Jun 8, 2008 4:33pm

you got it.

May 17, 2008 11:01am

thanks dude, same to you. i got the numero uno with 365 :)

Apr 13, 2008 9:28am

great man, how's everything with you?

Dec 24, 2007 8:00am

same too you. best of luck with your workout plans for 2008.

Oct 9, 2007 1:21pm

thanks bro. keep workin hard. ive been trying for a year to stop being called skinny, and it's finally happening, lol.

Sep 23, 2007 6:36pm

thanks!!!

Sep 12, 2007 1:43pm

yeah, i feel cardio is necessary, i only do it 2x/wk tho, check out my journal if you wanna get some ideas.

Sep 11, 2007 2:26pm

Yo dude. Umm...I ate at a caloric surplus of around 3-500 cals, but I would probably say I did add a tiny bit of fat, im talking like a percentage max, but it is impossible for it to be ALL muscle. I also cut down on cardio.

Aug 21, 2007 7:29am

about 3-4 times/week. usually do 2-3 exercises back to back in the 10-20 rep range for 4-6 sets. i like mixing in some weighted stuff also, but not every session.

Aug 19, 2007 9:17pm

hey what's goin on man? I've been clean bulking since June. About 500 cals over maintenance. Trust me, it isnt 100% muscle, to add size some extra comes along, but its def been minimal.

Aug 3, 2007 4:30pm

hey man, it's really good, I'm up around 145-147lbs, clean bulkin and on a new program, hows everything with you?

Jul 29, 2007 8:17pm

thanks, keep up the good work yourself!

Mar 19, 2007 6:32pm

no prob man, if you have any questions or wanna talk just message me.

Feb 24, 2007 6:47pm

thanks bro if you started where im at now, id def like to be where you are in a couple of months.

Dec 18, 2006 1:07pm

thanks man i appreciate it.