Last Visit: Jul 8, 2007 11:10am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 8, 2006 12:55am Last Blog Post: Nov 6, 2006 11:27pm
"My main goal is to transform my midsection while getting my weight down to 175 from 190 and lower my BF% to around 8."
Personal Info And Background:
Real Name:
nate
Sex:
Male
Age:
24
Location:
Rochester, MN
Occupation:
Personal Website:
Gym:
Northgate
Gym Location:
When I Started:
2004
How I Started:
I have worked out on and off since I was a junior in high school. When I went to college I would workout and do cardio to aid in not gaining the freshmen 15 but really didnt get serious until about 9 months ago...i was really sick of being the "average" guy and wanted change the way i look. I model on the side and really need to lose the handlebars. So I guess that is one of my main goals
Why I Love It:
I love the way I feel when I get done working out. You just feel hugh and your muscles fell hard as rocks too...the pumps are great
How I Stay Motivated:
Sometimes it is really hard to stay motivated but pictures of bodybuilders and simple words or phrases hanging on my mirror really help...helps keep the goal in my head
BB Accomplishments:
The pics are not the best...the lighting sucks because i took them in the bathroom...but they do show what i "look" like on nov 6 2006
Forum Signature:
Last Updated: Nov 7, 2006 12:25am
Progress Pictures
This member has not uploaded any progress pictures yet.
My main goal is to transform my midsection while getting my weight down to 175 from 190 and lower my BF% to around 8.
Goal (Long):
I want to get my weight down to 175 and get my BF% under 8% and maintain or gain my lean mass. I really want to transform my midsection and lose the handles. I have alwasy wanted to compete on stage so i am setting a goal of late 2007 or early 2008 to compete. I have made some hugh (at least what i condider hugh) strength gains in the past few months and I am really looking foward to the day when I can bench 250.
hey guys....i put some pics up...they suck...but they are pics....they dont show my size very well...i feel like i look a lot smaller in them then what i am. Any comments are welcome as i am sure i will get some rude ones but hey thats life. But once i get my diet and workout up i am...
Flat Bench - 4x 15,8,3,2
Incline DB Press - 3x 8-12
Incline Bench - 3x 6-8
Chest Flyes - 4x 10-15
Pressdowns - 3x burnout as heavy as you can go
Skull Crushers - 3x 8-10
Single Arm Pressdowns - 3x 10-12
yea man, being in school and working make BBing a pain in the ass. Especially when you work between every class on campus from 8am til 4pm everyday. I take it you know how I feel...
