Member Since: Feb 3, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 946
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 2, 2008 10:35pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Mar 31, 2007 11:33amLast Profile Update: Aug 28, 2008 9:10pmLast Blog Post : Today, 7:24am
Real Name: Nolan Rothfus
Sex: Male
Age: 24
Location: Lynnwood, Washington, United States
Occupation: Merchandising Coordinator
Personal Website:
Gym: LA Fitness
Gym Location: 130th and Aurora
When I Started: 1999
How I Started: I began working out for sports in high school, and then just kept working out through college.
Why I Love It:
How I Stay Motivated: I know where I once was, so I am motivated to get back to that point.
BB Accomplishments:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I am looking to put back on muscle mass. I was weighing 220lbs, but lost a lot of weight, so I want to put it back on.
Goal (Long): In the spring and early summer of 2006, I was weighing 220, but then in July, had my appendix rupture, and had to have surgery. I had complications from the surgery, and was not allowed to lift for over 6 months. I lost over 40lbs, and most of my strength. So now I am finally back in the gym, slowly putting the weight back on. I am building my core muscles back up, and trying to correct the damage that was done to my abs.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 2, 2008 9:41pm
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[ Leave nrothfus a Comment
lulublue [ View Profile ] Jul 31, 2007 5:51pm
Wow looking amazin! good luck with competitions I'm sure you'll do incredibly well
KenTMaroon [ View Profile ] Jun 28, 2007 10:40pm
A lot of good potential. I'll give you 9 months, then I'll expect to see you on stage at next year's Emerald Cup! :)
Seriously!
Aure [ View Profile ] Jun 17, 2007 4:21pm
hey mind giving me some tips on weight gain.i see you went up 20lbs in about 2 months
Michael 1956 [ View Profile ] Mar 31, 2007 9:40pm
Good pic,man,great physique,good definition.
skjlaw [ View Profile ] Mar 31, 2007 5:36pm
Good pictures, it looks like you are making great progress putting on muscle mass. Keep it up and keep posting your progress.
sixpackabs [ View Profile ] Mar 31, 2007 12:05pm
awesome trap amd shoulder bro neeed more pic to show more of your physique good luck !
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