Member Since: Dec 9, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 12,010
Forum Posts: 12906 BodyBlog Entries: 0Comments to Others: 15
Last Visit: Oct 27, 2009 6:52amLast Forum Post : Oct 8, 2009 9:53amLast Photo Upload: Never Last Profile Update: Jul 27, 2009 6:29pmLast Blog Post: Never
nrk5014
Overall Goal: nrk5014 has not set an Overall Goal
Fit Status:
nrk5014 has not entered a Fit Status.
Ask nrk5014 for an update.
Real Name: Nicolas
Sex: Male
Age: 21
Location: New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: For football, then for looks. That's the short version :)
Why I Love It: The gym is the only place in the world where I can clear my mind.
How I Stay Motivated: It's easy. I wouldn't want to be doing anything else.
BB Accomplishments:
Forum Signature: My Journal:
http://forum.bodybuilding.com/showthread.php?t=3338131
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
nrk5014 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 06, 2008
Reason:
Started: Jul 06, 2008
Reason:
Review: TONIC FINAL REVIEW!
Strength: 9.5/10 - The strength effects of Tonic were noticeable day in...
Overall Rating: 9/10
Taste Rating: N/A
User Title: BROstradamus
Number Of Posts: 12906 View All Posts
Posts Per Day: 12.10
Last Activity: Oct 27, 2009 6:52am
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Friendship 1% Cottage Cheese
Oatmeal
Natural Peanut Butter
[ Leave nrk5014 a Comment
smalls.bsu [ View Profile ] Dec 30, 2008 10:20pm
I must say dude.. The back/bi workout you posted is amazing. Hurts and burns, but you're right: the pump is nice. Mind if I steal the rest? Haha. Props, man.
user345008781 [ View Profile ] Dec 28, 2008 10:22am
Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar?
Thanks
Barbie Barbell [ View Profile ] Dec 1, 2008 9:33am
Merry Christmas:>)Thank you so much for adding me to your friends list:>)
peace,
**BB**
TrailrParkTrash [ View Profile ] Jul 31, 2008 6:32am
How's the training coming along Nicolas?!
zanderfever [ View Profile ] Jun 7, 2008 12:20am
So this is why you don't do much down at the Forvm...
boo
Dude_The_X [ View Profile ] May 27, 2008 12:52am
you lift in state college?
Themenace [ View Profile ] May 14, 2008 10:39am
hey there! nice profile picture! how many reps did you get with that weight?
Greez
WannaGetLean [ View Profile ] May 12, 2008 4:29pm
YOU ANIMAL!!! look at that deadlift!!!!:)
TrailrParkTrash [ View Profile ] Apr 14, 2008 6:29am
Congrats on the progress.. looking cut! Now it's my turn..lol
TrailrParkTrash [ View Profile ] Apr 11, 2008 10:08am
Hey how's spring training coming along!? :)
TrailrParkTrash [ View Profile ] Jan 15, 2008 12:01pm
Excellent update Nicolas.. all the best in '08 bro!
cdw069 [ View Profile ] Dec 23, 2007 8:54pm
Happy Holiday and best wishes for a happy and healthy New Year!
keko0912 [ View Profile ] Dec 22, 2007 8:53pm
Thanks for the add
wala [ View Profile ] Nov 23, 2007 2:59pm
Nobody fcuks with Mr Kern
YEAWELIFT [ View Profile ] Oct 9, 2007 11:06am
You are looking ripped man, nice progress :)
TrailrParkTrash [ View Profile ] Sep 20, 2007 11:31am
congrats on the lean muscle gains Nicolas!
Tranced Shane [ View Profile ] Sep 12, 2007 2:58am
So you do cardio and bulk at the same time?
Tranced Shane [ View Profile ] Sep 11, 2007 11:25am
Cheers for accepting mate! how've you managed to add 8lbs without gaining a single percent of body fat?
Mr_Whey [ View Profile ] Aug 21, 2007 2:41am
cool, so how often u train abbs? Reps... etc
Mr_Whey [ View Profile ] Aug 19, 2007 12:08pm
hey m8, good progress how u add weight but so ripped yet?
