nrh05 
"I wanna see at least a 4 pack lol"
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To:
bop
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From:
nrh05
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Feb 8, 2009 7:48pm
I have not been working out :(
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To:
depratercm
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From:
nrh05
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Jan 16, 2008 5:57pm
Glad to know your home safe and sound!! Thanks for the motivation. :) Good luck to you. Hows it goin?
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To:
aaron7575
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From:
nrh05
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Jan 16, 2008 5:56pm
looking fantasic by the way! =)
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To:
Conduit
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From:
nrh05
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Dec 11, 2007 10:57pm
Thanks!! I still have a long way to go.. but keep up your hardwork and post pics! Its more motivation. =)
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To:
michellekent
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From:
nrh05
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Dec 9, 2007 8:40pm
I know its hard to stay motivated lol.. but keep at it because the results are worth it!! =)
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To:
missflexgr
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From:
nrh05
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Nov 28, 2007 11:07am
Hey! Havent heard from you in a minute.. hope you had a great thanksgiving.. mine set me back a few pounds lol but hows your progress going?! =)
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To:
*GI_JO*
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From:
nrh05
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Nov 17, 2007 12:24am
Hows basic training? Still getting left in the dust running a mile? lol.. how about I'm planning to run a 1/2 a marathon lol :) yippie!
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To:
7evens
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From:
nrh05
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Nov 4, 2007 5:29pm
hows it going?
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To:
7evens
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From:
nrh05
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Oct 26, 2007 9:19pm
Is it lame that were on bodyspace on a friday night? lol.. welcome back! thanks for checkin out my pics ;).. sorta lol. Anyways, I'm sure I'll see ya again.. god knows I gotta make up for the weekend next week.
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To:
7evens
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From:
nrh05
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Oct 19, 2007 6:50pm
Was that you at the leach last night?.. I should get my eyes checked lol. Hope training is going well! =]
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To:
toocool27
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From:
nrh05
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Oct 14, 2007 10:13am
lol your friends with my lil sis too.
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To:
Crissy
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From:
nrh05
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Oct 3, 2007 6:47pm
Nice transformation! What kinda work outs did you do?! =]
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To:
*GI_JO*
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From:
nrh05
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Sep 10, 2007 8:50pm
yay for joining!! LoL good luck losing 4 pounds, my goal is 40!! :) post pics!
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To:
michellekent
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From:
nrh05
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Aug 16, 2007 7:42pm
Hey!! Welcome to bodyspace.. I noticed you visited my page. :) Were pretty close in weight.. post some pics! It'll help motivate you more.. but goodluck with all your goals!
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To:
Taker_
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From:
nrh05
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Jul 17, 2007 2:07pm
Heyyy.. AMAZING progress :) Keep up the HARD work!!
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To:
missflexgr
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From:
nrh05
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Jul 9, 2007 10:48am
Hey girl! You've also made great progress!! Well, since I started my transformation, I never really had any set schedule to stick by.. mainly, I just started eating alot healthier, cut out sodas, and made sure to hit the treadmill every once in a while. I also have this set of Gilad tapes I use, and I think they're really helpful, but now that I'm more serious, I'm going to start a more rigorous routine with ALOT more cardio. :)
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