Member Since: Dec 9, 2006
BodyBlog Started: Feb 4, 2007
BodySpace Profile Visits:
- Last 24 Hours: 10
- Last 7 Days: 100
- Overall: 9,894
Forum Posts: 11418
BodyBlog Entries: 0
Comments to Others: 15
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Last Visit: Today, 4:29pm
Last Forum Post: Today, 4:01pm
Last Photo Upload: Never
Last Profile Update: Sep 30, 2008 8:40am
Last Blog Post: Never
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| Real Name: |
Nicolas |
| Sex: |
Male |
| Age: |
20 |
| Location: |
New York, United States |
| Occupation: |
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| Personal Website: |
http://www.youtube.com/user/nrk5014 |
| Gym: |
Finest Fitness/PSU Rec/White |
| Gym Location: |
East Patchogue, NY/ State College, PA |
| When I Started: |
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| How I Started: |
For football, then for looks. That's the short version :) |
| Why I Love It: |
The gym is the only place in the world where I can clear my mind. |
| How I Stay Motivated: |
It's easy. I wouldn't want to be doing anything else. |
| BB Accomplishments: |
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| Forum Signature: |
Betancourt Nutrition Rep
http://www.betancourtnutrition.com/
http://www.bodybuilding.com/store/bcou r/bcourt.htm
My Journal:
http://forum.bodybuilding.com/ showthread.php?t=3338131
ABC Coordinator: Long Island, New York
http://forum.animalpak.com/showthr ead.php?t=17508
Sponsored Animal Pak/Flex Log: COMPLETE!
http://forum.bodybuilding.com /showthread.php?t=108387231 |
| This member has not uploaded any progress pictures yet. |
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Click The Chart For Larger Version
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Click The Chart For Larger Version
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| (Estimated One Rep Max) |
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Bicep Curl: |
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Overhead Press: |
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| Main Goal: |
Gain Muscle |
| Goal (Short): |
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| Goal (Long): |
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| Weight Goal: |
I want to GAIN 10 lb |
| Bodyfat Goal: |
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| Upcoming Contest: |
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| This Member has not entered any Videos yet. |
| This Member has not entered any Videos yet. |
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This member has no blog entries
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Started: Jul 06, 2008
Reason:
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Started: Jul 06, 2008
Reason:
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| This Member has not Reviewed any Supplements |
| User Title: |
Do you want it? |
| Number Of Posts: |
11418 View All Posts |
| Posts Per Day: |
17.07 |
| Last Activity: |
Today, 4:29pm |
Recent Threads:
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| This Member has not created a Workout Program yet. |
| Healthy Foods: |
- Friendship 1% Cottage Cheese
- Oatmeal
- Natural Peanut Butter
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| [ Leave nrk5014 a Comment ] |
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TrailrParkTrash [ View Profile ]
Jul 31, 2008 6:32am
How's the training coming along Nicolas?!
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zanderfever [ View Profile ]
Jun 7, 2008 12:20am
So this is why you don't do much down at the Forvm...
boo
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Dude_The_X [ View Profile ]
May 27, 2008 12:52am
you lift in state college?
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Themenace [ View Profile ]
May 14, 2008 10:39am
hey there! nice profile picture! how many reps did you get with that weight?
Greez
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WannaGetLean [ View Profile ]
May 12, 2008 4:29pm
YOU ANIMAL!!! look at that deadlift!!!!:)
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TrailrParkTrash [ View Profile ]
Apr 14, 2008 6:29am
Congrats on the progress.. looking cut! Now it's my turn..lol
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TrailrParkTrash [ View Profile ]
Apr 11, 2008 10:08am
Hey how's spring training coming along!? :)
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TrailrParkTrash [ View Profile ]
Jan 15, 2008 12:01pm
Excellent update Nicolas.. all the best in '08 bro!
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cdw069 [ View Profile ]
Dec 23, 2007 8:54pm
Happy Holiday and best wishes for a happy and healthy New Year!
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keko0912 [ View Profile ]
Dec 22, 2007 8:53pm
Thanks for the add
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wala [ View Profile ]
Nov 23, 2007 2:59pm
Nobody fcuks with Mr Kern
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YEAWELIFT [ View Profile ]
Oct 9, 2007 11:06am
You are looking ripped man, nice progress :)
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TrailrParkTrash [ View Profile ]
Sep 20, 2007 11:31am
congrats on the lean muscle gains Nicolas!
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Tranced Shane [ View Profile ]
Sep 12, 2007 2:58am
So you do cardio and bulk at the same time?
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Tranced Shane [ View Profile ]
Sep 11, 2007 11:25am
Cheers for accepting mate! how've you managed to add 8lbs without gaining a single percent of body fat?
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Mr_Whey [ View Profile ]
Aug 21, 2007 2:41am
cool, so how often u train abbs? Reps... etc
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Mr_Whey [ View Profile ]
Aug 19, 2007 12:08pm
hey m8, good progress how u add weight but so ripped yet?
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TrailrParkTrash [ View Profile ]
Aug 2, 2007 8:35am
How's the training coming along!? :)
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GeminiJedi [ View Profile ]
Jul 26, 2007 11:01pm
Thanks for stopping by! And what nice vascularity you've got...
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TrailrParkTrash [ View Profile ]
Jun 1, 2007 6:20am
Good update shots Nicolas.. congrats!
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