2009 10:41am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	39.5" (100.33 cm)
Weight:	198.6 lb (90.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	18.2 %	Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	42.5" (107.95 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Aug 2, 2009 10:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	267 lb (121.4 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:	230 lb (104.5 kg)	Barbell Rows:
Deadlift:	174 lb (79.1 kg)	Overhead Press:
Last Updated: Aug 14, 2009 10:19am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Transform my body and live healthier.
Goal (Long):	Transform my body and mind. Live a healthy life style by eating good and have a great work out routine.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 21, 2008 6:42pm

Members That Inspire ns_sanchez:
	oldsuperman [ BodySpace ] This guy old enough to be my father and has a better bod than me. This guy impress me. read more »
	XNick EdgeX [ BodySpace ] Abs and dedicated read more »
View all 4 members who inspire ns_sanchez »

BodyAnswers

ns_sanchez has answered 26 of 67 total questions.
View all 26 of ns_sanchez's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

Running on the beach with jogging stroller.

- Updated Dec 18, 2008 6:53pm

How many days per week do you do cardio?

- Updated Dec 11, 2008 10:39pm

What is your cardio exercise plan?

After weightlifting I run on the treadmill to burn more calories.

- Updated Dec 11, 2008 10:39pm

View all 26 of ns_sanchez's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2008 6:42pm

Videos of ns_sanchez
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 6:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 6:14pm

Latest BodyBlog Entry (8 Posts Total)
Left to Texas and Now im back. Category: Training on Aug 12, 2009 11:14am I went to San Antonio TX with my family and really enjoyed my stay. I eat like crazy and im putting the work back into the gym. Im taking some pix to see my bloated gut! View ns_sanchez's BodyBlog

Current Supplements:
	Higher Power Micronized Creatine, 1000 Grams Started: Apr 03, 2009 Reason: Get stronger in my bench.
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Apr 03, 2009 Reason: For energy and focus. I work a 12am-10am night job and after work I am exhausted but taking... read more »
	Higher Power Fish Oil, 240 Softgels Started: Apr 03, 2009 Reason: I trust higher power in the quality. Fish oil helps fight fats and helps keep my mind sharp.
Higher Power Once Daily Multi, 60 Capsules read more »
View All Current Supplements »
Last Updated: Jul 27, 2009 5:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.03
Last Activity:	Yesterday, 11:06am
Recent Threads: FDA Recall on Hydroxycut posted in Product Reviews - Help Out! -last reply: 191 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	5 Steps To A Bigger Stronger Bench! by Brian Bullman Supplement Guide For Dummies Super Feature. by Other Writer
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Biceps [ exercises ]
Hobbies:	Basketball Grilling and cooking in general
Magazines:	Men's Fitness Muscle and fitness
Healthy Foods:	Chicken and green beans
Cheat Foods:	Pizza Breakfast Suasages Saturday mornings.
Workout Music:	Hip hop mixes and rock
Supplements:	Universal Animal Pak, 44 Paks Best Multivitamins period! This site sells the item cheaper than any other website or local... read more »
Last Updated: Aug 19, 2008 10:08am

Friends (17)

serpaserpa	Jordan_Taylor	kizmvp
Beefgut	Uncategorizable	XNick EdgeX
ampamp75	rcharryjr	Michelie

Show All Friends (17) »

Last Updated: Aug 23, 2009 10:38am

Visitor Comments (11)
[ Leave ns_sanchez a Comment ]
	rcharryjr [ View Profile ] Jan 7, 2009 1:52pm Yeah, things are ok now. I went back to the gym yesterday and I feel good. Was going to go again today but there was an ice storm here in CT.
	rcharryjr [ View Profile ] Jan 6, 2009 6:11am I've been ok. I don't have any progress pics since I've been out of action because of the long effects of the medication that didn't work right with me. I started back at the gym today since the symptoms finally went away.
	rcharryjr [ View Profile ] Jan 1, 2009 7:53pm Hey, looks like you had a good time on your vacation. Happy new year.
	amc11890 [ View Profile ] Dec 19, 2008 9:02pm Hey you seem to be making some progress nice job!
	rcharryjr [ View Profile ] Dec 18, 2008 5:33am Geez...long vacation! Well, when you get back I will be one year older! My b-day is on 12-27. Have a great holiday and don't let the holidays stray you too far off from your goals.
	rcharryjr [ View Profile ] Dec 17, 2008 5:58pm Its Simvastatin becuase my body liver apparently is creating too much cholesterol (because of genetics) which is rare at my age. It doesn't matter what my diet is. It's what I inherited. Yeah, my doctor's office just told me to stop taking it.
	rcharryjr [ View Profile ] Dec 17, 2008 4:32pm Hey great progress. That's making me have to work harder to catch up...lol. Things are ok with me. Just a little complication with medicine supposed to help me. It's causing muscle aches and fatigue. Not good. A rare side effect.
	rcharryjr [ View Profile ] Dec 12, 2008 5:47am All right look forward to seeing your updates then.
	rcharryjr [ View Profile ] Dec 11, 2008 1:56pm Hey, so how are things going? When are you going to post some updated pics? The last one is from September. Have you progressed any? I hope all is well.
	rcharryjr [ View Profile ] Dec 9, 2008 2:39pm Thanks for the words of encouragement. I really appreciate it. Good luck with your goals and I look forward to your progress as well.
	rcharryjr [ View Profile ] Dec 9, 2008 11:25am Hey, I just saw your profile. Nice progress. I can really see some definition forming in your chest and shoulders. Good luck with your goals.

Member Login

Preview

Click here to close