Bodybuilding.com - nrh05's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

nrh05

"I wanna see at least a 4 pack lol"

View nrh05's:
	Profile
	BodyBlog
	Photos (6)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact nrh05:
Send Email
Send Private Message
	Report nrh05
	Leave Comment

nrh05's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 7, 2005	Dec 12, 2009

View All 25 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	212.0 lb (96.4 kg)	Change:	-53.0 lb (-24.1 kg)
	Current:	159.0 lb (72.3 kg)	Percent Change:	-25.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 2, 2009	Dec 25, 2009	Nov 8, 2009	Goal Has Expired
159.4 lb (72.5 kg)	159.0 lb (72.3 kg)	155.6 lb (70.7 kg)	3.4 lb (1.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 21, 2009	159.0 lb (72.3 kg)	3.0 lb (1.4 kg)	1.9 %
Dec 9, 2009	156.0 lb (70.9 kg)	-2.6 lb (-1.2 kg)	-1.6 %
Dec 8, 2009	158.6 lb (72.1 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Nov 4, 2009	159.2 lb (72.4 kg)	0.6 lb (0.3 kg)	0.4 %
Nov 3, 2009	158.6 lb (72.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %

Nov 2, 2009	159.4 lb (72.5 kg)	0.6 lb (0.3 kg)	0.4 %
Nov 1, 2009	158.8 lb (72.2 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Oct 5, 2009	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 4, 2009	163.0 lb (74.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2009	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 30, 2009	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 18, 2009	163.0 lb (74.1 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Sep 3, 2009	163.6 lb (74.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Sep 2, 2009	165.0 lb (75.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 27, 2009	165.2 lb (75.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 7, 2009	166.2 lb (75.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 6, 2009	166.6 lb (75.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 5, 2009	167.6 lb (76.2 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jul 28, 2009	169.8 lb (77.2 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Jul 24, 2009	172.4 lb (78.4 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Jul 21, 2009	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Feb 8, 2009	177.0 lb (80.5 kg)	1.5 lb (0.7 kg)	0.9 %
Dec 30, 2008	175.5 lb (79.8 kg)	5.5 lb (2.5 kg)	3.2 %
Oct 14, 2008	170.0 lb (77.3 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 21, 2008	169.5 lb (77.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 19, 2008	171.5 lb (78.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 17, 2008	172.5 lb (78.4 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Sep 16, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 15, 2008	174.0 lb (79.1 kg)	6.5 lb (3.0 kg)	3.9 %
Jul 24, 2008	167.5 lb (76.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 19, 2008	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2008	168.0 lb (76.4 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 8, 2008	169.5 lb (77.0 kg)	-3.5 lb (-1.6 kg)	-2.0 %
Mar 30, 2008	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 5, 2008	171.0 lb (77.7 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 12, 2008	169.5 lb (77.0 kg)	2.0 lb (0.9 kg)	1.2 %
Jan 30, 2008	167.5 lb (76.1 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jan 29, 2008	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 27, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2008	170.0 lb (77.3 kg)	10.8 lb (4.9 kg)	6.8 %
Jan 17, 2008	159.2 lb (72.4 kg)	-8.8 lb (-4.0 kg)	-5.2 %
Jan 16, 2008	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 15, 2008	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
Jan 13, 2008	167.0 lb (75.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 11, 2008	166.5 lb (75.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 10, 2008	167.5 lb (76.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jan 8, 2008	169.5 lb (77.0 kg)	-3.5 lb (-1.6 kg)	-2.0 %
Jan 7, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 5, 2008	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Dec 20, 2007	171.0 lb (77.7 kg)	1.5 lb (0.7 kg)	0.9 %
Dec 15, 2007	169.5 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 13, 2007	169.5 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2007	169.5 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 9, 2007	169.5 lb (77.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 5, 2007	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 4, 2007	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 2, 2007	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 1, 2007	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 29, 2007	174.0 lb (79.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 28, 2007	174.5 lb (79.3 kg)	1.5 lb (0.7 kg)	0.9 %
Nov 20, 2007	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 16, 2007	172.0 lb (78.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 13, 2007	172.5 lb (78.4 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Nov 9, 2007	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 8, 2007	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 7, 2007	173.0 lb (78.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Nov 6, 2007	174.5 lb (79.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Nov 4, 2007	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 3, 2007	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2007	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 29, 2007	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 25, 2007	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 22, 2007	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 18, 2007	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2007	178.0 lb (80.9 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Oct 9, 2007	181.5 lb (82.5 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Oct 6, 2007	185.5 lb (84.3 kg)	3.5 lb (1.6 kg)	1.9 %
Oct 3, 2007	182.0 lb (82.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 2, 2007	182.5 lb (83.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 1, 2007	184.0 lb (83.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 29, 2007	184.5 lb (83.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 27, 2007	185.5 lb (84.3 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 25, 2007	184.0 lb (83.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 15, 2007	185.5 lb (84.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 10, 2007	186.5 lb (84.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 9, 2007	188.5 lb (85.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 8, 2007	189.0 lb (85.9 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 7, 2007	188.5 lb (85.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 6, 2007	190.0 lb (86.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 5, 2007	190.5 lb (86.6 kg)	-3.5 lb (-1.6 kg)	-1.8 %
Sep 4, 2007	194.0 lb (88.2 kg)	3.0 lb (1.4 kg)	1.6 %
Aug 31, 2007	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 30, 2007	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 21, 2007	195.0 lb (88.6 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Aug 15, 2007	197.5 lb (89.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 14, 2007	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 10, 2007	199.0 lb (90.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Aug 9, 2007	200.2 lb (91.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 8, 2007	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 30, 2007	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jul 29, 2007	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 14, 2007	205.0 lb (93.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jul 9, 2007	208.0 lb (94.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Jul 7, 2007	212.0 lb (96.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 6, 2007	212.0 lb (96.4 kg)

Show Full History (105 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	31.0 %	Change:	-6.9 %
	Current:	24.1 %	Percent Change:	-22.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 17, 2008	Dec 25, 2009	Jun 3, 2008	Goal Has Expired
24.5 %	24.1 %	18.0 %	6.1 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 17, 2008	24.1 %	-1.2 %	-4.7 %
Oct 19, 2007	25.3 %	-1.7 %	-6.3 %
Aug 23, 2007	27.0 %	-1.0 %	-3.6 %
Aug 10, 2007	28.0 %	-1.5 %	-5.1 %
Jul 30, 2007	29.5 %	-1.5 %	-4.8 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.0" (0.0 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 25, 2007	Dec 25, 2009	Nov 30, 1999	Goal Has Expired
38.0" (96.5 cm)	38.0" (96.5 cm)	34.0" (86.4 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 25, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2007	38.0" (96.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-8.0" (-20.3 cm)
	Current:	28.0" (71.1 cm)	Percent Change:	-22.2 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 25, 2007	Dec 25, 2009	Nov 30, 1999	Goal Has Expired
33.0" (83.8 cm)	28.0" (71.1 cm)	27.0" (68.6 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 30, 2009	28.0" (71.1 cm)	-2.0" (-5.1 cm)	-6.7 %
Apr 19, 2008	30.0" (76.2 cm)	-3.0" (-7.6 cm)	-9.1 %
Oct 25, 2007	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2007	33.0" (83.8 cm)	-3.0" (-7.6 cm)	-8.3 %
Jul 6, 2007	36.0" (91.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 22, 2007	15.3" (38.7 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 7, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 6, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close