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Membership Info

Member Since: Dec 9, 2006
BodyBlog Started: Feb 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 12,046

Forum Posts: 12906
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : nrk5014 100000

Activity

Last Visit: Nov 23, 2009 5:52pm
Last Forum Post: Oct 8, 2009 9:53am
Last Photo Upload: Never
Last Profile Update: Jul 27, 2009 6:29pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 90

Stalking (?) : 0

Inspiring (?) : 1

nrk5014

Overall Goal: nrk5014 has not set an Overall Goal

Fit Status: nrk5014 has not entered a Fit Status. Ask nrk5014 for an update.

Motivation Level: 9/10

Mar 31, 2009 4:23 pm History

Personal Info And Background:

Real Name:	Nicolas
Sex:	Male
Age:	21
Location:	New York, United States
Occupation:
Personal Website:	http://www.youtube.com/user/nrk5014
Primary Gym:
College:
High School:
When I Started:
How I Started:	For football, then for looks. That's the short version :)
Why I Love It:	The gym is the only place in the world where I can clear my mind.
How I Stay Motivated:	It's easy. I wouldn't want to be doing anything else.
BB Accomplishments:
Forum Signature:	My Journal: http://forum.bodybuilding.com/showthread.php?t=3338131
Last Updated: Sep 29, 2008 8:43am

What nrk5014 Is Up To:

Mar 31, 2009

nrk5014 updated Motivation Level to 9/10

- 4:23 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	184 lb (83.6 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 30, 2008 8:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	132 lb (60.0 kg)
Squat:	265 lb (120.5 kg)	Barbell Rows:	187 lb (85.0 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	165 lb (75.0 kg)
Last Updated: Aug 21, 2008 8:03am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 8, 2007 2:04pm

Members That Inspire nrk5014:
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BodyAnswers

nrk5014 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 8, 2007 2:04pm

Videos of nrk5014
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2007 2:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2007 2:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jul 06, 2008 Reason:
	Universal Animal Omega, 30 Paks Started: Jul 06, 2008 Reason:
Last Updated: Aug 5, 2008 1:04pm

Supplement Reviews
	Magnum Nutraceuticals Tonic, 100 Capsules Review: TONIC FINAL REVIEW! Strength: 9.5/10 - The strength effects of Tonic were noticeable day in... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Aug 5, 2008 1:04pm

Forum Activity:
User Title:	BROstradamus
Number Of Posts:	12906 View All Posts
Posts Per Day:	11.88
Last Activity:	Nov 23, 2009 5:52pm
Recent Threads: Stop Calling Me Skinny! journal: LSU1 Style posted in Workout Journals -last reply: 5 days ago NRK5014 gets Hooked on TONIC!! posted in Sponsored Supplement Logs -last reply: 297 days ago For anyone that loves Penn State and HATES OHIO STATE!!! posted in Misc. -last reply: 398 days ago A Million Benefits of Picamilon? We'll See! Nick's Unique Nutrition Log posted in Supplement Logs -last reply: 398 days ago The First Official Promo to come from Betancourt Nutrition!!!! posted in Company Promotion -last reply: 408 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 5, 2008 1:04pm

Favorites
Healthy Foods:	Friendship 1% Cottage Cheese Oatmeal Natural Peanut Butter
Last Updated: Sep 23, 2007 7:22pm

Friends (90)

deniall	Brandon112586	franco73
bic77	LSU1	MrSinister
zanderfever	chadf926	musc89

Show All Friends (90) »

Last Updated: Jul 27, 2009 6:29pm

Visitor Comments (34)
[ Leave nrk5014 a Comment ]
	smalls.bsu [ View Profile ] Dec 30, 2008 10:20pm I must say dude.. The back/bi workout you posted is amazing. Hurts and burns, but you're right: the pump is nice. Mind if I steal the rest? Haha. Props, man.
	user345008781 [ View Profile ] Dec 28, 2008 10:22am Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar? Thanks
	Barbie Barbell [ View Profile ] Dec 1, 2008 9:33am Merry Christmas:>)Thank you so much for adding me to your friends list:>) peace, BB
	TrailrParkTrash [ View Profile ] Jul 31, 2008 6:32am How's the training coming along Nicolas?!
	zanderfever [ View Profile ] Jun 7, 2008 12:20am So this is why you don't do much down at the Forvm... boo
	Dude_The_X [ View Profile ] May 27, 2008 12:52am you lift in state college?
	Themenace [ View Profile ] May 14, 2008 10:39am hey there! nice profile picture! how many reps did you get with that weight? Greez
	WannaGetLean [ View Profile ] May 12, 2008 4:29pm YOU ANIMAL!!! look at that deadlift!!!!:)
	TrailrParkTrash [ View Profile ] Apr 14, 2008 6:29am Congrats on the progress.. looking cut! Now it's my turn..lol
	TrailrParkTrash [ View Profile ] Apr 11, 2008 10:08am Hey how's spring training coming along!? :)
	TrailrParkTrash [ View Profile ] Jan 15, 2008 12:01pm Excellent update Nicolas.. all the best in '08 bro!
	cdw069 [ View Profile ] Dec 23, 2007 8:54pm Happy Holiday and best wishes for a happy and healthy New Year!
	keko0912 [ View Profile ] Dec 22, 2007 8:53pm Thanks for the add
	wala [ View Profile ] Nov 23, 2007 2:59pm Nobody fcuks with Mr Kern
	YEAWELIFT [ View Profile ] Oct 9, 2007 11:06am You are looking ripped man, nice progress :)
	TrailrParkTrash [ View Profile ] Sep 20, 2007 11:31am congrats on the lean muscle gains Nicolas!
	Tranced Shane [ View Profile ] Sep 12, 2007 2:58am So you do cardio and bulk at the same time?
	Tranced Shane [ View Profile ] Sep 11, 2007 11:25am Cheers for accepting mate! how've you managed to add 8lbs without gaining a single percent of body fat?
	Mr_Whey [ View Profile ] Aug 21, 2007 2:41am cool, so how often u train abbs? Reps... etc
	Mr_Whey [ View Profile ] Aug 19, 2007 12:08pm hey m8, good progress how u add weight but so ripped yet?
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