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nrk5014
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 46.0 lb (20.9 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Mar 12, 2007 Jan 1, 2010 May 7, 2007 Goal Has Expired  
  139.0 lb (63.2 kg) 184.0 lb (83.6 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 1, 2009 184.0 lb (83.6 kg) 4.0 lb (1.8 kg) 2.2 %
Sep 30, 2008 180.0 lb (81.8 kg) 10.5 lb (4.8 kg) 6.2 %
Aug 10, 2008 169.5 lb (77.0 kg) 7.5 lb (3.4 kg) 4.6 %
Jun 29, 2008 162.0 lb (73.6 kg) 4.0 lb (1.8 kg) 2.5 %
Feb 22, 2008 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 3.0 %
Current: 11.0 % Percent Change: 37.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 29, 2008 11.0 % 2.0 % 22.2 %
Sep 29, 2007 9.0 % 1.0 % 12.5 %
Mar 1, 2007 8.0 % 0.0 % 0.0 %
Dec 9, 2006 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2007 5'9.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Dec 9, 2006 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 16.0 lb (7.3 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 17, 2008 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
May 3, 2008 210.0 lb (95.5 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 22, 2008 209.0 lb (95.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 63.0 lb (28.6 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 31.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 11, 2008 265.0 lb (120.5 kg) 40.0 lb (18.2 kg) 17.8 %
Mar 19, 2008 225.0 lb (102.3 kg) 7.0 lb (3.2 kg) 3.2 %
Feb 22, 2008 218.0 lb (99.1 kg) 6.0 lb (2.7 kg) 2.8 %
Jan 4, 2008 212.0 lb (96.4 kg) 10.0 lb (4.5 kg) 5.0 %
Dec 17, 2007 202.0 lb (91.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 313.0 lb (142.3 kg) Change: 92.0 lb (41.8 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 29.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 1, 2008 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
May 3, 2008 355.0 lb (161.4 kg) 20.0 lb (9.1 kg) 6.0 %
Mar 19, 2008 335.0 lb (152.3 kg) 12.0 lb (5.5 kg) 3.7 %
Feb 22, 2008 323.0 lb (146.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2008 323.0 lb (146.8 kg) 10.0 lb (4.5 kg) 3.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 27.0 lb (12.3 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2008 132.0 lb (60.0 kg) 5.0 lb (2.3 kg) 3.9 %
May 3, 2008 127.0 lb (57.7 kg) 5.0 lb (2.3 kg) 4.1 %
Mar 19, 2008 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 27, 2008 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
Feb 22, 2008 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 28, 2007 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 24.0 lb (10.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 21, 2008 165.0 lb (75.0 kg) 6.0 lb (2.7 kg) 3.8 %
Aug 12, 2008 159.0 lb (72.3 kg) 18.0 lb (8.2 kg) 12.8 %
Apr 11, 2008 141.0 lb (64.1 kg)


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