• REAL NAME--
  • AGE
    44
  • GENDER
    MALE
  • LOCATIONMI
  • member sinceAug 18, 2011

OVERALL GOAL///LOSE FAT

"I am looking to make a full body transformation, converting all of this fat into muscle. By my next birthday (in 7 months), I want to weigh 220 lbs, with ~12% body fat. This will require a loss of 10 lbs of muscle and 60 lbs of fat."

Current Body Composition

Current Weight

278Lbs.

Current Body Fat

30%
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Lean Body Mass

194.6Lbs.

Body Fat

83.4Lbs.
Weight & Body Fat Goals
Goal Expired

nrussell34's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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