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Membership Info
Member Since: Jul 6, 2007
BodyBlog Started: Oct 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 121
  • Overall: 3,095
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:17pm
Last Forum Post: Never
Last Photo Upload: Mar 2, 2008 11:28am
Last Profile Update: Dec 23, 2009 12:31pm
Last Blog Post: Oct 30, 2007 11:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 143
Stalking (?) : 2
Inspiring (?) : 0

nrh05

Overall Goal:  I wanna see at least a 4 pack lol

Fit Status:  Fell while running hills.. ankle really hurts, bloody knee and hands. Played a ****ty soccer game this morning :(

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Nicole
Sex:
Female
Age:
22
Location:
Tallahassee, Florida, United States
Occupation:
Full time student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I gained alot of weight the last year of highschool (once I quit soccer), not to mention the freshman 15 of college, and now I'm focused on a healthier more energetic lifestyle once again! =) I'm playing intramural soccer in spring and need to be in great shape.
Why I Love It:
Stress relief!! Couldnt get through college without it lol.. I just love running, soccer, having energy, and knowing I'll live longer because of it.
How I Stay Motivated:
The changes I see in the mirror, by watching others transform, but also looking at old pics and NEVER wanting to look like that again. :)
BB Accomplishments:
I barely even lift currently, but going from 274 (May 2005), to 176 where I am now, over the course of 2 years is an accomplishment.. although, I'm no where close to finished!
Forum Signature:
Last Updated: Oct 14, 2008 3:21pm

What nrh05 Is Up To:
Dec 21, 2009
nrh05 updated Motivation Level from 10/10 to 8/10 and said: "Damn Holidays! "
nrh05 uploaded a new Progress Picture
nrh05 set a new Profile Picture
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 7, 2005 Dec 12, 2009
Senior Prom at my heaviest FSU graduation :)
Last Updated: Dec 21, 2009 9:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 21, 2009 9:16am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 21, 2009 9:16am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I wanna see at least a 4 pack lol
Goal (Long):
Run longer. Play soccer. Enjoying life being toned.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 2, 2009 11:05am

Members That Inspire nrh05:
nrh05 does not have inspirational members yet.

BodyAnswers
nrh05 has answered 18 of 67 total questions.
View all 18 of nrh05's BodyAnswers »

Do you socialize while at the gym?
No
- Updated Sep 15, 2008 6:29pm

How many days per week do you do cardio?
4
- Updated Sep 15, 2008 6:27pm

Do you monitor your heart rate while doing cardio?
No
- Updated Sep 15, 2008 6:27pm

View all 18 of nrh05's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 11:05am

Videos of nrh05
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 11:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 11:05am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 30, 2007 11:02am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutrex Lipo 6, 120 Liqui-Caps
Started: Jul 23, 2007
Reason: To have more energy during workouts to speed up the fat loss process.
Body Fortress Whey Vanilla Protein
Body Fortress Whey Vanilla Protein

Started: Aug 08, 2007
Reason: 
Body Fortress Creatine Monohydrate
Body Fortress Creatine Monohydrate

Started: Oct 01, 2007
Reason: 
Spring Valley Flaxseed  read more »
Rexall Carnitine  read more »
Last Updated: Nov 6, 2007 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 25, 2009 11:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Swimming
  • Singing and listening to music
  • playing soccer
Healthy Foods:
  • Cucumbers
  • Tomatoes
  • Kiwi
Cheat Foods:
  • Taco Bell
  • Mountain Dew
Workout Music:
  • Anything upbeat. Some hip hop, pop, reggaeton, and alternative.
Last Updated: Jul 10, 2007 9:34am

Friends (145)









Last Updated: Dec 23, 2009 12:31pm

Visitor Comments (116)
[ Leave nrh05 a Comment ]
Star: NY Fitted/Wife B  Co-Star: Bicep & Pec Mr.DoItALL [ View Profile ]
Dec 23, 2009 2:15pm
Thx 4 da add... Keep up the GREAT work...
CoolBreezeRies [ View Profile ]
Dec 21, 2009 9:54am
Keep up the great work!
FLCoastie [ View Profile ]
Dec 9, 2009 7:01am
Thank you for accepting, take care.
Lelantos [ View Profile ]
Dec 9, 2009 7:01am
Hi. Great transition and work. Looking beautiful.
BiggDaddi40 [ View Profile ]
Dec 8, 2009 9:01pm
Thx for the add Nicole. You have done a INCREDIBLE JOB! Keep up the good work, you will continue to inspire many!
Kizzle-Lean [ View Profile ]
Dec 8, 2009 9:09am
Thanks for the add Nicole!! You got some great progress pics! Keep doin ya thang!
Doing better... Assassin28 [ View Profile ]
Nov 7, 2009 2:43pm
how is training?
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 6, 2009 8:25am
Hi there. I hope all is going well. Are you training hard?
Latest Competition Darkone8921 [ View Profile ]
Nov 2, 2009 11:36am
Your in the right place to make that change. Give it hell!!!1
Mr.GMU"aka"Mr.DO WORK"! RafMorris37 [ View Profile ]
Nov 1, 2009 3:58pm
Just come up with a plan & stick to it!The weight will peel off & you'll be on your way to a new you.
americanmuscle7 [ View Profile ]
Sep 30, 2009 3:57pm
Thanks for the add! Good luck reaching your goals.
Upload your profile picture! muscletechjunky [ View Profile ]
Sep 18, 2009 3:57pm
Do some broomstick twist 4 ur obliqes.
Upload your profile picture! muscletechjunky [ View Profile ]
Sep 18, 2009 3:54pm
Do some broomstick twist 4 ur obliqes.
sugarshaneh [ View Profile ]
Sep 18, 2009 2:03pm
Amazing progress! You look fantastic!
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Sep 18, 2009 2:21am
Hey can you Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
side shot arms raised TexasToast30 [ View Profile ]
Aug 27, 2009 9:26pm
Big props on the weight loss. Trust me, I know it's hard. Keep it going.
blaxican25 [ View Profile ]
Aug 15, 2009 3:07pm
how the workouts coming along?
On A mission j2darel [ View Profile ]
Aug 6, 2009 9:16pm
I congratulate you on your progress and keep up the good work!
LAW3 [ View Profile ]
Apr 22, 2009 11:35pm
Thanks for the friend add. Wishing you the best in accomplishing all your life and fitness goals. Set goals and dedicate yourself to your training and over time, you will be surprised by the results. Have a good week.
seanb32000 [ View Profile ]
Feb 10, 2009 2:53pm
Congrats on your transformation. Keep working hard, Good luck and God Bless
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