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Membership Info

Member Since: Jul 6, 2007
BodyBlog Started: Oct 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 14
Overall: 1,931

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : nrh05 10

Activity

Last Visit: Oct 28, 2008 5:49pm
Last Forum Post: Never
Last Photo Upload: Mar 2, 2008 11:28am
Last Profile Update: Oct 28, 2008 5:46pm
Last Blog Post: Oct 30, 2007 11:02am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 97

Stalking (?) : 0


nrh05 "I WILL break through this plateau!!"

Personal Info And Background:
Real Name:	Nicole
Sex:	Female
Age:	21
Location:	Tallahassee, Florida, United States
Occupation:	Full time student
Personal Website:
Gym:	Leach
Gym Location:	Tallahassee
When I Started:	Aug, 2005
How I Started:	I gained alot of weight the last year of highschool (once I quit soccer), not to mention the freshman 15 of college, and now I'm focused on a healthier more energetic lifestyle once again! =) I'm playing intramural soccer in spring and need to be in great shape.
Why I Love It:	Stress relief!! Couldnt get through college without it lol.. I just love running, soccer, having energy, and knowing I'll live longer because of it.
How I Stay Motivated:	The changes I see in the mirror, by watching others transform, but also looking at old pics and NEVER wanting to look like that again. :)
BB Accomplishments:	I barely even lift currently, but going from 274 (May 2005), to 176 where I am now, over the course of 2 years is an accomplishment.. although, I'm no where close to finished!
Forum Signature:
Last Updated: Oct 14, 2008 3:21pm

Progress Pictures
May 7, 2005	Jul 30, 2008

	trying to decide if I can pull this off as a dress without exposing myself. lol! blahh... been working on my hamstrings, but not getting enough cardio in.
View All 24 Progress Pictures »
Last Updated: Aug 3, 2008 5:30pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	25.3 %	Calves:	15.25" (38.74 cm)
Chest:		Forearms:
Arms:		Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Oct 14, 2008 3:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 14, 2008 3:18pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I WILL break through this plateau!!
Goal (Long):	Just to be healthy of course.. and have great endurance so I can play soccer longer!
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Oct 14, 2008 3:23pm

BodyAnswers

nrh05 has answered 18 of 56 total questions.
View all 18 of nrh05's BodyAnswers »

Do you socialize while at the gym?

- Updated Sep 15, 2008 6:29pm

How many days per week do you do cardio?

- Updated Sep 15, 2008 6:27pm

Do you monitor your heart rate while doing cardio?

- Updated Sep 15, 2008 6:27pm

View all 18 of nrh05's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2008 3:23pm

Videos of nrh05
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2008 3:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 14, 2008 3:23pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 30, 2007 11:02am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nrh05's BodyBlog

Current Supplements:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Jul 23, 2007 Reason: To have more energy during workouts to speed up the fat loss process.
	Body Fortress Whey Vanilla Protein Started: Aug 08, 2007 Reason:
	Body Fortress Creatine Monohydrate Started: Oct 01, 2007 Reason:
Spring Valley Flaxseed read more »
Rexall Carnitine read more »
View All Current Supplements »
Last Updated: Nov 6, 2007 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 28, 2008 5:49pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Calves [ exercises ] Glutes [ exercises ] View All 5 Bodyparts »
Hobbies:	Swimming Singing and listening to music playing soccer
Healthy Foods:	Cucumbers Tomatoes Kiwi View All 6 Healthy Foods »
Cheat Foods:	Taco Bell Mountain Dew
Workout Music:	Anything upbeat. Some hip hop, pop, reggaeton, and alternative.
Last Updated: Jul 10, 2007 9:34am

Friends (97)

Muscle-D	Brooklyn_Mike	Mrpumped
kerdave	kempdaddy55	BIGMIKE40
driven2succeed	CountyBoi863	ELugo

Show All Friends (97) »

Last Updated: Oct 28, 2008 5:46pm

Visitor Comments (92)
[ Leave nrh05 a Comment ]
	ChickD68 [ View Profile ] Oct 17, 2008 6:05am What's up Nicole? How is the training going?
	igopogo [ View Profile ] Oct 5, 2008 7:11am Lookin great!!!
	CUT_ABOVE [ View Profile ] Sep 20, 2008 11:14pm HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
	j1legerme [ View Profile ] Sep 15, 2008 10:02pm I love those crazy before and after pic. You did it,great job.I really respect that.Keep it goin.You look great!!
	jyoung7 [ View Profile ] Sep 15, 2008 8:03pm Thanxs for the add keep up the good work!
	KingdomKID [ View Profile ] Sep 15, 2008 7:24pm Great job, cutting the weight.
	Danine guest Aug 6, 2008 5:35pm I'm so amazed at your new look! Good job girlie, you worked your tail off--and it shows. I deleted my fb--so PLEASE send me your email address so that we can keep in touch. Mine is dnwbq2@umkc.edu--email me soon so that I know we are still in touch!
	CUT_ABOVE [ View Profile ] Aug 3, 2008 5:31pm HEY, UR LOOKIN GR8! CAN DEFINENTLY SEE THE PROGRESS! KEEP UP THE FANTASTIC WORK & GOOD LUCK WID UR GOALS =)
	r.mcneil37 [ View Profile ] Aug 2, 2008 7:41pm You have made really good progress. I do not know you but if I did, I would be the first to congratulate you. CONGRATULATIONS!!!!
	blaxican25 [ View Profile ] Jul 27, 2008 12:30pm keep up the good work.
	HOPE2TRANSFORM [ View Profile ] Jul 25, 2008 9:17am You are looking very good. Keep up the great work! B
	earl360 [ View Profile ] Jun 2, 2008 12:25pm Great improvements!
	Thejudge [ View Profile ] May 24, 2008 7:58pm looking good keep it up i see you have been putting in work
	REYSIMMONS [ View Profile ] Apr 19, 2008 2:24pm Amazing transformation!!! Good luck with your goals.
	kiszes [ View Profile ] Apr 17, 2008 8:35am Girl you are looking great, this is the best motivation I have had all day.
	EhriqWhite [ View Profile ] Apr 16, 2008 12:00pm Thanks for the add. Keep up the good work. You are looking good.
	SkweRLy [ View Profile ] Jan 27, 2008 1:21pm Wow, amazing progress. Looking Great. Keep it up. -SkweRLy- Train or PAIN
	depratercm [ View Profile ] Jan 17, 2008 10:58am Doing ok, was in a car wreck yesterday, they are able to fix it. Not even back from iraq a week.
	aaron7575 [ View Profile ] Jan 16, 2008 2:24pm awesome job so far, amazing before and after pics. keep up the great progress.
	Michael_O [ View Profile ] Jan 16, 2008 2:14am congrats on your stats!!! looking good, stay motivated even though school sucks..lol. good luck with your goals Michael J.
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